As matter of the fact, one of the most popular supplements in the fitness and sports industry stays Pre Workouts. So we had to write to you about “5 Best Pre-Workout Supplements in 2019”. Therefore we want you to know everything that is necessary about them and doesn’t make a mistake in your choice.
I think everyone who works out certainly knows the feeling, when you are tired, have no energy and motivation to go to the gym, run, go to the group workout, or even go on the dancing course. That means you thought about trying Pre Workout supplements already, but what product should you choose? We will try to describe what is pre-workout, is pre-workout good, what’s in pre-workout and possible side effects of it. So, below we pronounce our list of 5 Best Pre Workout Supplements in 2019.
Firstly, our choice mainly is based on: nutritional facts, sales on the market, client and fitness blogger reviews.
If you want to feel really strong energy boost every time you are in the gym C4 Original is for you. It was known on the market long time ago, from far 2011. Cellucor’s C4 Original is the next level of innovation and refinement. New formula is stronger and includes the breakthrough ingredient, TeaCor™ for improved energy you start to feel almost immediately and it lasts longer.
Pros & Cons
One serving contains:
- Niacin (as Niacinamide) 30.0 mg. 150%
- VitaminB12 (as Methylcobalamin) 35.0 mcg. 583%
- Carnosyn Beta-Alanine. 1.6 g.
- Creatine Nitrate (NO3-T) 1.0 g.
- VitaminB6 (as Pyridoxal-5-Phosphate) 500.0 mcg. 25%
- Arginine Alpha Ketoglutarate. 1.0 g.
- Folic Acid. 250.0 mcg. 62%
- Vitamin C (as Ascorbic Acid) 250.0 mg. 417%
- Explosive Energy Blend 425.0 mgN-Acetyl-L-Tyrosine, Caffeine Anhydrous (150mg), Velvet Bean (Mucuna Pruriens) seed extract (Standardized for L-Dopa), Theacrine (as TeaCrine)
Producer: C4 Original is manufactured by Cellucor. Company exists since 2002 and it is a big player on fitness supplements market. This supplement is one of the most known pre workouts it is using effective ingredients and also it tastes really good.
Bottom line: Old C4 was really good, but new formula improves your focus, boosts your energy and effect lasts longer than it was before. Also as I already said, there is good choice of amazing tastes. It became little more expensive, but it is still really affordable.
BSN N.O Xplode is one of the most popular pre workout supplements on the market. If you are searching for a pre workout formula that can offer you a nice mix of ingredients, and also can deliver the best possible results, then N.O Xplode is certainly your choice. Formula of N.O Xplode was upgraded several times and with time this pre workout got only better. Besides it proved own place on the market as one of the best products in the niche of pre workouts. BSN N.O Xplode is great-tasting product that will enhance your endurance during training sessions.
Pros & Cons
One serving contains:
- Vitamin B1
- Vitamin B6
- Folic Acid
- Vitamin B12
- Pantothenic Acid
- N.O.-XPLODE Master Performance Blend, containing:
- Creatine Anhydrous;
- Hydrolyzed Whey Protein Isolate; and
- Creatine Monohydrate
- Vitamin D
- Creatine Peptides;
- Di-Calcium Phosphate;
- AstraGIN Proprietary Blend;
- Beta Alanine (as CarnoSyn);
- Creatine Monohydrate;
- Beta Alanine HCl;
- Betaine Anhydrous;
- Potassium Bicarbonate;
- Sodium Bicarbonate;
- Magnesium Oxide;
- L-Citrulline Malate;
- Danshen Extract;
- Grape Skin Extract;
- Phyllanthus Emblica Extract;
- Hawthorn Extract;
- N-Acetyl Tyrosine;
- Caffeine Anhydrous;
- Grapefruit Bioflavonoids;
- Caffeine Cocrystals;
- DMAE Bitartrate;
- L-Lysine HCl;
- Calcium D-Pantothenate;
- Toothed Clubmoss Extract;
- Pyridoxine HCl;
- Thiamin HCl; and
Producer: Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of industry pioneers that has become a global leader in the sports nutrition industry. Above all N.O Xplode is one of the best company products, introduced in 2004, it took the fitness world by storm and still has own fan club.
