Some time ago we published article about “5 Best Fat Burners for Men in 2019”, and as we promised, now we are publishing the article about “5 Best Fat Burners for Women in 2019”. As we wrote in previous article for men, and we will have to repeat it, that most of people are fighting with extra weight all their conscious life. Actually, nowadays fat burning process became a real challenge. With time changing people move less and less, have busy lifestyle, sit near computers most of the day, don’t want walk too much, prefer to drive to the store which is just in front of their house, eat fast food instead of cooking and after work prefer to stay near TV, than to go for a small walk and breath with a fresh air.
Of course these people will struggle with extra weight, what makes their quality of life worse. We need to understand that on genetical level, people have to move. There is simple rule, you have to burn more calories than you eat during the day. You need to make extra efforts, move more, get to the gym, have a diet and spend much more time to get in shape. Luckily, there are products that can help and support you in getting rid of extra pounds faster. Also we just announced the article, which can support you in in your way for body of your dreams 5 Habits to Help You Feel and Look Better.
What Are Fat Burners and how they can help you?
Fat burners are the type of products you are searching for, they are formulated to increase metabolism speed and give you some more energy, to see result quicker. You still need to understand that diet and exercises are main things in weight loss process, you still need to follow some rules, but supplementation can be good extra booster and can help to do it faster. Below is our list of 5 best fat burners on the market for women. These products have been ranked, because they are dominating on market, they have high user reviews and also fitness bloggers love these products. Market is so huge, so we want to show you the products that really are worth of your attention.
So, below is the list of top products on the market, but want to warn you that some products can be same as in “5 Best Fat Burners for Men in 2019”, because some products can be same good as for men and women.
Dr. Emil MaxBurn was scientifically formulated using ingredients to burn fat, increase metabolism, control cravings and raise energy level. This supplement formula includes natural thermogenic and appetite suppressing ingredients to support you in your quick weight loss process. Producer declares no side effects as well.
Pros & Cons
One serving contains:
- Raspberry Ketones 500mg
- African Mango (Irvingia Gabonesis) 300mg
- Proprietary Formula 400mg
- Also Grean Tea Extract, Caffeine Anhydrous, Apple Cider Vinegar Powder, Kelp, Grape Seed Extract
Producer: Harnessing Dr. Emil’s huge background, it dietary supplements are well formulated to provide optimal benefits. Incorporating both time tested and cutting edge ingredients, Harnessing Dr. Emil’s supplements provide real results.
Bottom line: Big benefit of Dr. Emil MaxBurn is that it does not have any side effects and it has huge amount of good reviews, that means that it showed itself as a great product. It uses natural products what reduces risks of side effects to minimum, what makes it even better for women. As we know, that commonly bigger part of women are more sensitive for different side effects.
The Rapid Tone is quite new fat burner for women on the market and its formula contains best fat burning ingredients which includes forskolin, Garcinia Cambogia and also energy boosting vitamins and ginseng. All working together to suppress your appetite and prevent fat from being made. It perfect fits for women, but men can use it as well.
Pros & Cons
One serving contains :
- Garcinia Cambogia
- Vitamin B12
Rapid tone producer is USA based company and product is very popular in USA, Canada, New Zealand and Australia.
This unique combination of Rapid Tone can enhance metabolism and boost fat-burning, it can reduce body fat and reduce your appetite. It comes in a bottle of 60 capsules, so all you have to do is take 2 capsules per day and wait for your effect. Rapid Tone purely herbal supplement which contains organic elements in their formula.
Pros & Cons
One serving contains:
- Garcinia cambogia extract 500mg
- Green coffee bean extract (decaffeinated) 500mg
- CLA 500mg
- Carnitine 500mg
- Green tea extract (decaffeinated) 250mg
Bottom line: Lean mode by EVLution is affordable and good working product, it doesn’t contain any stimulants that reduces the side effect risks to minimum. What makes it perfect for people who feel discomfort from the supplements containing caffeine and other stimulants.
Hydroxycut Hardcore Elite is a great product, that gives you great results. It is one of the most popular fat burning pills on the market. It provides you most important effect of fat burning, such as thermogenesis, metabolism, energy and more. This product shows amazing results in increasing your body fat burning potential.
