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People who are professionally engaged in bodybuilding or simply visit the gym often face shoulder injuries. As you possibly know, shoulder injuries are the most common injuries among gym visitors. This is because the shoulder joint is the most mobile and complicated joint in the human body. It is because of the high mobility of the shoulder join. It is at a higher risk of injury than all other joints. In this article, we will talk about the five most common reasons that can lead to shoulder injuries. Knowing these reasons will help you minimize the risk of shoulder injuries. Read more…

People who are professionally engaged in bodybuilding or simply visit the gym often face shoulder injuries. As you possibly know, shoulder injuries are the most common injuries among gym visitors. This is because the shoulder joint is the most mobile and complicated joint in the human body. It is because of the high mobility of the shoulder join. It is at a higher risk of injury than all other joints.  Read more…

A huge amount of people just dream to look fit or at least have abs. A big part of people goes to the gym with a personal trainer. But in reality, most people dream about the home workout, to avoid the crowd and save time. That is true that you can completely replace the gym workout by doing it at home, but it also depends on what is your goal. Some of the fitness goals can be quite expensive if you want to reach them at home. Read more…

A huge amount of people just dream to look fit or at least have abs. A big part of people goes to the gym with a personal trainer. But in reality, most people dream about the home workout, to avoid the crowd and save time. That is true that you can completely replace the gym workout by doing it at home, but it also depends on what is your goal. Some of the fitness goals can be quite expensive if you want to reach them at home. Read more…

Have you ever thought that you can have your small home gym, workout at home and avoid crowded gyms? But you think workout equipment is too expensive and take too much space at your home? Well, not necessarily. You can stay in shape and progress with the most simple equipment. It will not take too much space, and is not very expensive as well. So, we want to introduce you to some small and medium-size equipment you can use at home daily. Also, the main thing is that home fitness equipment is affordable and you can hide it somewhere in your home corner. Read more…

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Have you ever thought that you can have your small home gym, workout at home and avoid crowded gyms? But you think workout equipment is too expensive and take too much space at your home? Well, not necessarily. You can stay in shape and progress with the most simple equipment. It will not take too much space, and is not very expensive as well. So, we want to introduce you to some small and medium-size equipment you can use at home daily. Also, the main thing is that home fitness equipment is affordable and you can hide it somewhere in your home corner. Read more…

Lots of people, dreams to have a flat belly with a nicely shaped six-pack. A huge amount of people fails to achieve this goal just because of a huge amount of misunderstandings. So, here are a few reasons why people fail. Marketing – people who want to sell you products will do anything to attract you. Misleading information – many people are saying that to get ABS, you need just to make ABS exercises, but this is just not true. We will describe it in details.Radical diets – When you are on the radical diets, you are losing weight, but also you are losing motivation, strength and muscle mass. Also, it is too dificult to control yourself. We can write a much longer list of how and why people fail, but we think you came here to hear how to succeed. Read more…

Lots of people, dreams to have a flat belly with a nicely shaped six-pack. A huge amount of people fails to achieve this goal just because of a huge amount of misunderstandings. So, here are a few reasons why people fail:  Marketing– people who want to sell you products will do anything to attract you.  Misleading information– many people are saying that to get ABS, you need just to make ABS exercises, but this is just not true.  Radical diets–  When you are on the radical diets, you are losing weight, but also you are losing motivation, strength and muscle mass. Read more…

We are always asked about the best tips on how to make gains, how to get shredded, how to make biceps bigger etc., but some people started to ask about best bodybuilding books. So, we liked that idea and decided to work on this topic. It is much more valuable for you to have good literature and start to understand how everything works than just to ask for some tip without any understanding.

