Firstly what we want to get from concrete supplements is progress at some specific point. In other words, we are expecting some change, gain muscle, increase strength, lose fat or just better feeling. Sometimes it is quite difficult to understand how are they working, but it shouldn’t be so. If you exercise regularly, you likely want to be sure you’re getting the most out of it. So we will explain how they work and provide the best supplements for muscle gain.
Also, there is a small but very important remark, if you will not be sticking to the correct diet you will get minimal or no effect from your supplements at all.
1. Creatine Monohydrate
There are a lot of different studies which shows that creatine is a working supplement. It is affordable supplement, which can give you more strength, muscle and endurance!
You will feel the effect of this supplement almost immediately. Your body also produces creatine naturally, which increases phosphocreatine levels in your body and allows the production of more ATP. But getting extra is providing you many benefits. So, creatine monohydrate is one of the best supplements for muscle gain (1). To read more about creatine monohydrate check our post about 5 best creatine supplements on the market. It provides you the best products on the market with all the pros and cons, and all details about it. Here are the most popular creatine products:
2. Whey protein
So, if you were looking for supplement, you definitely were looking on whey protein. Besides, if you are working out, you definitely know how important protein is.
Whey protein is the most popular supplement in the world. So, it can be really good supplement if you are sticking to your diet. If you are gaining muscle or getting rid of fat, but want to save muscle, you need to eat a huge amount of protein. The truth is, that it’s a challenge to eat this amount of protein, and this delicious shake can bring you necessary nutrients (2).
Researches are showing that muscle are growing better when you are adding extra protein rather than carbohydrates. To know more about this supplement check our post about 5 best whey protein powders. It provides you the best products on the market with all the pros and cons, and all details about it. Here are the most popular whey protein powders:
BCAA (Branch Chain Amino Acids) are 3 of the 9 essential amino acids that your body needs to make gains but is producing itself.
You can find BCAA in most protein sources, especially in animal protein source like meat, eggs, fish etc. Also BCAAs are important for muscle growth.
You can get better befits from BCAA in two situations:
- When you are cutting
- When you are fasting
If you are making gains, creatine monohydrate and whey protein would be better choice for you. BCAA works better in saving muscle when you have calories deficit. Besides, when you fast or are cutting it can be not bad pre-workout booster for you (3).
To know more about this supplement check our post about 5 best BCAA supplements. It provides you the best products on the market with all the pros and cons, and all details about it. Check out the most popular BCAA supplements products:
When you workout your body is getting additional stress, and also require more vitamins than a normal person. Firstly, you are getting more activity than normal person secondly, you are losing some vitamins with your sweat.
In an ideal world, you should get all the necessary vitamins from food. But let be realistic, we all know what quality of food we have now. Also, most people are not eating as they should, usually they do not eat enough vegetables (4).
Of course, multivitamins are not directly related to muscle growth, but when you have all necessary vitamins it’ll help to ensure your body can work out on max.
To know more about multivitamins check our posts about 5 best multivitamin supplements for men and women. It provides you the best products on the market with all the pros and cons, and all details about it. Check out the most popular multivitamin supplements products:
5. Fish oil or OMEGA-3
We couldn’t miss the OMEGA-3. It is derived from certain species of fish, and it is a really healthy supplement. Omega 3 vitamins are essential for many functions in the body and they cannot be produced by your body naturally (5).
There are few benefits fish oil can help you:
- It reduces muscle soreness after your workout
- It improves the synthesis of protein
- Supports weight loss
- Reduction in inflammation
- Reduces stress
We didn’t make ranking about fish oil yet, but soon it will be available on our website. But here are the most popular products on the market:
When it will not work for you?
As we told before many times, you should not relate only to supplements. They are just good supporters, but they are not a magic pill.
Nutrition – Supplements can close some of your nutritional needs. If you will not count your nutrients, it will not help you to reach your goals.
Workout plan – even if you have a good diet, they will not help you if you will not have a workout plan, and will randomly make exercises.
To make your diet and workout plan check our posts about tips to make gains and tips to burn fat and get shredded.
When should you take supplements?
So, now you know which supplements work and want to buy them sooner, but no rush guys.
The truth is it depends on your goal. So, firstly you need to make a diet, for muscle gain or cutting, it is only your choice. Secondly, you need to create a workout plan. After you need to stick to both and be consistent! Consistency in this niche is one of the most important things.
After when you have your diet corrected and created your workout plan, you can start to buy supplements.
The truth is it depends of your goal. So, firstly you need to make a diet, for muscle gain or for cutting, it is only your choice. Secondly, you need to crate a workout plan. After you need to stick to both and be consistent! Consistency in this niche is one of the most important things.
After when you have your diet corrected and created your workout plan, you can start to buy supplements. Don’t
So, these are the 5 best supplements for muscle gain and they can help you to achieve your goals and feel better at the same time. But remember, you do not need to waste your money if your diet is not correct. So, the first thing you have to do is to plan a correct diet and then buy supplements to boost your results.
Remember, supplements are not making miracles, but they can help you to achieve your goals and feel healthier.
Hopefully, we told you all that you need to know about the supplements. Just remember to follow a few simple rules – 1. Workout plan, 2. Diet 3. And then supplements.
So, what is your favorite supplement?
Please note – we do not recommend you take ANY steps featured on this site without consulting a doctor first.
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