5 Ways To Boost Immune System

Well, we decided to write this article trying to protect you from a current pandemic, and reduce the chances to get sick from it.  As you possibly know, coronavirus is a new disaster in our world. It came unexpectedly from nowhere. But, possibly you have heard that mostly older people and people with weak immune systems are getting sick more often. So, it is logical that if you want to avoid this disease you need to find ways to boost your immune system asap. 

As always we will try to cover all possible aspects, including supplements which should help you. You know how I love to go into the details! So, stay with us! 

Diet

To maintain your immune system on a high level you need to eat a lot of vegetables, whole grains, and fruits. Also, omega-3 fatty acids are a good supporter of your immune system. Possibly, you will not be able to boost your immune system fast with a diet, but it is a necessary thing to maintain your immune system and overall health. 

Science shows us that to improve our immune system we need to get nutrients like Zinc, Vitamin C, D, Omega 3 fatty acids and more. 

You also need to balance your carbohydrates, protein and fat balance. Overweight is one of the first steps forward to a weak immune system. With extra weight, your body is getting much more stress in your life and it is more difficult to boost your immune system then. Also, remember that a huge amount of disease is coming out just only because of extra weight. Possibly you will be interested to read some of our diet articles!

Supplements

We want to introduce you to some supplements which can boost your immune system ASAP. Unfortunately, it is not happening very fast, but definitely it is faster than trying to push a huge amount of healthy food inside you, probably you will have stomach issues then. So it looks like the supplements are perfect for boosting the immune system, stay healthy and increase your chances to avoid coronavirus! So, here are the best supplements to boost your immune system: 

Immune Defence - Zinc, Acerola and Rosehip

boost immune system

Current supplements include all that is the best to boost the immune system. It includes Zinc what is a must mineral for better sleep and health strength. Immune Defence also includes the extract of Rosehip which includes more vitamin C than citrus fruits, it can lower your sugar levels if you have diabetes and even lower your cholesterol. It also includes acerola extract which is known as one of the best berries for boosting immunity. Acerola is rich in vitamin C and was proven to help as a perfect antioxidant, antidepressant and even as an antifungal. This is a perfect combination, so just grab one and stay healthy!

Main Pros

Vitamin D receptor is expressed on immune cells like B cells, T cells, and antigen-presenting cells. Vitamin D has the capability to drastically increase your immune system if you are taking it permanently Deficiency in vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection. Also, Vitamin D has an important role in the effects on calcium and bone homeostasis (1). Also, Transparent Labs is known for using organic and GMO-free ingredients in the world and is growing very fast!

Main Pros

Possibly you will ask what is krill oil? Well, it is similar to fish oil, it just has better and faster absorption. It is a source of highly bioavailable omega-3 fatty acids extracted from Antarctic krill that contains phospholipids, which bind to omega-3 allowing better absorption. Krill oil contains a good combination of EPA and DHA to maintain your immune system, reduce cholesterol levels and support the joints! It can be a little more expensive than fish oil, but we are talking about premium quality here and faster and better absorption. (2Also, Transparent Labs is known for using organic and GMO-free ingredients in the world and is growing very fast!

Main Pros

Multivitamins must be an essential part of your nutrition especially when the quality of food is getting worse is full of pesticides, GMOs, hormones, etc. Also, it is a must supplement in winter, when we are lack of fresh food. It is a good way to improve your low immune system, but it is not very fast, but it is perfect as an extra supplement for you! Optimum nutrition is a leader in multivitamin and fitness supplements niche, it has a huge amount of awards and has a long history, it is a brand you can trust!

Main Pros

Sleep and Daily Routine

Well, we already mentioned that in many articles, sleep is number one for your immune system. If a man or woman lacks sleep, he can’t function properly. Because of lack of sleep, you are getting a huge amount of factors that are just destroying you like – stress, weak immune system, disease, lack of stability in mood, etc.

The daily routine is quite important too though if you have a stressful life, dehydration, smoking, etc, then even a good diet will be not able to help you fast enough. Also, we have a terrible pandemic of coronavirus now, which has to make you think twice if you have to smoke, panic and stress because of things you can’t change. In my country people say – most of the disease is coming from your head, and I definitely believe in this phrase. 

Water

Personally, I as a fitness trainer and diabetologist always say to my clients to drink more. And I don’t mean any soda, juice, coffee or even tea, I am telling you about the water. So, if you were studying biology or anatomy at school, you should know that our body basically consists of 80% water. And even if you are % of water reduces for 1%, you start to feel worse, your metabolism is slowing down, you can have a headache and your body is not able to function as it should. 

So my point is, don’t forget to drink water at least two liters (about 0.5 gallons) per day. It will make you feel better, you will not be so hungry and it will help to avoid a weak immune system. 

Working out

Working out can help you to maintain a healthy immune system as it stimulates your body to stay healthy, avoid obesity, stimulates your heart and gives you many more benefits. By training your body, it will adapt to it and just will become more persistent.  

But be careful, don’t rush with intense working out, start slowly if you are new to it. Start from fifteen minutes per workout and increase the time a little every week. We do not want you to have the opposite effect and lower your immunity.

What Weakens Your Immune System

We told you how to boost a weak immune system, but there are some habits that can slow you down, or even destroy your efforts to null. If you want to stay healthy and feel better, you have to rethink some of these habits you possibly have. 

  • Poor diet, including too much sugar intake
  • Excessive alcohol use
  • Lack of sleep
  • Smoking
  • Dehydration
  • Not working out
  • Obesity
  • Stress
  • Not having a support system

Also, it is good to understand if these things mentioned above are not making trouble now, they will definitely let you know about themself in the future. So, better just sleep at least 7-8 hours, drink a lot of water and don’t stress out without a reason. 

10 Minutes Video About Boosting Your Immune System to Fight Corona Virus

Bottom Line

I want to say thank you for reading this article and staying healthy. In this difficult time with coronavirus information and some simple habits with good supplements choice can reduce your risk to get coronavirus infection to a minimum and just feel even better than now. I hope, you have got all the necessary information about how to boost a low immune system and you are informed about diet, hydration, supplements that you need to do daily to stay healthy!

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

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Vitalij Kacanovskij

I am a personal trainer, expert in dietology and ex men's physique participant. I am in love with everything related to fitness. I will try to provide the best possible information into my Blog and for this website visitors!

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