So, let us introduce you the most valuable books about bodybuilding and fitness, which will make you understand every detail about how to workout, build muscle, stay lean and eat correctly. Remember, you are your body own sculptor, and we won’t make you a master in it. Read more…

We are always asked about the best tips on how to make gains, how to get shredded, how to make biceps bigger etc., but some people started to ask about best bodybuilding books. So, we liked that idea and decided to work on this topic. It is much more valuable for you to have good literature and start to understand how everything works than just to ask for some tip without any understanding. Read more…

Many people think that it’s not possible to lose fat and gain muscle at the same time. Other parts of people are saying that it is possible though. There are so many disputes about this in Bodybuilding and Fitness area, but the truth is that they both are partly right. It is possible to lose fat and gain muscle, the thing is that you need to follow some rules and it is not working for everyone. Also, number of scientific studies, has been proven: it is possible, but there is a BUT. Read more…
Many people think that it’s not possible to lose fat and gain muscle at the same time. Other parts of people are saying that it is possible though. There are so many disputes about this in Bodybuilding and Fitness area, but the truth is that they both are partly right. It is possible to lose fat and gain muscle, the thing is that you need to follow some rules and it is not working for everyone. Also, number of scientific studies, has been proven: it is possible, but there is a BUT. Read more…

Not everyone likes crowded gyms or group training, some people just want to do it at home alone, they prefer when no one can see them, and spend this time just for themselves. Also we think everyone knows the situation when you say, I will stark my home workout tomorrow… and next day nothing happens. But in few days you repeat I  will start exercise at home in few days and it never happens, or just happens once and you forget about it in few days. 

We want to make it less stressful and show you some tips, which can help you to start doing yours home workout easier. We will try to get rid of your psychological barrier and show you these few pretty simple steps to begin your exercise at home. Read more…

Not everyone likes crowded gyms or group training, some people just want to do it at home alone, they prefer when no one can see them, and spend this time just for themselves. Also we think everyone knows the situation when you say, I will stark my home workout tomorrow… and next day nothing happens. But in few days you repeat I  will start exercise at home in few days and it never happens, or just happens once and you forget about it in few days. 

We want to make it less stressful and show you some tips, which can help you to start doing yours home workout easier. We will try to get rid of your psychological barrier and show you these few pretty simple steps to begin your exercise at home. Read more…

Workout trackers (fitness tracker) are great devices which can monitor your workout activity. You can use heart rate training with them, by tracking your pulse. Also new top devices can be as a smart watch, music player and even a phone. Some even can be as good looking jewellery or branded watches. Most of workout trackers (fitness trackers) cooperates with newest mobiles systems like iOS 12 and Android Q Read more…

Workout trackers (fitness tracker) are great devices which can monitor your workout activity. You can use heart rate training with them, by tracking your pulse. Also new top devices can be as a smart watch, music player and even a phone. Some even can be as good looking jewellery or branded watches. Most of workout trackers (fitness trackers) cooperates with newest mobiles systems like iOS 12 and Android Q Read more…

Most beginners do not know how to start making fitness or bodybuilding workouts and make a number of unacceptable mistakes. So, that what we want to tell you now and after will be able to avoid them. You are coming to the gym for a specific purpose, to get in shape, to feel better etc. Very often people think that they just will just start to go to the gym and start doing random exercises. Also, they think that they will need nothing more for this, because you are not planning to do it on professional level. But, I want to tell you on practice, so many people were coming to me after bad experience and asking for help Read more…

Most beginners do not know how to start making fitness or bodybuilding workouts and make a number of unacceptable mistakes. So, that what we want to tell you now and after will be able to avoid them. You are coming to the gym for a specific purpose, to get in shape, to feel better etc. Very often people think that they just will just start to go to the gym and start doing random exercises. Also, they think that they will need nothing more for this, because you are not planning to do it on professional level. But, I want to tell you on practice, so many people were coming to me after bad experience and asking for help Read more…

If you only are planning to sign up for a gym or start to work out in some way, then definitely you will have some changes in your life. When working out will become part of your daily life, you will start to notice changes quite fast. So, here is how gym will change your life Read more…

If you only are planning to sign up for a gym or start to work out in some way, then definitely you will have some changes in your life. When working out will become part of your daily life, you will start to notice changes quite fast. So, here is how gym will change your life Read more…

