5 Best Whey Protein Powders in 2019

Nowadays, people are too busy for quality nutrition, and it can be a challenging to keep up with a diet when you are working out, or just want to stay in shape without any fitness exercises. You need to control your diet and watch what you area eating, to stick to your daily calories norm and needs. Luckily nowadays, we have so much supplements and other health products that can help and support us. Whey Protein is the most popular supplement in a world, everyone heard about it, but possible that not everyone knows what it can give you. We want to talk about whey protein benefits, what it can provide for your nutritional needs, why it’s so popular, what products are the best on the market, also we will talk about whey protein side effects. So, here is the list of best whey protein powders on the market: 

100% Whey Gold Standard is a legend on the market. This guy is on the market from the very old times and still is one of the most popular whey proteins. It is simple and really high-effective whey protein powder, you will definitely feel all this whey protein benefits. Product name talks for it self. 100% Whey Gold Standard was nominated as Best Supplement of the Year by Bodybuilding.com for 10 years, so it proudly is in the top of the list!

Pros & Cons

  • All possible awards winner!
  • Contains 24 grams of protein and only 3 grams of carbs
  • Uses a blend of 3 whey proteins
  • Huge amount of flavours
  • Contains 4 grams of glutamine and glutamic acid
  • Good value for money
  • Really easy mixing
  • Contains over 5grams of BCAAs per serving
  • Concentration of taste is not so strong, some people don't like it

One serving contains: 

  • Each serving contains 22g of protein
    • The purest whey protein – Whey protein isolate
    • A high quality, quickly-absorbing form of protein – Whey protein concentrate
    • The fastest-digesting form of whey protein – Whey peptides
  • 5.5G BCAA’s: More than 5 grams of BCAAs (Leucine, isoleucine, and Valine) in each scoop.
  • 4G Glutamine & Precursors: Over 4 grams of Glutamine & glutamine precursors.
  • Contains Lactase and Aminogen® digestive enzymes to enhance utilization.
  • Includes Hydrowhey®, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.
  • Whey Protein Microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, immunoglobulin G (lgG), Lactoferrin, Lactoperoxidase, and various growth factors

Optimum Nutrition is a mastodon of supplements industry, which proved it with their actions in years. Above all it is developing the most powerful and effective products that satisfies costumers in whole world. Of course ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: 
100% Whey Gold Standard is a protein powder comprising whey protein isolate and no artificial sweeteners. It uses high quality ingredients in clinically proven amounts which is showing great results. This product proved himself as one of the biggest players on the market and it will definitely will be your great supporter to your body of your dreams. So, this whey protein is good choice for men and women, besides it’s a great choice for anyone who tries to progress and reach their fitness goals. 

BSN Syntha 6 has one huge benefit this is delicious protein, it tastes as a milkshake you buy in cafeteria. Also it comes amazing flavours like cookies, chocolate peanut, strawberry and others. Perhaps more important is that SYNTHA-6 is also packed with 22 grams of protein, 10 grams of essential amino acids, and 5 grams of fiber. SYNTHA-6 is really one of the best choices you can have.

Pros & Cons

  • Amazing tastes!
  • Contains 22 grams of protein and 15 grams of carbs
  • Includes 10 essential amino acids
  • Includes good amount of fiber
  • Nice formula for gaining muscles
  • Amount of protein is smaller than in usual whey proteins
  • Can clump when you mix it, not a big issue because it tastes well even then

One serving contains: 

  • Each serving contains 24g of protein
    • The purest whey protein isolate 
    • High quality, quickly-absorbing whey protein concentrate 
    • Calcium caseinate
    • Milk protein isolate
  • Egg albumen
  • Glutamine peptides.

Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry. BSN company mostly is known of their pre-workout N.O Xplode (check our post about best pre-workouts), besides they make highest quality products and are very respected company in whole world. 

Bottom line: 
BSN Syntha 6
is whey protein which really needs your attention. It is effective product, with good amount of protein and carbs mix, which is really good when you are on your gaining period. Also it will help to stick your diet, because of amazing taste, you will not even want to have a cheat meal with it. 

MuscleTech Phase 8 is a multi-phase protein powder which is also called an extended release protein. It  delivers sustained release amino acids from a high biological value protein blend. One serving of Phase 8 is able  to feed your muscles up to 8 hours. This protein powder is really good because it uses 7  different type of proteins which delivers all necessary nutrients.  

