5 Best Omega 3 Supplements in 2020

About 10% of American adults regularly take an omega-3 supplement, even without knowing the reason why should they take it, they just have heard that it is healthy. Also, many people even don’t realize how important omega-3 fats can be (especially those in fatty fish such as salmon). People who are using omega 3 supplements all their life are avoiding a massive amount of health risks and supporting their long-term good health. Also, most of us aren’t consuming even nearly enough of fish oil to maintain their health. That is actually one of the reasons why we have decided to speak about Best Omega 3 Supplements. Our bodies don’t produce omega 3 fats. So, we are getting these fats only from the foods we are eating, and two types of fish oil are the most valuable in it: EPA and DHA. 

Also when you are in fitness it is necessary to maintain the correct amount of EPA and DHA in your body and we will explain to you why in this article below. 

So, let us introduce all details about Best Omega 3 Supplements  and all details about them below in this article: 

CoreSeries Krill Oil is a kind of elite omega 3 health supplement that is extracted from specific Antarctic krill species. Same as any fish oil or omega-3 supplements it is rich in the long-chain omega-3 fatty acids EPA and DHA. Also, krill oil is attached to phospholipids, instead of triglycerides (like in fish oil), which let them be better absorbed by your organism. 

Pros & Cons

One serving contains: 

  • Superb Krill Oil 1000mg
  • Phospholipids 400mg
  • Omega-3 Fatty Acids 220mg
  • EPA 120mg
  • DHA 55mg
  • Astaxanthin (from krill Oil) 80mcg

Producer: Transparent Labs, was founded not so long time ago, and it is one of the most honest and straightforward companies in the industry. Also, it is one of the industry pioneers that has become a global leader in the sports nutrition industry which is not using any GMO, artificial sweeteners, coloring and preservatives. It is growing very fast, and we can say that this company is the best player if we are talking about healthy nutrition. Also, this product is not an exception, it is super quality!

Bottom line: So, when we compare fish oil to krill oil, the difference is that krill oil can enhance your glucose metabolism in the liver. Krill oil also can help to regulate mitochondrial respiratory chain and plus all the benefits that simple fish oil can do. So, it has more benefits and basically has almost the same price, so check it out and grab one for yourself.

As always Optimum Nutrition is the first quality product. Optimum Nutrition products are done with GMP-compliant facilities. What is known in the world as Good Manufacturing Practices? These are standards supported and controlled by the Food and Drug Administration (FDA), which is basically the sign of quality control in the world. 

Pros & Cons

One serving contains: 

  • Cholesterol 5mg
  • Fish Oil 1g
  • Total Omega-3 Fatty Acids 300mg
    • Epa (Eicosapentaenoic Acid)
    • Dha (Docosahexaenoic Acid)

Producer: Optimum Nutrition is a mastodon of the supplements industry, which proved that they are number one in the fitness industry. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole world. So, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: As always Optimum Nutrition is making a nice product that is supported by the FDA and is Mercury-free. So, these capsules provide all the benefits of omega-3 acids, and as always you will not find any bad quality products in it. You can trust for Optimum Nutrition name and quality ingredients. We are never afraid of the quality of Optimum Nutrition products, so it is worth to try. 

NOW Ultra Omega-3 is a fish oil supplement with 1000mg of fish oil concentrate. It contains 250mg DHA and 500mg EPA it is also affordable. This formula is simple and contains the main ingredients, which makes it a great choice for supporting your health. Also, NOW Ultra Omega-3 has a bunch of certifications like QAI, FDA and etc. That is telling us that this product is the highest quality.

Pros & Cons

One serving contains: 

  • Natural Fish Oil Concentrate 1g
  • Omega-3 Fatty Acids:
    • Eicosapentaenoic Acid (EPA) 500mg
    • Docosahexaenoic Acid (DHA) 250mg

Producer: NOW is an old playing and highly reputable brand, that has delivered some really good supplement products such as fat burners, hormonal support and more. So, you really can trust this brand, and be sure that products of NOW are high-quality products. Unfortunately, they are not so well known in the whole world.

Bottom line: NOW Ultra Omega-3 is one of the best fish oil supplement products on the market. Also, they have one of the best reviews on Amazon and other selling platforms. So, the verdict can be only one, it is a really good product which is worth its money.

MusclePharm Fish Oil is really affordable and accessible supplement that can be used on a daily basis. Also, it contains 1000mg of oil per capsule, and  700mg of it is omega 3 fatty acid. So, these products MusclePharm one more time have shown that they are one of the top quality companies on the market. 

