Recently, various miracle diets like intermittent fasting and more have appeared, they are not wrong, but they are quite drastic and stressful. So, just a balanced diet remains the most effective way quickly and safely lose weight without the back effect.
It is recommended to do intuitive nutrition, which consists of the signals of hunger and satiety sent by the body. But also, you need to measure your portions carefully to reduce body weight – this will allow us to control the calorie content of dishes.
Eat meals that are low in calories, but rich in nutrients such as lean protein and vegetables. Reach out for fruits, whole grains, and healthy fats. Also, try to avoid alcohol, sugar, fried, and processed foods.