Pros & Cons

  • Uses mix of 7 different proteins
  • Contains 26 grams of protein and 7 grams of carbs
  • Feeding your muscles for 8 hours
  • Contains 5g glutamine per serving
  • Nice price
  • Some users said that taste it little chemical
  • Can clump when you mix it, not a big issue because it tastes well even then

One serving contains: 

  • Each serving contains 26g of protein
    • Whey protein concentrate
    • Hydrolyzed whey protein isolate
    • Milk protein concentrate
    • Whey protein isolate
    • Calcium caseinate
    • Micellar casein
    • 97% whey protein isolate

So, MuscleTech is a brand name which is known with premium-quality products that spans more than a decade. Development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry.

Bottom line: 
As a result MuscleTech Phase 8 is a really good product with good quality. It provides protein nutrients for long period of time, and feeds your muscles. Also Muscletech  company is known as one of the best qualities, which satisfies clients in whole the world. 

MusclePharm Combat Powder is a high quality whey protein powder. Similarly with other above mentioned proteins it is a blend of proteins, saying more concrete it is blend of 5 proteins. It contains fast, medium, and slow-releasing types of protein, which can provide your body protein for 8 hours. 

Pros & Cons

  • Uses mix of 5 different proteins
  • Contains 25 grams of protein and 8 grams of carbs
  • Feeding your muscles for 8 hours
  • Gluten free
  • Very often it has good discounts
  • Can be more expensive, when there are no discounts
  • Can clump when you mix it, not a big issue because it tastes well even then

One serving contains: 

  • Each serving contains 25g of protein
    • Whey protein concentrate, 
    • Hydrolyzed whey protein
    • Whey protein isolate
    • Micellar casein
  • Egg albumin

MusclePharm Corporation is an American nutritional supplement company founded in 2010. Also, the company is stable on the market for quite a long time. Have a line of the popular products, and is mostly known from their proteins and bars. MusclePharm these supplements are trusted by pro athletes because they’re clinically proven and free of banned substances.

Bottom line: 
MusclePharm Combat Powder
is in our list of the best products because it contains fast-digesting and slow-digesting protein. Furthermore, you can take only this one instead of buying few of them. Basically, it is an optimal solution for your diet and muscle gains.  

5. Dymatize Iso-100

Dymatize Iso-100 is in our top list because it’s a high quality hydrolyzed whey protein powder created for feeding your muscles and also to make new gains and recover faster. 
It is 100% hydrolyzed whey protein isolate what makes this product really attractive, in other words it will provide you with a fast-absorbing amino acids to feed your muscles and get even better results.

Pros & Cons

  • Contains 25 grams of protein and 0 grams of carbs
  • It has 5.5g of BCAAs per serving
  • Starts to feed your muscles fast with hydrolyzed 100% whey protein isolate
  • Good taste
  • Also good for your shredding or leaning periods
  • Can be more expensive than average proteins
  • Sweetened with sucralose

Dymatize was founded in 1994 and became into an industry leader, supplying the highest quality supplements to millions of athletes and fitness enthusiasts around the world! It is a company spanning across 50+ countries and also producing the safest, highest quality products. 

Bottom line: 
However, Dymatize Iso-100 is one of the best whey protein  on the market. It uses hydrolyzed whey protein isolate, it’s the most purest form of protein.So, Iso-100 is a bit more expensive than some whey proteins, but on the other hand that’s because it uses the highest-quality ingredients.

Types of whey protein

Usually several types of protein are used in these type of product, and we will try to make it clear for you. So, the main types are:

Whey protein concentrate – It is the most commonly used type of protein in these kind of products. There are some reasons  why:
– Whey protein concentrate is fast-acting
– It is affordable
– Also it is widely available
In conclusion, this type of whey is not expensive and effective, what makes it attractive as for producer and client together. 

Whey Protein Isolate – The main difference is that isolates are more pure than concentrates, meaning that non-protein components have been partially removed to “isolate” the whey protein. In other words it is better form of whey protein powder, also whey protein isolate typically contains 90-95% of pure protein. Mostly it is very low in fat and lactose, so even people who are lactose intolerant can be comfortable with it. However, we can say that difference is not only in quality, but also in price. Isolate is kind of premium quality product, also it is better for you when you are in shredding process, it doesn’t hold water so drastically and allows you to save muscles when you are trying to burn fat. 

Hydrolyzed Whey Protein –  have been partially broken down to increase absorption rates. This makes it taste more bitter, but also allows it to absorb more rapidly than a concentrate or isolate. It’s not always worth of it prise, but it is only your choice what quality of product you want to use. 

So what is Casein Protein?

