Physical workout through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising, such as improved blood flow, general body condition, weight loss, and stress relief. This article seeks to focus on some main benefits of any workout to your brain and body. It is quite short, but we want just to show you the main benefits of physical exercise. If you are interested in a more detailed description, let us know in comments, we will definitely do that! So, that’s why working-out supports your brain and body:
So we will start from, why working-out is good for your brain?
1. Boost The Memory
Studies conducted on the hippocampus among children, adults and the elderly showed that the brain work was better after aerobic exercise. Plus, you are getting more oxygen to your brain while you are working out, which makes your brain more productive. If you want to feel more “alive” during the day, a small workout in the early morning will make your day better. It can be a short walk outside, morning run or yoga. Some people love the gym in the morning, they are becoming more productive after it (1).
2. Improves Concentration
Exercise improves the ability to focus on one task, ignore distractions, and also hold and concentrate on information. The was a science test in the US. Pupils had daily after-school sports-exercises over a school year in US random schools. The children, of course, got fitter, their executive control improved. They were more concentrated and started to distract less, we’re able to multitask, and absorbing information faster (2).
3. Improve Mental Health
It is a great mood enhancer. The mood improvement experienced after a workout is real and should be used as an alternative stress reliever. Medical studies in 2010 conducted for eight weeks showed a huge relief in the amygdala after Yoga and Meditation. The amygdala is the part of the brain responsible for stress, fear, and anxiety (2).
4. Slowing Cognitive Decline
Physical exercise delays the beginning of mental dementia, especially among the elderly. It worth starting exercise earlier in life to avoid mental illnesses that come with getting older. You don’t need to work-out hard for that, it is enough to make short 20 minutes workouts, or just fast walk on the fresh air. We are talking about any regular physical activity.
And why working-out is good for your body?
5. Physical Fitness and Weight Loss
A study published in the Indian Journal of Endocrinology and Metabolism showed that an active exercise training program was ideal for reducing weight and improving physical fitness among children with overweight. The effects were possible even without a change in a diet. Also, possible you will be interested in our article about “Best Fat Burners for Men and Women in 2019″, which can help you in speeding up your metabolism and lose weight during the workouts.
6. Protection of the Body against Age-related Decline
Well, now you know that working-out supports your brain and now we will talk about body. According to a study published in the Journal of Aging Research suggests that physical activity maintained throughout life is accompanied with a lower risk of developing illness such as cancer, diabetes, cardiovascular and coronary heart diseases associated with faster aging (3).
7. Improved Heart and Lung Health
When done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing heart disease. Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body. The lungs automatically pick up the pace to keep up with the exercise and, therefore, become stronger (4).
8. Increases Muscle Mass and Strength
High intensive and low intensive workout, both contribute to improvements in lean mass and strength in men and women. Strength training also helps to speed up metabolism, increase bone density, reduces the risk of injury, and even rebuild lost muscle. Also, you can be interested in our article about “5 Best Pre-Workout Supplements in 2019“, which can help you understand more about the speeding up your metabolism and can motivate you for and during the workouts.
9. Improved Cholesterol Levels
Regular physical activity and exercise are effective in lowering cholesterol level in the blood and that decrease the possibility of heart disease, heart attacks and strokes (5).
10. Prevention and Control of Diabetes
Regular exercise can help delay or prevent the development of type 2 diabetes by 60%. Daily physical activity, workout, or resistance training prevents sugar-build up in the blood. Insulin sensitivity increases and the body can take up glucose during and after activity (6).
Final thoughts – well, now you know why working-out supports your brain and body. And we know that it is not usual for us to write even 10 points, but you need to understand that there are even more benefits of being active in your life. People need to understand, they are own body keepers, and if they will not start to take care of it, no one will. Let us know your thoughts about this article and we want to hear, what articles you want to see on our websites.
Also, we recommend our other articles, about healthy living and supplements. You will be much more informed about what to do, and how supplements work. That way you will know what to do and know what to choose for yourself the best. We will post new articles every few weeks so stay with us guys!