Pros & Cons
One serving contains:
- Caffeine anhydrous 270mg
- Coleus forskohlii 250mg
- C. canephora robusta 200mg
- L-theanine 100mg
- Yohimbe 3mg
Producer: MuscleTechis one of the best known companies in fitness industry. Company is in business more than 20 years, and for all these years it got respect of huge amount of fitness experts and clients.
Bottom Line: It’s great women’s fat burner, unfortunately it doesn’t contain any hunger suppression ingredients. Definitely it can be problematic for people who cannot control their appetite very well. Anyway product is really great and it is cheap weight loss solution. If you can control your diet and don’t want to spend more money, this one is really your choice.
One serving contains:
- ThermoSculpting blend 250mg, consisting of green tea extract, Slimpro protein hydrolysates of Blue Whiting, and Dandelion root extract.
- Sensory Impact blend 250mg, consisting of tyrosine, rhodiola root extract, yohimbe, cayenne, and more.
- Niacin 10mg
- Vitamin B6 3mg and Vitamin B12 250mcg
Company Cellucor, a large manufacturer of fitness supplements in Texas. Since 2002, it is one of market leader, producing high-quality and innovative products to suit the needs of a wide range of customers. Cellucor won huge amount of prestigious awards. Company is respected in all world.
Cellucor Super HD is affordable and complete weight loss solution. It contains all necessary ingredients of good fat burners for really affordable price. Just be careful if you will feel to strong energy level, try smaller portion then.
How do fat burners work?
Each fat burning supplement is different, but most of them can use similar ingredients combination to create working fat burning formula. You can see that formulas are similar very often, just dosages and some ingredients are different. So, you need to pay attention to some ingredients, what really will help you to reach your weight loss goals.
Ingredients you must pay attention:
Dietary fibre – stimulates food processing and normalise bowel movements etc., so it’s logical, that it is usually added to fat burning supplements, plus it’s not absorbed by your organism. So, if you see fibre in the fat burning supplement you can be sure it is right ingredient (1).
Fat burning herbs and extracts – there are so much different herbs that helps your body to burn fat, like coleus forskohlii, cayenne pepper, and capsaicin. These ingredients are added to increase thermogenesis process in your body, what will help burn more calories. Herbs that helps burn fat mentioned above are the most common one. So definitely, you will see a lot others as well, but in most of fat burning supplements you will see at least one ingredients we mentioned before. Also different kind of vitamins and minerals can be added to boost your energy and make you feel better. Usually it’s a good stimulant for work out or be more active (2).
Appetite suppressants – you’ll usually see such ingredients like yerba mate, glucomannan, hoodia gordonii and other herbs are often added which serve to suppress your appetite, which will also help you stick to your diet and you just will eat less than usual. It also reduces the thirst for sugar, you will not have such strong wish to eat sweats (3).
Stimulants – these ingredients are usually a main element of weight loss supplements and pre-workout supplements. Green tea extract, coffee extract, guarana and caffeine anhydrous etc. They are good energy and metabolism boosters, but be careful, if you feel that effect is to strong just stop, or take half of the dosage. You need to understand, your health is the main thing and you need to feel comfortable too (4).
What do You need to pay attention before you buy any fat burner?
Market is overfilled with supplements producers and now it can be difficult to choose the best fat burner, but there are some main points you need to pay attention before you buy it. We recommend reading fat burner reviews to help answer your questions about these products, and determine which ones are worth of buying. Here is a list of some of the points you should keep an eye on when choosing a product.
Check the media first (What we know about producer?)
Reviews – we recommend to read reviews of all products on different websites before you buy it. Then you will be able to understand if it is worth to buy. Pay attention what effects and feeling clients are describing. People can say so much interesting facts better to know for you before you buy it. You can check reviews on product official website, or check it on similar websites as ours, and of course on internet shopping platforms such as Amazon.
Brand – this is not a main factor, but we really know that the brand with history, good experience, lots of reviews and awards is more trusted that unknown one. You always can check the companies where you have bought products before or want to buy one. Therefore you can find company history, when they were created, how long they are on the market, what awards they have and of course reviews about the company.