Muscle pain, apathy, loss of motivation – that is not an indicator of your weakness. It is only evidence that the body did not have time to recover from the previous workout pressure. So, after a workout, it is important to give the body the opportunity to take a break from stress and recover for the next workout session. From the quality of your recovery will depends a lot, such things like next results, muscle growth and also even a mood. So, for quick recovery, you need to follow simple rules during daytime and nutrition, also use additional tools that will help you regain strength and desire to train. Read more…

Muscle pain, apathy, loss of motivation – that is not an indicator of your weakness. It is only evidence that the body did not have time to recover from the previous workout pressure. So, after a workout, it is important to give the body the opportunity to take a break from stress and recover for the next workout session. From the quality of your recovery will depends a lot, such things like next results, muscle growth and also even a mood. So, for quick recovery, you need to follow simple rules during daytime and nutrition, also use additional tools that will help you regain strength and desire to train. Read more…

Not so long time ago we wrote an article about best tips how to get gains correctly. This time we want to pronounce you best tips to burn fat and get shredded without losing muscles. So, if you are a natural athlete and were trying to gain some muscles you definitely gained some fat, the reason is a surplus amount of calories. Basically, if you want to lose some fat you need to do the opposite thing and to have a deficit of calories. Certainly it sounds simple, but to burn fat and don’t destroy your muscle is little bit more complicated. But we will try to explain how to do it, pretty simple! Read more…

Not so long time ago we wrote an article about best tips how to get gains correctly. This time we want to pronounce you best tips to burn fat and get shredded without losing muscles. So, if you are a natural athlete and were trying to gain some muscles you definitely gained some fat, the reason is a surplus amount of calories. Basically, if you want to lose some fat you need to do the opposite thing and to have a deficit of calories. Certainly it sounds simple, but to burn fat and don’t destroy your muscle is little bit more complicated. But we will try to explain how to do it, pretty simple! Read more…

It is so usual issue that people want to get muscle growth and do it incorrectly. The reason is they just do not know how to do that, or are misinformed, or listen to friends who are little more experienced in that. Of course, some people are going to personal trainer and it is the best choice, but not everyone wants to do that. Firstly it is really expensive and secondly, some people doesn’t like additional human intervention. So, we decided to help for you to figure out how get 5 best tips for making gains. What you need to do to start making gains CORRECTLY. Read more…

It is so usual issue that people want to get muscle growth and do it incorrectly. The reason is they just do not know how to do that, or are misinformed, or listen to friends who are little more experienced in that. Of course, some people are going to personal trainer and it is the best choice, but not everyone wants to do that. Firstly it is really expensive and secondly, some people doesn’t like additional human intervention. So, we decided to help for you to figure out how get 5 best tips for making gains. What you need to do to start making gains CORRECTLY. Read more…

Everyone knows that there is no magic pill that will make your body look better and burn fat fast without putting in any effort. There are some stimulators that can help but it will not work if you are not physically active or watch what you are eating. Here are some simple rules you can use to make you feel better and lose extra weight. To read it easier, I’ll try to be short and write everything in points:
1. Drink more water – It is one of the main mistakes people make to not drink enough water and when I say more water, I don’t mean just one more cup of water. I mean you need to always have water with you. Read more...

Everyone knows that there is no magic pill that will make your body look better and burn fat fast without putting in any effort. There are some stimulators that can help but it will not work if you are not physically active or watch what you are eating. Here are some simple rules you can use to make you feel better and lose extra weight. To read it easier, I’ll try to be short and write everything in points:
1. Drink more water – It is one of the main mistakes people make to not drink enough water and when I say more water, I don’t mean just one more cup of water. I mean you need to always have water with you. Read more...

Physical workout through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising, such as improved blood flow, general body condition, weight loss, and stress relief. This article seeks to focus on some main benefits of any workout to your brain and body. It is quite short, but we want just to show you main benefits of physical exercises. If you are interested in more detailed description, let us know in comments, we will definitely do that! Read more…

Physical workout through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising, such as improved blood flow, general body condition, weight loss, and stress relief. This article seeks to focus on some main benefits of any workout to your brain and body. It is quite short, but we want just to show you main benefits of physical exercises. If you are interested in more detailed description, let us know in comments, we will definitely do that! Read more…

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