What is BCAA? I think all newbies have this question. So, BCAA stands for Branch Chain Amino Acids and contains three essential amino acids which help protein synthesis in the your body. That means your body needs them to function, but cannot produce it by it own. Certainly, because of them you can recover faster, also it means more strength and better muscle growth for you. BCAA contains three amino acids, leucine, isoleucine, and valine. Each amino acid has different functionality and provides different benefits to your body. Also you can get these amino acids from high protein food, like eggs, meat, beans, nuts etc. So, below you will see all details about 5 Best BCAA Supplements in 2019. Also, to understand it better we will provide you information about what does BCAA stands for, how it benefits you, what products are better for you etc.
If you want a BCAA that not only works, boost your energy and has a great taste, BCAA Energy from Evlution is definitely for you. Also, it has a huge amount of different tastes, and secondly it contains no carbs and sugar! Besides, you possibly will not need any pre-workout with it. Surely it has one of the best costumer reviews. Also you can take it up to 4 times a day, before, during or after a workout.
Pros & Cons
One serving contains:
- Vitamin C, B6, B12
- 2:1:1 BCAA Matrix
- L-Leucine 2,500mg
- L-Valine 1,250mg
- L-Isoleucine 1,250mg
- Carnosyn® Beta-Alanine 500mg
- L-Alanine 500mg
- Taurine 500mg
- Natural Energizers
- Natural Caffeine (from Coffee Bean), Green Tea Extract (standardized for EGCG) (leaf)
Producer: EVL Nutrition is quite new company on the market founded in 2013. But it already won not one award of Bodybuilding.com, also as a “Breakout Brand of the Year”. After such short period of time they made their name really known and they are becoming one of the main players on the sport supplements market. Also, they are able to compete with biggest competitors almost in every product they are creating in sport industry.
Bottom line: So, now we know, BCAA energy really works, it has good choice of amazing tastes and gives you extra energy. What can we say more? It is really a good one, and these why it is in top of our list. Besides, the price is great as well.
As always Optimum Nutrition created a really good product Pro BCAA is a powerful BCAA supplement which includes 8g of BCAAs per serving plus it has extra glutamine and more ingredients. Optimum Nutrition always creates a complete solution, and it clearly dominates on the market. When you see ON on the product you can be sure it is on of the best on the market.
Pros & Cons
One serving contains:
- Vitamin C 230 mg
- Sodium 110 mg
- 2:1:1 BCAA Blend
- L-Leucine, L-Isoleucine, L-Valine 8g
- L-Glutamine 5g
- PhytoBlend 160m
Producer: Optimum Nutrition is a mastodon of supplements industry, which proved that they are number one in fitness industry. Above all, it is developing the most powerful and effective products that satisfies costumers in whole world. So, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.
Bottom line: ON PRO BCAA is one the best BCAA supplements on the market. Also, it provides a large dose of amino acids, plus it has electrolytes and glutamine included. Even if taste is not so rich as in other competitors, users in reviews are saying that fruit punch and raspberry lemonade flavours are really worth of attention.
This complex was designed primarily for post workout. Also it contains 8 powerful ingredients designed to help you recover faster. Post JYM Active Matrix has 3:1:1 ratio of leucine, isoleucine and valine with extra leucine, so it could support your muscle growth better. If you already bought it, you can be calm, you have made good choice. Besides, it contains creatine, what will help you to obtain extra strength!
Pros & Cons
One serving contains:
- L-Glutamine 3 g
- Creatine HCl 2 g
- Beta-Alanine 2 g
- L-Carnitine L-Tartrate 2 g
- Betaine 1.5 g
- Taurine 1 g
- L-Leucine 3.6 g
- L-Isoleucine 1.2 g
- L-Valine 1.2 g
- Black Pepper 5.3 m
Producer: Post JYM Active Matrix is manufactured by JYM Supplement Science. As you know company is new on the market and it grows pretty fast. For this short period company proved their potential. JYM is company that is owned by a licensed PhD, Jim Stoppani. Also, the benefit is that they use clinically proven ingredients and creates one of the most balanced and effective products on the market. Beside in 2018 company won ‘Brand of the Year’ at Bodybuilding Awards.
Bottom line: Post JYM Active Matrix includes 8 powerful ingredients. Also every ingredient was studied to create a best combination for you. Besides, Post JYM Active Matrix is really a great way to repair your muscles, make lean muscle gains and boost your recovery.
BSN Amino X is cool BCAA supplement which contains 10 grams of amino acids per serving. It has not huge amount of flavours, but they are rally tasty, besides it will do the main work, it will recover your muscle effectively. Although it is stimulant free, so for people sensitive for stimulants it is definitely plus, but for guys who likes extra energy when they workout, would be nice to add pre-workout to it (check your article about pre-workouts).
