So, as you possibly know, currently the food quality is not the best and that gives you some thoughts to change it in a better way. Usually, when people start to think about organic food, they think it is too expensive. So, after they are coming back to reality and buy the same cheap food, full of hormones, preservatives, etc. But we want to show you, that it is not so expensive as you think, and that you actually can buy organic food products for almost the same money. We want to show you a few things in this article. Affordable natural food stores, organic food benefits, not organic food cons and reasons to buy organic food in natural food stores.
What Are The Reasons to Buy Organic Food?
We think that everyone knows the main reason why you should buy organic food in natural food stores, and of course, it is the health of yours, and your family. But we want to go more into detail with all the benefits and negotiate all possible aspects of Pros and Cons.
- Health Issues you can avoid eating organic food, like allergies, hormones, pesticides, GMOs, etc.
- Affordability – We want to show you that organic food shouldn’t be very expensive, so we will provide the best and the most affordable natural food online stores for you.
- Health Benefits – how does organic food affects your health
- Huge choice – Some people think that there is no big choice of organic food, which is not true. You will definitely see, that there is plenty of all kinds of organic food.
So, let us start and check the best stores and all the necessary information you need to know about organic food.
Best Organic Food Stores
Thrive Market is a perfect store that is based on membership. It sells organic and natural food products at wholesale prices. Yes, you need to pay a small membership fee, but the prices of organic food there are below 30-50% than everywhere. So, even if you have one yearly fee, you can get it back just by making 2-3 purchases.
The current shop is trying to show that you should not pay ridiculous prices to be healthy. All the prices in this store are similar to the stores with ordinary food. People should not overpay for health, it must be accessible for your wallet.
Pros & Cons
Everyone knows Amazon, but possibly not everyone knows that they have their organic food store too. Amazon Prime account can give you more than you think, it is not only faster delivery, music, and movies, but also a fresh organic food. For an extra 15$ you can get such a huge choice of everything.
So, possibly you noticed that some prices on Amazon can be not very different form of simple stores. But Amazon created Prime Pantry the solution that allowed Amazon to expand its selection of individual food and lower prices.
Pros & Cons
This organic food store possible is a better-known kind of best organic food recipes seller. This natural food store gives an opportunity to eat freshly cooked meals without running and buy all the necessary ingredients for one meal, it includes everything you need. Also, it is easy to cook and it is a perfectly healthy meal. By providing delicious recipes and pre-measured ingredients right to your door, you do not need to think what to cook, Hello Fresh just provides you the best recipes you want to try.
What we like about it, that it is perfect for people who want and like to cook healthy and delicious meals. Also, Hello Fresh ships only fresh and organic food.
So, there are three different plans for you that suit everyone. You can choose a number of persons, recipes per week and also, what do you want to have there. Also, you can choose low-calorie recipes for losing weight.
Pros & Cons
Main Tricks and Tips to Remember When Buying in Organic Food Stores
Free delivery – don’t forget that you always can get free shipping if you buy over some price. Possibly you will think that is more expensive, but usually, you will just buy more stuff for the same amount of money, because you will save for delivery.
Free products – Check the bonuses you can get. Very often, if you buy some amount of products, stores propose for you some free product. Sometimes it is useful to buy for 5 dollars more and get the item which value is 10-15$. And it also can be fun to try some new stuff, and possibly it will become your favorite product.
Plan your time in advance – a big bonus of online grocery stores is that you save your time just by not going to physical stores. But, remember the delivery takes time, so you need to plan when your product parcel will arrive. So, it can be a con for people who plans everything at the last minute.
Don’t be afraid of private labels – usually private labels are not so well known as the world’s biggest brands. But the private or store brand usually is the best deal and quality. Private brands are concentrated on good quality products because they will not be able to compete with huge companies if they will not have good quality.
Check the delivery dates – if you are ordering perishable products, you need to pay attention to that product are still valid. So, don’t forget to check the dates on the packs, before your courier left. Another way it can take longer to get a refund.
Benefits of Organic Food
The main question always is why should I change ordinary food to organic one? So, we want to answer that. Organic food usually has more beneficial nutrients like oxidants. They also are not suing different type of preservatives, for which people very often has allergies. Anyway, here is the full list:
- Organic food usually contains much fewer pesticides – Such chemicals as herbicides, fungicides and insecticides are widely used in conventional agriculture and all this stays in our food we are eating.