Bottom line: BSN N.O Xplode is top pre workout supplement which provides strong and fast effect, it contains so much ingredients that it is really difficult to describe all benefits it can offer. Probably it’s not the best pre workout for beginners, but certainly you can’t go wrong with it if you are more experienced athlete, or if it is not first pre workout you have tried. N.O Xplode accomplishes its goals. Above all we mentioned before, it does a great job boosting your muscle mass, concentration, endurance and energy.
ENGN Shred by Evlution nutrition surprisingly rapidly became a top selling pre workout in a most supplements stores. Our opinion is that additional fat burning effects makes it even more attractive. Additionally it attracts people with different discounts and promotions making big player on the market.
Pros & Cons
One serving contains:
- CarnoSyn® Beta-Alanine – 1600mg
- Betaine Anhydrous – 1000mg
- Choline Bitartrate – 500mg
- L-Tyrosine – 500mg
- Conjugated Linoleic Acid Powder – 500mg
- L-Carnitine L-Tartrate – 500mg
- Natural Caffeine – 250mg
- Capsimax® Cayenne – 25mg
- Olive Leaf Extract – 25mg
Producer: EVL Nutrition is quite new company on the market founded in 2013, but it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such short period of time they made their name really known and they are becoming one of the main players on the sport supplements market. Also they are able to compete with biggest competitors almost in every product they are creating in sport industry.
Bottom line: ENGN Shred is a pre workout does have notable fat burners in it, but the formula can be not so effective as competitors. Luckily almost always they are doing sales and promotions what makes it quite good player on the market. If you didn’t try any pre workouts before, it is really good first pre workout for less experienced athletes. Talking about fat burners, probably you will be interested in our articles about 5 Best Fat Burners for Women and Men in 2019.
Gold Standard Pre Workout by Optimum Nutrition is known in whole world as effective pre workout supplement that boosts your energy and makes your workout more effective. Also it contains all necessary ingredients you need. Even after workout you will feel more vigorous rest of the day.
Pros & Cons
One serving contains:
- Caffeine 175mg
- Carnosyn brand beta-alanine 5g
- Creapure brand creatine monohydrate 3g
- L-citrulline malate 5g
- Carnitine HCI 375mg
Producer: Gold Standard Pre Workout is manufactured by Optimum Nutrition, one of the biggest companies in the sports nutrition industry that showed amazing results for years. Above all it is developing the most powerful and effective products that satisfies costumers in whole world. ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.
Bottom line: Gold Standard Pre Workout provides adequate doses with nice and smooth effect. It is definitely one of the top products for beginners and can be also good support for more experienced fitness lovers. And of course it is really affordable comparing to a huge amount of competitors.
JYM Pre-JYM came to show revolution on the market. It has advanced pre workout formula designed to optimise your workout efforts. Pre-JYM includes thirteen hand-picked ingredients calls itself as the most effective pre workout supplement ever developed. Therefore this product shows amazing results on the market and have good bloggers reviews.
Pros & Cons
One serving contains:
- Full amounts of 13 science-backed ingredients.
- Citrulline malate 6 g
- BCAAs in the 2:1:1 ratio 6 g
- Creatine HCl 2 g
- CarnoSyn® beta-alanine 2 g
- Betaine 1.5 g
- N-acetyl L-cysteine 600 mg
- Beet Root extract 500 mg
- Caffeine 300 mg
- AlphaSize® alpha-GPC 150 mg
- BioPerine® 5 mg
Producer: Pre-JYM is manufactured by JYM Supplement Science. Company is new on the market and it grows pretty fast. For this short period company proved their potential. JYM is company that is owned by a licensed PhD, Jim Stoppani. They use clinically proven ingredients and creates one of the most balanced and effective products on the market.
Bottom line: As we wrote above, JYM Supplement Science proved them self as one of the big players and they produce one of the top pre workouts on the market. It contains balanced and clinically proven ingredients to help enhance your athletic performance. In other words, if you’re looking for a strong pre workout product, Pre-JYM is a great choice, but we recommend it for more experienced athletes than for gym newcomers.
What is Pre Workout?
