5 Best Creatine Supplements in 2019

Creatine currently is known as the most effective supplement in fitness industry (1). So, it provides you more strength and make your recovery time shorter. Besides, you will even feel that you need less time for recovery between sets. We can also say that it is the strongest supplement from all legal one. That’s why we decided to write post about the best creatine supplements. You will figure out the main things here like, is creatine safe, creatine benefits or creatine side effects. So, firstly we describe the best products on the market, and below you’re able to see the description what creatine is and what does it do: 

ON Micronized Creatine Powder as always is on of the best products on the market. It concentrates only on effectivity of products. It is simple creatine supplement which contains one main ingredient, pure micronized creatine monohydrate.

Pros & Cons

  • 5g of Creatine per serving
  • Helps to increase muscle gains
  • Blends well into protein shakes and smoothies
  • Unflavoured
  • Good value for money
  • Some users say that it doesn’t mix with water.

One serving contains: 

  • Creatine Monohydrate 5g

Producer: Optimum Nutrition is a mastodon of supplements industry, which proved it with their actions in years. Besides, it is developing the most powerful and effective products that satisfies costumers in whole world. Of course ON is best known for the Gold Standard 100% Whey protein (check 5 Best Whey Protein Powders), the best-selling and known protein powder on the market.

Bottom line: ON Micronized Creatine Powder is good product which contains one main component pure micronized creatine monohydrate. That’s all what you need, and it is 100% working product. Also, its price is really low, besides it is unflavoured, what means that you can add it to your shakes, smoothies etc. what makes it even better. 

This product has really good price and contains pure micronized creatine monohydrate, what means that it will mix easily in water. Besides, it definitely will stay with you longer. Also, MuscleTech Platinum 100% Creatine is unflavoured, what makes it nice to mix with your shakes or smoothies. 

Pros & Cons

  • 5g of Creatine per serving
  • Helps to increase muscle gains
  • Blends well into protein shakes and smoothies
  • Unflavoured
  • Good value for money
  • Some users say that it doesn’t mix with water.

One serving contains: 

  • Creatine Monohydrate 5g

Producer:  So, MuscleTech is a brand name which is known with premium-quality products that spans more than a decade. Development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry.

Bottom line: Basically MuscleTech Platinum 100% Creatine is same as ON Micronized Creatine Powder. And it is worth to be first too, but we can’t do it for both products. So, we put ON first because the brand dominates on the market, and also it has more different pack size choices. 

Musclepharm Creatine is one of the most clinically researched compounds advanced. Besides, this product uses a blend of 5 different types of creatine to produce best results for you. So, it will let to you feel creatine effect for MAX. It increases muscular energy, increases strength, power and muscular endurance.

Pros & Cons

  • 5g of Creatine per serving
  • Helps to increase muscle gains
  • Contains Blend of different creatine
  • Unflavoured
  • Some users say they get bloated after using it.
  • Small packs can be more expensive, worth to buy bigger one

One serving contains: 

  • Creatine Monohydrate 5g

Producer: MusclePharm Corporation is an American nutritional supplement company founded in 2010. As a result, company is stable on the market for quite long time. Have line of the popular products, and is mostly known from their proteins and bars. MusclePharm these supplements are trusted by pro athletes because they’re clinically proven and free of banned substances.

Bottom line: If you are bored with classic products, this one is for you! The benefit of MusclePharm Creatine is that it includes a blend of 5 different types of creatine. It provides you the optimal results, and also this product is really worth to be in this list. 

For athletes bored with no taste creatine Cellucor give you a choice with a flavour, but also they have unflavoured creatine. Cellucor makes their supplement from an micronized formula which makes absorption and blending easier.