It is slow absorbing protein. The slow absorption rate helps prevent the body from going into a catabolic state making this protein ideal for taking before sleep or any other long period of time you will not be consuming protein. Casein is a unique protein derived from milk that breaks down slowly in your digestive system, keeping you fuller longer and providing a sustained release of muscle building amino acids.

What should you check before you buy Whey Protein?

There is really big amount of whey protein products on the market. So, here we want to let you know what you need to pay attention first before you buy your supporter in the whey of gaining muscles. 

Protein amount and content:

First what you need to pay attention is the amount of protein in your product, usually it variates about 20-30 grams per serving. Also pay attention that, very often it is mix of proteins, what is not always bad, for example casein is longer absorbing type of protein what is not bad. It can be good for you if you are using it in evening, it will feed your body with protein during sleep. Of course better is to avoid a big amount of soy protein, because vegetable protein has not full amino acids composition in it. But from practice, even if whey protein contains soy protein, usually it is a small amount. Anyway, just do not be lazy and check the back of the box (1). 

Type of Whey: 

As we wrote before, there are a some different types of whey protein. Every type of protein has different pros & cons. Most popular is isolate, this type of protein is fast absorbing and is one of the top quality proteins are used on the market. Also there are such types as whey protein concentrate which is slower, but doesn’t mean that it is worse for you, isolate or hydrolyzed wheys are better to use instantly after your workout. Also mentioned in previous sentence hydrolyzed whey protein is the fastest one and the purest one, but usually the price is higher for it. So, depending of your goal, you can choose one of these three mentioned above, but mix of protein is really good choice too. Mixed type whey can be good choice, usually they are well balanced (2).


Nowadays we have huge amount of companies in supplement industry, but to make a good choice of whey protein we need to watch on trusted brand. Pay attention on the company history, reviews, reputation, choose trustworthy companies. In our list of the 5 best whey protein supplements in 2019, we’ve only selected products from top companies on the market, we are trying to provide you the best products.


We need to take value in account. Whey protein usually is not the expensive fitness supplement, but the price can vary. However good reference point is about 1$ per serving it can be little less, or a little higher, but our recommended highest point is about 1.5$ per serving. Above all, don’t try to choose the cheapest one, usually cheap doesn’t mean it is good one. 

Whey Protein Benefits

You can get whey protein benefits in many points like: 

Muscle growth – Protein Powder is high in amino acids, which are called the blocks to build muscle. Amino acids help you to regenerate faster, repair your muscle tissue and make it stronger and bigger. Whey protein mostly is created from milk, so it contains essential amino acids as well. The amino acids in whey protein powder also is able help to avoid breaking down of your muscle.

Weight loss – Whey protein benefit is that it can help you to save muscle mass when you are cutting your fat. Also it can help you not to feel hungry, as it feels your stomach when you are hungry. 

Also, whey protein products can support your muscles, and help your metabolism stay high. When you are trying to cat you fat, your organism prefer to burn muscle first, because it is much difficult to maintain them than fat. So, if you always will have high amount of protein in your body and lack of carbohydrates and fats, then it will burn you fat instead of muscle. Besides it will add you some energy, when you have lack of carbohydrates. 

Muscle regeneration during the sleep – one more whey protein benefit is, that it can help you to regenerate faster during your sleep. This is why athletes like to use it before sleep, so it can help to regenerate faster.

Who Can Benefit From Whey Protein:

Men and Women wanting to stay fit – Whey protein is a good supporter for your form. Also it is good supporter for your muscles.
Men and Women wanting to lose weight – As whey protein is low calories product and it usually almost doesn’t contain fat and carbohydrates, it is a good solution for people who want to have a healthy snack. Also you can check our posts about best fast burners for Men and Women in 2019. 
Men and Women wanting to gain muscles – As protein is a main material for building muscles, so it’s wide used in the world to get gains little faster. 

Whey Protein Side Effects

Whey protein products are really safe products. But in rare situations some people can feel weak whey protein side effects, which usually happens only if you are taking more than you should.

  • Digestive issues
  • Fatigue
  • Low appetite 
  • Headache
  • Lactose intolerant people can have some issues with whey protein.

All these whey protein side effects are avoidable just by taking a proper amount of it, so don’t take more than recommended doze. 

Bottom line:

Hopefully we introduced enough about best whey protein powders, and you know more and cam make your choice now. With time this post can grow if we will think that we have more valuable information. Also don’t forget to check our other posts on our website, we have a lot of quality information for you.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

5bestsupplements.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.

This Post Has 4 Comments

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