In simple words, Pre Workout supplement is product took shortly before the workout (exercising) that makes your workout easier and motivates you to use your limits on maximum, enhance your endurance and makes your focus better. Generally speaking, doesn’t matter what workout it is. It can be a gym, group workout, sparring, your daily run, swimming, or even intensive dances, pre-workout products will always support you even if you have no motivation, it will push you to work out harder, sometimes even above your limits, what will allow you to go next step forward and evolve in your progress.
Most of Pre Workouts are in powder form, but sometimes you can meet such products like pills, bars or drinks. Definitely, powder pre-workouts are the most popular one, because of several benefits like mobility or absorption speed.
How do Pre Workouts work?
Well, we know what effects pre workouts are providing, but what gives us this energy? What are these ingredients that enhance our endurance, strength, focus?
Common pre workout supplements ingredients:
Caffeine – I think it’s the first ingredient people notice in pre workouts, and it’s really one of common things in pre workouts. Almost all pre workouts contains caffeine and there is good reason for that. Caffeine is one of best-known stimulants that can supercharge your energy levels but also your mental focus and help your workout last longer. It boosts your metabolism as well, which stimulates fat burning, also helps your body use your fat stores, and convert them into energy (1).
Creatine – It’s one of the most widely used supplements to enhance your strength. Creatine is academically proven strength increaser and weightlifting performance. It also can help you to increase your endurance by filling your body’s natural supply of ATP. Creatine can be used as separate supplement for increasing your strength, power and endurance (2).
BCAA – other key ingredient in pre workouts are amino acids. This can be little confusing for you in the beginning, but I’ll try to explain in details. There is huge amount of amino acids, some of them are essential, they can only be obtained through food, and other are nonessential. Our body can synthesize them by itself. Some of them are commonly used in pre workout supplements like leucine, iso-leucine, and valine. BCAAs, or other name branched-chain amino acids will help you build muscle, and reduce muscle tissue breakdown (3).
Beta-alanine – Also there are other amino acids used in pre workouts supplements like beta-alanine it staves off oxidative stress, which leads to fatigue, so it will increase your endurance during the workout (4).
Citrulline malate – It reduces toxins in the blood, increases energy, increases blood flow to the muscles what gives you nice pump and can be converted to arginine (5).
These are one of the most common ingredients in pre workouts, but there are so much more, and usually they are kind of additional bonus to these common mentioned above.
What benefits can you get from pre-workout supplements?
Mainly pre workouts are used by fitness and weightlifters athletes, but as it was written above it can be used much wider in any sport and physical activity. Depending on pre workout effects may differ, but mostly they are very similar. So, here are the main benefits you can get from pre workouts:
Getting more energy for your workout – getting more energy is a really great benefit for you. It motivates you to workout longer and more intensive. Of course most of this effect you are getting thanks to caffeine which increase adrenaline and other catecholamines.
It can increase your workout performance – looks like it is the biggest pre-workout benefit it improve your ability to train harder and more efficiently. If you train harder and more intensive you can reach your goals faster, build muscles, lose weight or even gain extra strength. These goals can be achieved by a number of key ingredients, like creatine (it can enhance power), citrulline malate (it can enhance athletic anaerobic performance) and other.
Faster recovery – even though they are taken before a work out, pre-workout can help you recover faster too. Ingredients like caffeine, creatine monohydrate and BCAA reduce muscle soreness and enhance muscle recovery processes.
Stimulates weight loss – this effect is reached thanks to caffeine and other metabolism stimulating ingredients. Indirect weight loss effect can be a benefit even if you are not trying to lose weight, but it will keep you lean and fit.
Improves concentration and focus during the workout – mental preparation for the exercise is very important, making sure you are focused on what you do, will bring you more benefits in future and will help you to progress faster.
Who can use pre workout supplements and who has to avoid them?
We can say that almost everyone can use and get benefits from pre workouts, but also there is group of people who need better to avoid them.
We will start from people who can use pre workouts and can get benefits from them:
Men – the desire of be stronger, to feel the flow of energy and stay fit is very usual for men. Pre workout supplements can be very useful in reaching that goal. Best ranked pre workout supplements for men will improve your concentration, provide good boost of energy, increase your strength and endurance, that’s all what you need to break your limits, grow muscles reach your fitness goals and even lose some weight.
