Were you always dreaming about round and big shoulders? People who are less sophisticated in fitness continue to search for magical exercises, magic powders and pills that will help quickly achieve results. Unfortunately, there are none. There are more effective and less effective movements, but the most important thing is how to combine it with others exercises within the weekly workout plan. On the other hand, if there is a reasonable  approach, it is possible to actually improve the shape of the deltoids and achieve a significant increase in their volume over a very short period. We’ll tell you principles that will help to create an effective a workout program with an emphasis on shoulder development. And, of course, we’ll show you the best shoulder exercises. Read more…

Were you always dreaming about round and big shoulders? People who are less sophisticated in fitness continue to search for magical exercises, magic powders and pills that will help quickly achieve results. Unfortunately, there are none. There are more effective and less effective movements, but the most important thing is how to combine it with others exercises within the weekly workout plan. On the other hand, if there is a reasonable  approach, it is possible to actually improve the shape of the deltoids and achieve a significant increase in their volume over a very short period. We’ll tell you principles that will help to create an effective a workout program with an emphasis on shoulder development. And, of course, we’ll show you the best shoulder exercises. Read more…

The wide and well developed back gives you an aesthetic and attractive look in bodybuilding. It is not just doing your back wider, but also makes your body look better and giving you a V-shape body. Back muscles are involved almost in all exercises. Back workout has a special place in the process of bodybuilding. It has its own specifics. So, to have big and powerful back muscles, it’s necessary not only to correctly organize your workout, but also to know how to protect yourself from getting injured. Read more…

The wide and well developed back gives you an aesthetic and attractive look in bodybuilding. It is not just doing your back wider, but also makes your body look better and giving you a V-shape body. Back muscles are involved almost in all exercises. Back workout has a special place in the process of bodybuilding. It has its own specifics. So, to have big and powerful back muscles, it’s necessary not only to correctly organize your workout, but also to know how to protect yourself from getting injured. Read more…

How do you think who is ethanol of the best chest in the fitness and bodybuilding world? Yes, you think correct – 7 times Mr. Olympia Arnold Schwarzenegger. His chest and biceps were kind of his business card and make jealous most part of his competitors. Athletes with big, thick chest look manly and it helps you to make your waist look thinner. Also, if your chest is big and waist looks smaller, it gives you a nice V-shaped body. So, what chest workout do you need to get chest muscles of your dreams? So, here are the workout details of the Golden Era bodybuilders, with extra points, like Diet and Supplements Read more…

How do you think who is ethanol of the best chest in the fitness and bodybuilding world? Yes, you think correct – 7 times Mr. Olympia Arnold Schwarzenegger. His chest and biceps were kind of his business card and make jealous most part of his competitors. Athletes with big, thick chest look manly and it helps you to make your waist look thinner. Also, if your chest is big and waist looks smaller, it gives you a nice V-shaped body. So, what chest workout do you need to get chest muscles of your dreams? So, here are the workout details of the Golden Era bodybuilders, with extra points, like Diet and Supplements Read more…

A huge amount of people are training all their muscles (body parts), but very often they are forgetting about their legs. That makes the disproportion in their body and gives it a funny look. When the top of the athlete’s body is big but has skinny legs it looks ridiculous. Also, a big part of the people is just struggling to gain legs muscle. So, we want to provide you all the necessary information about how to get big legs including all leg muscles like hips and calf muscle. Also, as always we will repeat a few things you need to know about nutrition, rest and supplements to get the best result! Read more…

A huge amount of people are training all their muscles (body parts), but very often they are forgetting about their legs. That makes the disproportion in their body and gives it a funny look. When the top of the athlete’s body is big but has skinny legs it looks ridiculous. Also, a big part of the people is just struggling to gain legs muscle. So, we want to provide you all the necessary information about how to get big legs including all leg muscles like hips and calf muscle. Also, as always we will repeat a few things you need to know about nutrition, rest and supplements to get the best result! Read more…

It is one of the most often questions people are asking us. So, with this post, we want to open a new page on our website which will be called exercises. We will try to provide you the best tips on how to work out for every muscle group, so you could see the best results. In this article, we will concentrate on how to get bigger arms. But we want to warn you, we are not searching the shortest ways, we are searching for the most effective ways for you, so it will not be just the exercises. We also will add the information from point of view diet, consistency and also supplements. Only then you will be able to get the best results! Read more…

It is one of the most often questions people are asking us. So, with this post, we want to open a new page on our website which will be called exercises. We will try to provide you the best tips on how to work out for every muscle group, so you could see the best results. In this article, we will concentrate on how to get bigger arms. But we want to warn you, we are not searching the shortest ways, we are searching for the most effective ways for you, so it will not be just the exercises. We also will add the information from point of view diet, consistency and also supplements. Only then you will be able to get the best results! Read more…

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