Pros & Cons

One serving contains: 

  • Natural Fish Oil Concentrate 1g
  • Omega-3 Fatty Acids:
    • Eicosapentaenoic Acid (EPA) 400mg
    • Docosahexaenoic Acid (DHA) 300mg

Producer: MusclePharm Corporation is an American nutritional supplement company founded in 2010. Also, the company is stable on the market for quite a long time. They have a line of popular products and are mostly known from their proteins and bars. MusclePharm these supplements are trusted by pro athletes because they’re clinically proven and free of banned substances.

Bottom line: MusclePharm Fish Oils is a quality and  Omega 3 supplement. It’s one of the best available currently on the market. It’s affordable, it’s also registered by FDA and GMP facilities, and what makes it even more attractive, it has really good reviews from on all places where it is sold.

MRM Smart Blend is an innovative new product with a new formula, which makes it different from other competitors. It offers omega-3 and also omega-6, CLA and GLA fatty acids.  But the servings are a little bigger than the usual product. 

Pros & Cons

One serving contains: 

  • 260mg EPA
  • 220mg DHA 
  • 250mg CLA
  • 80mg GLA

Producer: Smart Blend is made by MRM, which is more known as Metabolic Response Modifiers. It was created in 1996, also MRM is known as health supplements producer, and that has a reputation of the company which is making only quality supplements.

Bottom line: This product is definitely different from others, the reviews are really good, but the brand is not so well known as other fitness supplements brands. Anyway, the quality is on top, but serving is quite big, which also makes it price a little higher. 

What are Omega 3 Fatty Acids?

Omega 3 fatty acids are found in fish oils, are a part of cell membranes that affect the function of the cell receptors. Fatty acids are polyunsaturated fats that are essential for your health. Omega 3 is necessary for many functions in your body, and also they cannot be produced naturally by the body (1). 

Omega 3 fatty acids start the production of hormones that, improves blood vessel function, regulates blood clotting, and reduces inflammation. They have also recommended prevent cardiovascular disease and stroke and rheumatoid arthritis, and also can help to protect you from cancer, etc.

You can find a big amount of food which is high in omega 3, and you definitely should add it to your diet. Definitely the best source of omega 3 is fatty fish, especially red fish such as wild salmon, halibut, and more.

Foods containing omega 3 acids: 

  • Anchovies
  • Halibut
  • Oysters
  • Salmon
  • Sardines
  • Eggs
  • Milk
  • Yogurt
  • Peanut butter
  • Oatmeal
  • Pumpkin seeds
  • Canola oil
  • Walnut oil
  • Avocado

DHA and EPA are the two most important parts of the omega-3. If you are a fish lover and you eat a lot of fish, you possible get enough fatty acids. If not, add some, it has big amount of benefits. It is recommend to take at least 500mg of DHA and EPA (2), per day, also there are benefits to taking a bigger serving.

Benefits of Omega 3

Cardiovascular health and reduced blood fat (triglycerides) – Omega-3 fatty acids reduce the overall risk of death from heart disease. Also, fish oil helps to prevent and treat atherosclerosis (hardening of the arteries), to slow the development of blood clots and plaques that block arteries. Fish oil can help with arrhythmias, and people who take fish oil supplements after a heart attack, reduce the risk of recurring it again (3).

Arthritis – Several studies have shown that fish oil supplements significantly reduce stiffness and pain in joints (4).

Raise good cholesterol levels (HDL cholesterol) – People using the Mediterranean diet (eating more fish) tend to have higher HDL or “good” cholesterol, which improves heart health (5). 

Reduce blood pressure – Clinical studies showed that diets rich in Omega-3 fatty acids can make blood pressure lower for people with hypertension (6).

Diabetes – People with diabetes often have low HDL. Omega 3 can lower triglycerides and apoproteins and increasing HDL (7).

Osteoporosis – Omega-3 fatty acids increase the level of calcium in the body and improve bone strength. Also, people who are not getting enough essential fatty acids are more likely to lose bone mass than people with normal levels of these acids (8).

Asthma – Experience has shown that a diet high in Omega-3 acids reduces inflammation, a key component in asthma. But more clinical studies have to be done yet (9). 

Alzheimer’s disease and dementia – Omega-3 fatty acids can help you to protect against dementia and Alzheimer’s disease (10).

Improves skin health – If you have dry skin then omega3 can benefit your skin and hair. EPA regulates the oil production in your skin and keeps your skin hydrated (11).

Who Can Benefit from Omega 3 and Fish Oil Supplements?

One of the biggest benefits of omega 3 and fish oil, that basically everyone can have one or other benefit from it. It mostly depends on what must be improved in your body.

