5 Best Fat Burners for Men in 2020

The “5 best fat burners for men” post is for people who fight with extra weight or for athletes who want to stay and get more shredded. So, sometimes it can be really painful for people who have a busy lifestyle, sit near computers most of the day, don’t move too much and struggle with extra weight, which makes their quality of life worse. Also, you can’t find time to follow all the necessary steps to get rid of your extra weight fast. So, you need to go to the gym, move more, have a diet and spend more time to look better. Luckily, there are products like fat burners that can help you get rid of extra weight and get shredded faster.
If you are ready to do at least part of the steps mentioned above, fat burners are the products you are searching for. They are formulated to increase the speed of metabolism and give you some more energy so you could see results quicker. You still need to understand that diet and exercise are the main things in the weight loss process, but supplementation can be a good extra help for you. Below is our list of 5 best fat burners for men on the market of fitness supplements. These products have been ranked, because they are dominating the market, they have high user reviews and also fitness bloggers love them. The market is so huge, so we want to show you the products that really worth your attention.

PhenQ is a prescription-free, natural alternative to weight loss drug phentermine. It is quite new on the market but has a huge amount of fans already, more than 190000 customers were happy after using it and have seen the result. In combines the multiple weight loss ingredients in just one pill, PhenQ burns fat blocks new fat production suppresses hunger and cravings and provides you with energy for the whole day. PhenQ is using powerful, and natural ingredients.

Pros & Cons​​

One serving contains: 

  • Capsimax powder
  • Chromium picolinate
  • Nopal 
  • Caffeine
  • L-Carnitine Fumarate

Producer: PhenQ hasn’t too long background, but this supplement has a nice formula and will provide you the optimal benefits you need. Combining both times examined and cutting ingredients. So, PhenQ made a nice product, which has a huge fan base of more than 19000 happy clients! It also provides 60 days money-back guarantee, which makes it a perfect product.  

Bottom line: A big advantage of this supplement is that it does have a huge amount of satisfied clients with a number of good reviews. That means it showed itself as a good fat-burning product on the fitness supplements market and it definitely works as it is expected. And it also handles natural products that minimize risks of side effects almost to null. What makes it even better, that they have a nice discount system!

That is a great product, which you will see in every tops list fat burner list. Instant Knock Out was originally designed for Boxing and MMA fighters. It is one of the most popular fat-burning supplements on the market. This product provides you the most important effect of fat burning, such as thermogenesis, metabolism, energy and more. Also, it uses natural products and gives you amazing results in increasing your body fat burning potential.

Pros & Cons​​

One serving contains:  

  • Caffeine Anhydrous 300mg 
  • Vitamin B6 (as pyridoxine HCI) 5mg
  • Zinc 10mg
  • GTF Chromium 100mcg
  • Green Tea Extract 500mg
  • Green Coffee Extract 100mg
  • Cayenne Powder 100mg
  • Glucomannan 1800mg
  • Black Pepper Extract 10mg

Producer: Roar Ambition is a well-known company in the fitness industry. They are based in the UK and always work on their supplements formulas improvements. They don’t create a huge amount of products but just concentrate on quality. 

Bottom Line: It is a superb men’s fat burner, and the main thing is that it works. Roar Ambition tries to gain the best quality products, that’s why they have only a few products in their line. It includes only natural ingredients, and this company is highly respected. 

Well, if you are trying to lose weight faster, save muscle, and build your ideal body, PhysiqueSeries Fat Burner is created just for you. This fat burner will help you to achieve the main goals: It will provide you the thermogenic effect (it includes Forslean (forskolin), green tea extract and also Synephrine. Your body metabolic rate will raise even when you are resting. Also, with healthy nutrition, you will achieve your goals even faster. PhysiqueSeries Fat Burner also can reduce your appetite, which is perfect if you want to have a calorie deficit.