Pros & Cons
- Amino Acid Blend
- L-Lysine HCL
Producer: Bio-Engineered Supplements and Nutrition, Inc. (BSN) was founded in 2001, also it is one of industry pioneers that has become a global leader in the sports nutrition industry. BSN company mostly is known of their pre-workout N.O Xplode (check our post about best pre-workouts), but they make highest quality products and are very respected company in whole world.
Bottom line: Good thing about Amino X is that they offer mix of BCAA and other essential amino acids, like taurine, citrulline and alanine. Also, Amino X is mixing really easy and it has really good tastes. But the only minus we have found it it that individual amounts of amino acids are not disclosed. Above all, it is great affordable product, we can recommend.
5. Scivation Xtend BCAAs
Scivation Xtend BCAAs is an old player on the market, but it is still one of the most popular one on the market. It combine one of the most popular ratio of BCAA with 3 essential amino acids. Also it contains additionally added citrulline boost your energy which will help you to maintain your energy level after workout. Also it contains huge amount of tastes.
Pros & Cons
One serving contains:
- Vitamin B6 640 mcg
- L-Leucine 3,500mg
- L-Glutamine 2,500mg
- L-Isoleucine 1,750mg
- L-Valine 1,750mg
- Electrolyte Blend: 1,170mg
- Trisodium Citrate Dihydrate
- Potassium Chloride
- Sodium Chloride
- Citrulline Malate 1,000mg
Producer: Scivation Xtend BCAA is made by Scivation located in USA. As we told before they are on the market really long time, comparing to most competitors. Also, Xtend BCAA still remains one of the most popular and advanced supplements the market.
Bottom Line: Scivation Xtend BCAA is a really good product, with long history on the market. It is designed to help you progress faster and work out harder and longer. Also it supports to grow you lean muscle. Besides it has huge amount of flavours, but some people can feel gentle aftertaste after it.
What Does BCAA Stand For?
So, as you possibly already know, if you are working out and your body has extra pressure, then you need additional nutrients. Also, for athletes correct diet and decent amount of nutrients is even more important than working out. Besides, your diet plan must be different if you are an athlete. Basically, you concentration is on protein and quality carbohydrates.
So, amino acids basically are organic compounds that combine to form proteins, which are an essential for you and processes in your body. Also they help you to build and repair muscle tissues.
So, what is BCAA then?
Usually, average person don’t have any issues with amount of amino acids in their nutrition, but if you are an athlete, your needs are growing drastically.
So, BCAA are the amino acids which your body can’t produce on your own, and can get it only from outside. And for athletes it is essential to get a proper amount of BCAA. It will help you to recover faster and will support your muscle growth too. BCAA supplements contains three essential amino acids like leucine, isoleucine and valine. (1)
Form of BCAA Supplements
BCAA usually are in two forms, in pills and powder. So, you do not like to drink BCAA with different tastes, you can choose pills, but powder has some big benefit, it absorbs much faster than pills.
What Benefits Can You Expect from BCAA?
There are some major benefits you you are able to get from BCAA:
- Muscle breakdown prevention – BCAA can help you to avoid this issue, besides this effect is really valuable when you are trying to burn fat. It is really difficult to save your muscles when you are trying to get shredded.
- Supports muscle growth – as we told you above, amino acids is basically form of protein. So, it promotes protein synthesis, what basically helps you to rebuilding damaged proteins in your body. (2)
- Increases muscle endurance – using BCAA with time you will definitely pay attention that you endurance is increasing. That happens because BCAA helps you to delay mental and physical fatigue. Also it prevents your afterwork pain.
- Faster recovery – you will recover faster and that will stimulate you to work out more often. Very often, BCAA are also cold as post-workout supplement. (3)
- Helps to get rid of fat – it was proven that BCAA also promotes your body to use fat storage and use it as an energy. It is not a fat burners, but it is nice small benefit.
Who Can Benefit from Taking BCAA?
Men and Women of all ages – if you are an active man or woman, you can benefit from BCAA. It can have quite big amount of benefits for you mentioned above. Altogether, will support you in achieving of your goals.
Athletes, Weightlifters, Cross-fitters, Bodybuilders etc. – So, if you are physically active, working with heavy weights and your body is under pressure, BCAA is definitely your supplements. Besides, BCAA will help you lose more weight, gain muscle, recover quicker and make your muscle pain gone faster.
People who wants to lose weight more effectively – as we told before, BCAA is helping for your body to use under-skin fat as an energy source. So, if you want to lose weight little faster BCAA will help you, but it is not a fat burner, it just help a little (of course if you have proper diet).
Vegans and Vegetarians – usually most essential amino acids are got from meat, so it can be good substitution for vegans and vegetarians, but first read if it doesn’t contain BCAA from animal source of protein.
We hope, now you know what does BCAA stands for and when should you take it. It helps you to achieve your goals, enhance your durability, strength, recovery, also it helps you to burn fat. Additionally, if you use powder, you can enjoy nice tastes. We think that you also are able to choose the best product for yourself.
And what is your favourite BCAA product?
Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.
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