Women – pre workouts can be useful for women too. They can increase their strength and endurance to make their workouts longer. Also it can stimulate fat burning processes and increase metabolism.
Cross-fitters – this sport requires huge explosive energy. Pre workouts fits for these kind of people perfectly, as for such intensive workouts it’s what they need. Also cross-fitters need good portion of BCAA after their workouts and that makes pre workouts even more ideal for them.
Bodybuilders – heavy weights, long lasting workouts, muscle growth, good focus and energy after training… that is what Bodybuilder needs, and best strong pre workouts such as N.O Xplode or Pre-JYM can support them. And we will repeat it one more time, we just can’t forget this perfect benefit which bodybuilders love, less fat and shredded muscles.
Who need to avoid fat burners:
People sensitive to stimulants – if you are one of these people, better to avoid pre workouts. They can bring awful feelings to you, because usually they are quite strong. You can get insomnia, sweat more, feel strong heart beat and more. We do not recommend to use pre workouts in that case, but if you decide to do that, use smaller serving or buy stimulant free workout.
People with higher blood pressure – As you know pre workouts very often contains big amount of caffeine and other stimulating ingredients what is risky for your health if you will take them. But as we told before, if you decide to take pre workouts, there are stimulant free versions.
People with heart diseases – Similar as for people with high blood pressure it is risky to take these supplements for your health. Solution for it is the same.
What side effects can you expect from pre workout supplements or is pre workout good?
Insomnia – possibly this is one of the most famous side effects for people who has late evening workouts or workout few hours before sleep. This side effect can be caused by stimulants like caffeine, or other stimulants usually found in these supplements. To avoid this just take it at least 3-4 hours before sleep.
Dehydration – some ingredients in pre workout supplements can pull out water causing dehydration. Few of them are there to make it on purpose, sometimes they even include diuretics for weight loss and getting rid of under-skin water. Lack of water in your organism can also cause headaches. So, we recommend to be sure that you are drinking enough water during the day.
Stomach upset and/or diarrhea – most of the times diarrhea happens because of certain reasons. One of the reasons can be specific ingredients used in pre workouts supplements which can cause a laxative effect if you have a sensitive stomach it can send you to the toilet quite fast. As always, we recommend you to consult with your doctor before taking any supplements described on this website.
High blood pressure – as wrote above almost all pre workout supplements includes stimulants and stimulants increase your blood pressure. This can be the problem if you already have high blood pressure.
Tingling of the skin – very often effect for people who uses pre workouts first time is sense of tingling. It can be little shocking in the beginning, but it is very common short harmless side effect. Most people only notice it the first few times and later you will just forget about it.
How to take pre workout supplements?
First you need to understand that the most of pre workout supplements are giving you short term effect for period of your workout and they start to work quite fast, so best timing is from 20 till 40 minutes before workout. It can depend on the product, some of them starts to work faster and some slower, but you always will find detailed description when and how to take them on the back of your product pack.
We do not recommend you to take more than recommended dose.
Start from smaller doze: If you are beginner taking a full dose can be too much for you first time, you can start from half, if you will feel the effect, then it is enough for the beginning, and you can increase the dose with time when you will feel less effect, but again, increase it only to full doze not more.
Take breaks in taking pre workouts: A lot of people are getting used to pre workouts, and with time you will feel lower and lower effect, or even will stop to feel it at all. Most of athletes are making breaks in using pre workout supplements. They use it 5-8 weeks and making breaks about 3-6 weeks, then organism is forgetting the effect and when you start to use it again you have energy boost again. Other people are just changing the product with other one, with different ingredients, what gives a good change and small shock for organism, which was used to old product.
Most of the pre workouts are powder form so you will need a shaker or bottle to mix them they are pretty cheap, you can check them here.
We hope now you are more clear, and we were able to give you a valuable information about Pre workout Supplements. 5bestsupplements.com is still new, but we will provide more and more content for you, not only about supplements, but and about healthy life style, working out, different equipment which can be useful for you. Give us some time and be patient you will get new Articles as soon as possible. If you have any ideas we are waiting for your comments below.
Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.
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