Pros & Cons​​

One serving contains:                                           

  • Forslean (10% forskolin) 500mg
  • Green Tea (50% EGCG) 400mg
  • 5-HTP 300mg
  • L-Tyrosine 300mg
  • L-Theanine 240mg
  • Caffeine Anhydrous 240mg
  • Salicin (White Willow) Bark Extract 120mg
  • Cayenne Pepper Extract100mg
  • Synephrine HCl 50mg

Producer: Transparent Labs, was founded not so long time ago, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry which is not using any GMO, artificial sweeteners, coloring and preservatives. And also this fat burner is doing amazing work for their reputation. It is growing very fast, and we can say that this company is the best player if we are talking about healthy nutrition. 

Bottom line: Well, a fat burner from Transparent Labs is a perfect solution, especially for people who are fighting for organic, non-gmo and gluten-free products. The main thing it works, and also you can see the effects as soon as possible. The price is higher a little, but it is only when you buy one, so just grab more and improve your shape! Also, Transparent Labs has an alternative stimulant-free fat burner

This supplement is called “Intelligent Fat Destroyer”. Combining a powerful fat burning compound with ingredients to help cleanse and reprogram fat receptors, Lipo-6 Black is a unique and innovative product that burns fat very effectively, and that is the reason why it is in our best fat burners for men list! We recommend trying this product first, and you will not regret it!

Pros & Cons

One serving contains:
683.5mg – N-Acetyl-L-Tyrosine * Caffeine Citrate * Theacrine (as TeaCrine®) * Caffeine Anhydrous * Capsimax® Capsicum Extract (Capsicum Annum) (Fruit)(2% Capsaicinoids) * Yohimbine HCl * Rauwolscine * Daily Value not established OTHER INGREDIENTS: Hypromellose (Vegetable Capsule), Magnesium Stearate, Silica, FD&C Blue 1 and FD&C Red 40.

Producer: Lipo-6 Black Intense Ultra Concentrate is manufactured by Nutrex Research. They are on the market since 2002 and Nutrex Research is developing unique top fitness supplements. The company has one huge amount of awards and is known all over the world. 

Bottom Line: Lipo-6 Black Intense Ultra Concentrate is a really good fat burner that is worth to try. It’s really effective for many people, this supplement is one of the more expensive ones. But personally, I prefer to use it because it works really well. It helps to reduce body fat levels faster than all competitors we know. 

Fat burner – Animal Cuts is combining ingredients to boost thermogenic and metabolism processes, it increases focus and your energy. That’s why it is one of the best fat burners for men in the market. This product is a really well working product and it’s doing what it must to do, burns fat quickly and give you a huge amount of energy to workout more. Many people call it a fat destroyer!

Pros & Cons​

One serving contains: 

  • Thermogenic complex 750mg, caffeine anhydrous, guarana, yerba mate, raspberry ketones, and more.
  • Metabolic complex 750mg, green tea extract, black tea extract, and more.
  • Thyroid complex 350mg, L-tyrosine, olive leaf extract, and Salvia officinalis.

Producer: Universal Nutrition, is one of the hugest manufacturers in the fitness supplements industry. It has been founded in 1977. Also, it is a known brand in the whole world. You definitely heard about it and it makes quality products for more than 40 years.

Bottom Line: Animal Cuts is one of the best products on the market, it contains a huge variety of effective ingredients, which makes it more effective comparing to the huge amount of competitors. It is a little more expensive than competitors, but it is the top quality!

What is a Fat Burner?

Fat burners have only one and the main goal, to burn fat. So, they are formulated to provide you extra energy and burn your fat faster. Usually, fat burning supplements are in pills form and are taken in intervals once or twice a day.
Also, fat burning supplements increase your metabolism, and some of them also include appetite suppressants. In other words, you burn fat faster and are less hungry and have more energy during the day.

How Do Fat Burners Work?

Most fat burning supplements also can have some differences, but a bigger part of them usually combines similar elements to create an effective fat burning recipe. You can notice that formulas are usually quite alike or even the same, just dosages and some ingredients are different. So mainly, you need to pay attention to a few components, which will support you in reaching your weight loss goals.