Pros & Cons

  • 5g of Creatine per serving
  • Helps to increase muscle gains
  • Blends well into protein shakes and smoothies
  • Unflavoured and flavoured choice
  • Some users say that it doesn’t mix with water.
  • It is slightly more expensive, but still really affordable

One serving contains: 

  • Creatine Monohydrate 5g
  • If you choose flavoured contains sweeteners 

Producer: COR-Perfomance Creatine is manufactured by Cellucor. Company exists since 2002 and it is a big player on fitness supplements market. Also it is known by their famous pre-workout C4, which also is one of the best and most affordable pre-workouts in fitness industry  (check our post about best pre-workouts supplements in 2019)

Bottom line: COR-Perfomance Creatine is manufactured by Cellucor, which is known and also respectable company in the world. Besides, if you are really bored with unflavoured products, this can surprise you with 6 nice  flavours like softgels, icy blue razz etc., what will make creatine effect only nicer.

Creatine DNA by BSN, and again one of the leaders in the sports nutrition industry. It uses pure micronized creatine monohydrate, which supports you in achieving your fitness goals. It is a little more expensive, but also it’s really a quality product from a well-known company in the fitness industry.

Pros & Cons

  • 5g of Creatine per serving
  • Helps to increase muscle gains
  • Blends well into protein shakes and smoothies
  • Unflavoured
  • Some users say that it doesn’t mix with water.
  • It is a bit more expensive

One serving contains: 

  • Creatine Monohydrate 5g

Producer:  Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of industry pioneers that has become a global leader in the sports nutrition industry. BSN company mostly is known of their pre-workout N.O Xplode (check our post about best pre-workouts), but they make highest quality products and are very respected company in whole world. 

Bottom line: BSN Creatine is definitely a good product which will help you to improve in your strength result and gain some muscle. Besides it is mad by really known brand, which quality is known in whole world. The only con is that it is a bit more expensive than competitors above. 

What is creatine and what does it do?

Very often people has mixed opinions about the creatine. When some people says it is a typical supplement that helps you increase strength and energy, then other part thinks it is kind of steroid and are trying to avoid it.

So, we want to make you clear about it, and explain what is creatine and what does it do. 

Creatine is a naturally compound your body can create and also can receive through dietary meat or fishYour body uses creatine to help provide energy to cells all over the body, what allows you to to increase your energy and power (2).

Creatine is made of 3 amino acids: L-arginine, glycine, and L-methionine. In your body, creatine maintains an energy reserve of ATP that can be used for physical and cerebral pressure. So, your body synthesizes creatine in a natural way too, besides creatine is also in protein rich food like fish and meat (3). 

So, you should not be afraid of it, as you are getting the same nutrients from food. Creatine supplements helps to increase your body’s natural levels of creatine and even can help you lose some fat. Creatine, works fast, so it is really easy and affordable fitness supplement helping you by saturating your muscles with useful organic acid.

Types of creatine

Creatine monohydrate – huge amount of studies has shown that it’s the best type of creatine, which also is the cheapest one. Also, you will be able to see other types which are commonly used in fitness supplements like: creatine nitrate, creatine hydrochloride, creatine ethyl ester etc.

Usually, the most popular type of creatine is available in flavoured or unflavoured powders. You just have to mix it to the water, or your favourite shake or other type of liquid. 

Other type of selling creatine products can be in pills. Some people prefer to use it in pills just because it is easier to take it. But, pay attention that very often creatine in pills can be more expensive, but it doesn’t change creatine effect. 

Creatine benefits and does it really works?

Athletes are using creatine many years, as it is the only one supplements which can really increase your strength faster. Huge amount of people take creatine to help you build muscle, increase strength, increase energy etc. 

There were done a lot of science tests, which proved that this supplement really works and can provide you the long list of benefits like: 

  • Reduce recovery time – very often is said that BCAA and Protein is the way for recovery, but science studies shown that creatine can be also a good supporter in it as well. 
  • Increase your strength – you will see it very fast, strength increase is the first symptom athletes usually see. 
  • Provides fast boost of energy – creatine is one of ingredients to provide you an energy boost commonly used in almost all pre-workout supplement
  • Increase your performance – Creatine helps you body to produce more energy, and use it effectively in your workout.
  • Stimulate muscle growth – as it provides more power, it’s logically that when you lift heavier weights your muscle grow faster. 
  • Increase Endurance – Creatine supplements will not let you feel exhaustion so fast. It will  provide extra energy, and will allow you to workout longer (4).
So, if you are asking if creatine is working? Short answer is YES it is. There is a huge amount of science researches that proves creatine effect, and also as main evidence is, athletes results (5)

Who Can Benefit from Creatine?