If you are consuming enough of omega 3 from natural food, possible you don’t nee these supplements. But the majority of people do not get enough omega 3’s and get the benefits mentioned above. So, who can benefit from these supplements:

  • Athletes, weightlifters, bodybuilders, etc – will feel benefits from omega – 3 supplements. It can prevent some of the injuries, reduce muscle soreness, protect your joints and even help you to reduce fat levels in your body. 
  • Men and Women of All Ages–  Both sexes can benefit from the supplements mentioned above in this article. But usually, men need some more omega 3 than women.  Of course, possible you are eating fish that is rich in omega 3 every day, then possibly you just don’t need this supplement. But there is one point, Omega 3 supplements are much cheaper than fish nowadays. 
  • Vegetarians and Vegans – It is known that the best source of omega 3 is a fatty fish. If you are not eating fish because of a dietary restriction it will be much more difficult to get enough omega 3 from your diet.
  • People Who Don’t Like Fish – When you are vegetarian or vegan it is a personal choice, but there is a quite big amount of people who just don’t it fish because they don’t like it, and same as in the point above, it is quite difficult to get essential amount of omega 3. So, if you are one of these people, this supplement is definitely for you. 

Side Effects

  • Some users feel upset stomach – it happens really to a small part of users, and only when they start to use it. Usually, if the users feel this side effect, it is recommended for them not to use it on an empty stomach. 
  • Fishy burbs – some of these products can have an unpleasant aftertaste, but the good news is that not all of them has these side effect, and even fewer people feel it. 

Who Should Avoid It?

  • People allergic to any fish products – Don’t take omega 3 supplements if you have an allergy to fish. You have to be clear that you are not allergic to fish, in rare incidences of skin rashes were met. 
  • People on blood-thinning medication – Fish oil can thin your blood and prevent it from clotting if you suffer from bleeding disorders. So these people should advise the doctor first before they will start to use fish oil. 
  • Pregnant or breastfeeding women – Pregnant or breastfeeding women should not take fish oil supplements without consulting with their doctors. According to the FDA, some omega 3 supplements can contain mercury, which can harm a developing child’s nervous system.

How to Take Omega 3 Supplements?

So, usually, the best time to take omega 3 supplements is during the day at mealtimes. Also, this way is easier to spread out your servings. As was told above, some people feel a minor stomach upset, so better not take it on empty stomach. 

Don’t forget to follow the instructions written on the back of your supplement pack. A big part of these supplements contains about 1000mg of fish oil and also you need to take it about 2-3 times per day. 

Should You Take Krill Oil or Fish Oil?

Well, both supplements are really great sources of omega-3 fatty acids and also have a huge amount of researches to support our health.

So, most of the evidence shows that krill oil is more effective than fish oil at reducing risk factors for heart disease. But as we told above, even if krill oil source is better, both of them are really good. So, mostly it depends on your wallet, krill oil is a little more expensive than usual fish oil, so if you have a lower budget, just take fish oil. 

Also, most of the studies show that krill oil is better absorbed by your organism than fish oil, and it also can provide more benefits for heart health. 

But krill oil has a small side effect which can affect blood clotting. So if you are taking blood-thinning medicine maybe it would be better to choose fish oil. In all other points, krill oil wins. It contains more antioxidants, it absorbs better, improves heart health better, etc.   

How to Choose a Quality Omega 3 Product?

  • Quality of ingredients – Don’t forget to check the main things on the pack. Does it include fish oil? What is the dose? What is the specific amount of EPA and DHA?
  • Check value for money – Firstly, you are spending your money, so why should you pay more? Luckily, omega 3 is fairly affordable, but that doesn’t mean you should spend more money than necessary! Compare prices on a per-day price it’s the best method to count.  
  • Brand – Reputation of the brand is a pretty valuable thing. It shows status, customer satisfaction and also the quality of products. Check customer reviews, what people are saying, also what awards the company has, etc. 
  • Product reviews – All points mentioned above are really valuable, but product reviews show the real experience of people who tried this product. So, that is a good thing that all the products we are describing are available in the Amazon if you click just on them. You will be able to see what real users are saying about it. 

Video fro Lazy Readers!

Bottom line:

So, now we think you can understand little more about fish oil and omega 3 supplements. Also, we think you can choose your own supplement on your own! We also, want to recommend read more supplements description and rankings. With this main information you need to know, you will be able to choose supplements depending on your goals and health needs. 

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

5bestsupplements.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.

Vitalij Kacanovskij

Vitalij Kacanovskij

I am a personal trainer, expert in dietology and ex men's physique participant. I am in love with everything related to fitness. I will try to provide the best possible information into my Blog and for this website visitors!

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