Ingredients you must pay attention:

Dietary fiber – fiber is stimulating food processing and normalize bowel changes etc., so it is logical, that it is normally added to all fat burning supplements, plus it’s not absorbed by your organism, which makes it a perfect nutrient in the way of your weight loss. So, if you see fiber in the fat burning supplement you can be sure it’s the correct ingredient, which will support you in the burning fat process (1). 
Fat burning herbs and extracts – there are so many various herbs supporting your body to burn fat, like coleus forskohlii, cayenne pepper, and also capsaicin. These elements are added to increase the thermogenesis process in your body, which will help you to burn more calories. So, herbs that help burn fat mentioned above are the most common ones, which you will usually see. So definitely, you will see lots of others as well, but in most of fat burning supplements, you’ll see at least one ingredient we have mentioned before. Also, different kinds of vitamins and minerals can be added to make you feel more energetic and make you feel better, which usually is a good energizer for working out or be more active and also burn more calories as a fact (2).
Appetite suppressants – you will usually see such ingredients like yerba mate, glucomannan, hoodia gordonii, and more other herbs are often combined which serve to suppress your hunger and also help you hold to your diet, you will eat less than usual. It also decreases the thirst for sugar, you will not have a weaker wish to eat sweets. A sugar decrease in your body will affect your appetite as well.  (3). 
Stimulants – certain ingredients are usually the main element of weight loss supplements and pre-workout supplements. Green tea extract, coffee extract, guarana, and more. They also are great energy and metabolism boosters, but be careful, if you feel that effect is too strong just stop using it, or take half of the dosage. You need to realize that your health is the thing number one, and you need to feel comfortable as well. Also, it will make you feel full of energy for the rest of the day (4).  

What Do You Need to Pay Attention Before You Buy any Fat Burner?​

The market is packed with supplements manufacturers and now it can be quite difficult to choose the best one, but there are main components you need to pay attention to before you will decide to take it. We advise reading fat burner reviews to help you to understand what is good for you and also discover which ones are worth putting to your cart. Here is a list of some of the points you should keep an eye on when choosing a product.

Check what is inside (Ingredients)

Ingredients – the first thing you should pay attention to ingredients. What ingredients and dosages product contains? Does it contain ingredients that are proven to help you lose weight? Choose ingredients you are not sensitive to, for example, if you are sensitive to stimulants or caffeine you need to avoid them. 

Caffeine amount or content – check the amount of caffeine in each serving. As I said before, if you are sensitive to caffeine, you need to check that your fat burner would be caffeine-free, or at least should be with a really small amount of caffeine. Some clients are disappointed with some fat burner just because it made him or her feel strange, or displeasingly (5)

Check the media first (What we know about the producer?)

Reviews – we recommend reading reviews of all goods on Amazon and other websites before you buy it. Then you will be able to recognize if it is worth to buy for you. So, pay attention to what results, outcomes, taste and what they feel clients are describing, they can say so much interesting data you need to know. You can check reviews on the product official website (but be careful, sometimes they put fake comments on official websites), or check it on similar websites as ours.
Brand – this is not the main part, but we really know that the brand which has a long history, is more experienced one, has lots of reviews and awards is more trusted than the unknown brand. You always can check the products of companies before you buy it, also you can discover company archives, when they were formed, how long they are in the business, what awards they have and also many more details.
Value for money – it is a very individual point, it is always a good approach to examine prices and compare them with other products, but if you a ready to pay more for the higher quality product, or maybe you are low in budget, it is only client’s choice. Serving and package sizes can vary, but you should always compare the price per serving or price per day. It will allow you to compare all the competitors’ prices, but also don’t forget about nutrition facts. Try to find an item within your price range and fitting quality for you.

Is the Pill Able to Burn your Fat?