Athletes/Bodybuilders/Cross-fitters/Weightlifters – People who work out permanently and have want to improve their fitness conditions. Also the people who wants to increase their strength, muscle mass and recovery time . 
Men and women – Creatine is a supplements who can help to make benefit both men and women in reaching their fitness goal. If you see that you are not progressing, just take creatine and you will feel progress pretty fast. 
Vegetarians – Creatine is found in meats like beef and seafood. So, this is the reason why vegetarians have lower natural levels of creatine in their organism. Besides, when a vegetarian starts to take creatine, they see much stronger effect, because before taking it, creatine level was very low. So, vegetarians can get double creatine benefit as normal eating people

Is creatine safe?

Short answer is YES – According to the JISSN as of 2017.

“In fact, the JISSN believes that creatine restriction enforced by sport organizations is actually putting athletes at greater risk of injury in high-impact sports” (6).

These claims are for creatine monohydrate exclusively, and do not vouch for alternative forms of creatine with less extensive research performed (7).

How do I take creatine?

  • Usual serving varies from 4 to 6 grams. So, the serving in the creatine supplements provided above is really optimal, but women should take little smaller portion about 3-4 grams.
  • Creatine can be taken any time of the day, but if you want to feel the best effect from it take it after workout with your meal. Most of science researches shows that it is the most effective to take it after workout. 

How to choose the best creatine supplement?

  • Quality of ingredients – most of the best product has only one ingredient creatine monohydrate. Other ingredients can be not necessary, because creatine monohydrate is doing it job the best of all others. 
  • Check value for money – Firstly, you are spending your money, so why should you pay more? Also truth is that creatine is pretty affordable, but again, it doesn’t mean that you have to pay more. On every pack you are able to see servings amount, so just divide the sum of you payed for amount of servings. The lowest price will win. Also, pay attention that for bigger packs, one serving is usually cheaper. 
  • Brand – Reputation of the brand is pretty valuable thing. It shows status, costumer satisfaction and also quality of products. Check costumer reviews, what people are saying, also what awards company has etc. 
  • Product reviews – All points mentioned above are really valuable, but product reviews shows the real experience of people who tried this product. So, that is good thing that all the products we are describing are available in the Amazon if you click just on them. You will be able to see what real users are saying about it. 

How long creatine is stored in your body?

Usually creatine start to leave your body in first day when you stop to use it. About 15% is going out after day one (8). Thats why most athletes and bodybuilders are taking creatine daily. So, no one just wants to feel how they are losing their strength and mass. 

What are creatine side effects?

Above we have told you about creatine benefits, but we also have to tell about creatine side effects. It can provide you strength, muscle growth, endurance etc., but it has some mild side effects which is better to know. 

Creatine side effects: 

  • Dehydration – Creatine makes your muscle to absorb more water from all possible places of your body, so this can cause a dehydration. So, this side effect can be solved pretty easy, just drink more water. 
  • Possible weight gain – Some users reports that they are gaining weight when they are using creatine. This is a temporary issue, because of above mentioned side effect (holding water). So, you just should not worry, as it is a water weight, besides you will get rid of it when you will stop use creatine, and you will get rid of water in few weeks. 
  •  Stomach ache and cramping – Some people are getting minor stomach ache. It is rare side effect and happens if you are using it on empty stomach. So, the best recommendation to avoid  your cramping after taking creatine, just eat before. 
  • Kidney and liver issues – There were a lot of rumours that creatine hurts your liver and kidneys, but thats not true. It was proven that it is not true (9), but it also fact that it makes your kidneys work harder. So, people who has any kidney issues should better to avoid creatine. 

Bottom line​

We hope you know enough about creatine benefits and all possible cons now, and are ready to use it. It’s really good and effective supplement which can help and support you in reaching your mass, strength, endurance and other goals. Let us know if you want to know more about creatine, we will update missing information in our post. We want you to have all necessary data you need. 

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

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