Value for money – this one is very individual factor, it is always good idea to compare prices with other products in any niche, but if you a ready to pay more for the better product, or opposite that is fine, it is only clients choice. Dosage and package size can vary, you should always compare not only the price, but the price per dosage or price per day. Try to find an item within your price range and suitable quality for you.
Check what is inside (Ingredients)
Ingredients – the first thing you should pay attention are ingredients. What ingredients and dosages product contains? Does it contain ingredients that are proven to help you lose weight? Choose ingredients you are not sensitive to, for example if you are sensitive to stimulants or caffeine you need to avoid them.
Caffeine amount or content – check the amount of caffeine in each serving. As I said before, if you are sensitive to caffeine, you need to check that your fat burner would be caffeine free, or at least should be with really small amount of caffeine. Some clients are disappointed with some fat burner just because it made him or her feel strange, or displeasingly (5).
You need to understand, that fat burners will not do all hard work for you!
In fact, fat burners are designed to increase your body’s fat burning potential. They can support you to get body of your dream, but they are not doing job for you. Fat burners meant to be used in combination with regular exercise and proper nutrition and self control. If you are interested in guide how to lose weight, we will post it in our website soon, but now can see it here.
Fat burners can have next benefits for you:
1. They aim to increase your metabolic rate, which helps you burn more calories during exercises and other daily activities. You will definitely notice, for example you will sweat little more than usual.
2. Some of fat burners can include ingredients which can help you control carvings and make you to control your appetite easier. In my situation, some of them really reduce appetite and just kill wish to eat any sweets.
3. Also some fat burners can increase your energy level what helps you increase the intensity and duration of your workouts, you will also feel less tired than usual.
Possible side effects:
As usual every supplement can have some potential side effect. Fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects:
Trouble sleeping – the vast majority of weight loss supplements contain caffeine and/or other stimulants. If they are taken late in the day (usually about 6 hours before sleep), these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in late afternoon or evening before sleep.
Dehydration – another common side effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase of temperature in your body. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated. Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects, like headache or stomach pain (6).
As with all supplements described on this website, we recommend you to consult with your doctor before taking any supplements.
Who can use fat burners and who has to avoid them?
We can say that almost everyone can use and get benefits from fat burners, but also there is group of people who would avoid them too.
I will start from people who can use fat burners and can get benefits from them:
- Women of all ages above 18 years old – Pretty much anyone who wants to get rid fo extra weight, can benefit from using a fat burner. It is always a good support and kind of booster, it’s easier to lose some extra pounds taking fat burner than try to do it without it.
- Older and Aging women – When you are getting older, your metabolism is getting slower and it becomes more difficult to lose some weight, so fat burners are good to you to increase your speed of metabolism.
- Working out women – All working out women, doesn’t matter are you runner, weight lifter, yoga or any other physical activity lover, you will get extra benefit from fat burners. People who has physical activity has higher than average day calories usage, so it’s only an extra help for them.
- Recent mothers – If you were recently pregnant, have some extra weight after your pregnancy and want to come back to shape, fat burner is good choice for you. Just remember, that better is to wait till you finish to feed your child with your breast. Because some stimulants can be transferred to the breast milk.
People who need to avoid fat burners:
- People with higher blood pressure – As you know fat burners very often contains big amount of caffeine and thermogenic ingredients what is risky for your health if you have high blood pressure. If you still want to use fat burning pills, buy stimulant and caffeine free supplements, like Lean Mode which is mentioned above in this article.
- People with heart diseases – Similar as for people with high blood pressure, people with heart disease have same risk for your health, taking these supplements. Solution for it is the same as for people with higher blood pressure.
- Pregnant women – Avoid fat burners when you are pregnant, most of them are too strong and have too much stimulants. And why do you need to do that when you are pregnant, just make the process of pregnancy natural and after your child birth you can start to come back to shape.
- Mothers feeding their children with breast milk – Some stimulants can be transferred to mothers milk, and all stimulants are definitely too strong for your baby.
We hope now you are more clear, and we were able to added little more knowledge about fat burners for women for you. We are still new, but we will try provide more and more content for you, not only about supplements, but and about healthy life style, working out, different equipment which can be useful for you. Give us some time and be patient you will get new Articles as soon as possible, but first of all we want to make quality and after quantity for you. If you have any ideas we are waiting for your comments below.
Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.