So, this is a tricky one, and we will say a short answer for you with a lot of buts… 

  1. Pills can’t burn your fat if you are not changing anything, in your daily routine. 
  2. So, one of the main factors is a workout. Most fat burning pills have a thermogenic effect, which will help to burn your fat only if you move intensively. So, cardio is the best solution for you with fat burners. You possibly ask why do I need these pills if they help only if I workout? The answer is, you will do it much faster with fat burning pills. 
  3. Diet, is a very important factor too. If you will eat the same food you were eating before you started taking fat burners, possibly you will not see a huge effect or any effect at all. You still need to reduce the number of calories, to increase your fat-burning process. Here is our article about how to lose fat and get shredded faster
  4. Sleep enough, it has a huge effect on your body. So, when you sleep not enough, then your body will start to produce cortisol hormone. This hormone is responsible for stress and it slows down your metabolism. That also meant that you will burn your fat slower. 

You Need to Understand, That Fat Burners Will Not do All Hard Work for You!

Fat burners are designed to increase your body’s fat-burning potential and definitely, products above are fat burners that work. Also, they can support you to get the body of your dream, but they are not doing the job for you, they’re meant to be used in combination with regular exercise and proper nutrition and self-control. If you are interested in the guide on how to lose weight, we will post it on our website soon, but now we can see it here.

Fat burners can have next benefits for you: 

1. They aim to increase your metabolic rate, which helps you burn more calories during exercises and other daily activities. You will definitely notice, for example, you will sweat little more than usual. 

2. Some fat burners can include ingredients that can help you control cravings and make you control your appetite easier. In my situation, some of them really reduce appetite and just kill wish to eat any sweets. 

3. Also, some fat burners can increase your energy level which helps you increase the intensity and duration of your workouts, you will also feel less tired than usual. 

Possible fat burners side effects:

As usual, every supplement can have some potential side effects. Also, fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects:

Trouble sleeping – the vast majority of weight loss supplements contain caffeine and/or other stimulants. If they are taken late in the day (usually about 6 hours before sleep), these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in the late afternoon or evening before sleep.

Dehydration – another common side effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase in temperature in your body. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated. Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects, like headaches or stomach pain (6).

As with all supplements described on this website, we recommend you consult with your doctor before taking any supplements. 

Who can use fat burners and who has to avoid them?

We can say that almost everyone can use and get benefits from fat burners, but also there is a group of people who would avoid them too. 

I will start with people who can use fat burners and can get benefits from them: 

  • Men of all ages above 18 years old – pretty much anyone who wants to get rid of extra weight can benefit from using a fat burner. It is always good to support and kind of booster, much easier to lose some extra pounds taking fat burner than try to do it without it. 
  • Older and Aging men – when you are getting older, your metabolism is getting slower and it becomes more difficult to lose some weight, so fat burners are good to you to increase your speed of metabolism.
  • Fitness, Weightlifters and Runners – all working out people will get extra benefits from fat burners. These people have higher than average calorie usage in their life, so it is only an extra help for them. Also, who wants to build some muscles and does not get extra fat, these products are number one for them. 
  • Professional athletes before the competition – if you are bodybuilder, and prepare for competitions, it is an ideal product when you try to cut your fat and getting shredded. 

People who need to avoid fat burners:

  • People with higher blood pressure – as you know fat burners very often contain a big amount of caffeine and thermogenic ingredients what is risky for your health if you will use them. If you still want to use fat burning pills, buy stimulant and caffeine-free supplements, like Lean Mode which is mentioned above in this article (7). 
  • Men with heart diseases – similar to for people with high blood pressure it is risky to take these supplements for your health. The solution for it is the same (8).

Short Video for Lazy Readers!

Bottom line

We hope now you are more clear about fat burners that work, and we were able to add a little more knowledge about these products to you. Our website is still new, but we will try to provide more and more content for you, not only about supplements but and about a healthy lifestyle, working out, different equipment which can be useful for you. Give us some time and be patient you will get new articles as soon as possible, but first of all, we want to make quality and after quantity for you. If you have any ideas we are waiting for your comments below.

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

5bestsupplements.com is a participant in the Amazon Services LLC and other Associates Programs, and we get a commission on purchases made through our links.

Vitalij Kacanovskij

Vitalij Kacanovskij

I am a personal trainer, expert in dietology and ex men's physique participant. I am in love with everything related to fitness. I will try to provide the best possible information into my Blog and for this website visitors!

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