Best Tips for Stronger Erection


Have a problem with erection? Don’t worry, there are lots of men with the same problem, especially if you are over 40. So, you are definitely not alone in it. 

This problem is quite big for men nowadays. There is a line of different possible problems you can have, or maybe it is only one. What you need to know there are two types of problems, one of them is physical and another is psychological. 

So, we will try to talk about all the issues and possible solutions for you and how to keep on erection.


Type of issues

Type number 1 – Physical issues. Whether you’re a younger guy suffering from erectile dysfunction or low erection or an older man aiming to improve it after the bad performance. You need to check some stuff, and if you will have one of the below-mentioned points, maybe you need to fix it. 
– Low testosterone
– Overweight
– Using too much alcohol
– Masturbation (a lot)
– Smoking
– Lack of sleep
– You do not workout or you are not active
Type number 2 – Psychological. Maybe you are the one who had a bad experience and you have it in your memory? Or maybe you try to satisfy your women so hard, but you are not able to do it? This looks stupid, but this is actually one of the most frequent problems. Men are very sensitive if we are talking about sexual relationships. 
So we know about possible problems, now we can talk about them more in detail, and check forpossible solutions. 

Low Testosterone

We have talked about this issue in a few articles already (Raise your testosterone levels naturally). 

So, testosterone is the primary male sex hormone, it’s responsible for everything from sexual desire to some aspects of male sexual performance. Levels of testosterone are going lower when you are getting older. But to maintain a hard penis, you need to try to raise it in different ways. (1)

Overweight – one of the reasons you can have lower testosterone is your overweight. There is a huge amount of scientific proofs that people overweight very often have lower testosterone levels. A big part of them has erection issues. So, basically, if you will have a calorie deficit, and just will start to eat healthier might help you to raise it. Also, you can start to work out, fitness activity is very important.   

You do not workout or you are not active – if you will become more active, it will definitely raise your testosterone levels. I also, will help you to get rid of extra fat (which is an issue as we mentioned above), and will make your heart and body stronger. If you will have higher testosterone, a strong heart, and less fat, you will definitely have stronger erection and har penis. 

Bad Habits (Smoking, Alcohol, Masturbation)

Bad habits have a destructive influence on our organism. It can be a direct reason why you do not have a hard penis and don’t feel that you can do anything in bed with your partner. 

  • Alcohol (2) and Smoking (3) are killing your nerve system, you feel less pleasure in bed. Also, alcohol usually has a huge amount of estrogen (women hormone), which is totally opposite to men’s hormones. With time you can even get so-called woman boobies if you like to drink alcohol a lot. Try to avoid alcohol or at least drink and smoke less.
  • Masturbation is not bad, but it amount really counts. Our body has limits, and it can’t produce more testosterone all the time. So, often masturbation is moving your testosterone directly to the opposite side. Also, the more you masturbate, and are getting used to it,  the less you will want your partner. 

Lack of Sleep an Stress

Well, these two points are directly related to each other. 

Lack of sleep – usually promotes the creation of a stress hormone called cortisol. And cortisol is reducing your testosterone hormone. What makes your erection weaker (4). So, sleep is one of the main things you need for your hard penis. All good hormones are produced during your sleep and testosterone as well. 

Stress – if you are feeling stress, just try to relax a little, don’t overdo it. As we told above cortisol is destroying your testosterone. If your work is wearing you down and affecting your sexual performance, taking a break to relax could be all it takes to help you get your confidence and your sexual physical performance. (5)

Also, if you had a stressful situation in your sexual life and now you have erection issues, just talk to your partner. It is a psychological issue and you need to discuss it. Dissatisfaction with your sex life doesn’t necessarily mean dissatisfaction with your partner or relationship. Time is important here though, don’t rush and stay calm and get back with baby steps. 

Supplements which may help you:

There are some supplements that may increase your progress speed and might be a good solution until you are making changes in your diet, way of life, and psychological issues. 

Male Extra uses proven, safe and natural ingredients to help increase the size, sustainability of your erections and just make a harder penis.  It improves your nitric oxide levels in your penis, which means it relaxes and widens your blood vessels, improving the flow of blood and oxygen through your body. Also, Male Extra improves blood flow and enables more oxygen and nutrients to be delivered more quickly to your cells, which basically makes your erection faster and it lasts longer.

Also, Male Extra pills have more than 150 000 satisfied clients and you don’t risk anything because it has 100 days of money guarantee!

It is a trusted company, and Male Extra helps for men since 2009, more than 11 years on the market says a lot. So just try it! 

Testosterone boosters are a very good working supplement for people with low testosterone levels or for people who are getting older. But young people usually do not feel too much effect as they have high their own testosterone levels. It probably will not help you to gain muscle but can increase strength a little and make you feel much better (more manly). 

Well, there are a lot of myths, that this supplement is making miracles, but we want to say that for young people it is not making too much effect, and very often we hear critics to this supplement side from young people. But this is just because young people should not use it at all, it is a supplement for people who testosterone is getting lower, and there is a lot of proof that it is effective. So, it is a perfect supplement which is helping to stay fit over 4o. 

Bottom Line

So, that possibly is all you need to know how to enhance your erection and get your hard penis back. 

The way of life means a lot in men’s lives, and it only your choice how to live it. But also, if you want to satisfy your other part, you need to think about it twice! Supplements like Male Extra will help too, but don’t forget, that they are only helping, but not healing. 

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first. is a participant in the Amazon and another Associates Programs, and we get a small commission on purchases made through our links.

Vitalij Kacanovskij

Vitalij Kacanovskij

I am a personal trainer, expert in dietology and ex men's physique participant. I am in love with everything related to fitness. I will try to provide the best possible information into my Blog and for this website visitors!

You may also like

Vitalij Kacanovskij

Workout During Pandemic or Home Gym Ideas

Article contains: Home Gym Trend Home Gym Equipment Fresh Air Workouts Trend Gamification Trend Bottom Line Quarantine during COVID-19 reduced

Vitalij Kacanovskij

Workout During Pandemic or Home Gym Ideas

Article contains: How Pandemic Changed Our Daily Habits Home Gym Trend Home Gym Equipment Fresh Air Workouts Trend Gamification Trend

Vitalij Kacanovskij

Best Tips for Stronger Erection

Have a problem with erection? Don’t worry, there are lots of men with the same problem, especially if you are

Vitalij Kacanovskij

How to Lose Weight Without Exercises

Losing weight in our minds means sticking to the diet and exercise/workout a lot. Some experts believe that exercise is