- Organic food is GMOs-free – These are the products in which DNA has been altered the way nature can’t do. This is usually done, just to make fruits and vegetable resistance for pesticides and other chemicals.
- Organic food is fresher – as we know food full of pesticides and preservatives can last very long, and you can’t say how fresh it is. Organic food must be consumed faster, it doesn’t last so long.
- Organically raised animals are not given antibiotics, growth hormones, or fed animal byproducts.
- Organic meat, eggs, and milk are richer in nutrients. Levels of some nutrients, including omega-3 fatty acids, are almost up to 50 percent higher in organic meat milk and eggs, known in non-organic products.
What Organic Food Actually Is?
The term “organic” refers to the agricultural products are grown and processed. Regulations may vary from country to country, or even from state to state. But overall, that means that the food must be grown without extra pesticides, GMOs and other chemicals.
If we are talking about meat, eggs and other dairy products, the animal must have access outside and must be feed organically without adding any hormones.
So, organic means fewer pesticides but doesn’t mean that it is pesticides free at all. However, organic farms are using pesticides too, but the difference is that they use only naturally derived pesticides, which are not toxic.
What is GMO?
GMO stands for the genetically modified organism. Also, GMOs are organisms that have had their characteristics changed through the modification on the level of their DNA. GMOs are generally made for medical, environmental, and commercial reasons. It can cause different effects. For example, they can make mushrooms brown much slower. Here are the few facts provided by NON GMO Project, you possibly will be also curious about:
Are GMOs products safe? – The effects of GMOs are unknown just because of a lack of studies. But try to guess why the studies are not made, possibly the government wants to avoid some huge articles about it.
Are GMOs labeled? – Sixty-four countries around the world, including Australia, Japan, and all of the countries in the European Union, require genetically modified foods to be labeled. And also, GMOs are not currently labeled in the United States yet.
Which foods contain GMOs? – Most foods contain ingredients derived from soy, canola, corn and sugar beet, especially packed one — and the majority of those products grown in North America are genetically modified.
What is the impact of GMOs on the environment? – About 80% of all genetically modified products grown worldwide was engineered for herbicide tolerance. World Health Organization determined that the herbicide glyphosate is probably carcinogenic (poisonous). Also, most GMOs are a direct extension of the different chemical which are used in agriculture.
Why Organic Food Can Be More Expensive?
Usually, prices are higher for organic than for conventional products. There are few reasons for that, the Food and Food and Agriculture Organization (FAO) of the United Nations (UN), writes that certified organic products are generally more expensive because:
- Production costs are higher
- Limitations of food supply
- The risks are higher, organic products are more sensitive
- Marketing is not so effective, what raises costs too
- Higher standards
Which Products Should You Change to Organic?
Possibly you are asking yourself which products are the most unhealthy, the fullest of pesticides and GMOs. So, Environmental Working Group, the non-profit organization analyzes pesticides in the U.S. And we want to introduce the list of the worst products, and you definitely need to buy them organically:
Fruits and Vegetables:
- Kale/Collard Greens
- Summer Squash
- Nectarines (imported)
- Hot Peppers
- Sweet Bell Peppers
- Cherry Tomatoes
Animal source products:
Organic Food Cons
Organic foods can be more expensive – Yes, organic foods are definitely more expensive in most of the natural food stores. High prices are also caused by high demand. Also, it can be more expensive because of some risks, as we told above, organic food is more sensitive for climate changes.
Organic food, fruits and vegetables have a shorter lifetime – Comparing to food with pesticides, organic food organic spoil faster. It is not treated with any preservatives, waxes, peptides and other chemicals. So, usually they stay on shelf much shorter, what means you need to eat it faster too.
Organic food same as ordinary stores food is prone to illnesses – All foods has risk to get food born bacterias likeSalmonella, E.Coli, Listeria, etc. It doesn’t matter is it organic or not, it is not protected from that.
Organic food is definitely more beneficial for you than non-organic food. And with organic food stores provided by us, you can even save money and don’t spend more than usual. You also can check our article about how to feel and look better. We hope you know all the tricks and tips on how to stay healthier and save some money for yourself. If you want to get more info to let us know in the comments, we happily will answer your questions, and possibly will add more information to this article! And what is your favorite natural food store?