Workout trackers (fitness tracker) are great devices which can monitor your workout activity. You can use heart rate training with them, by tracking your pulse. Also new top devices can be as a smart watch, music player and even a phone. Some even can be as good looking jewellery or branded watches. Most of workout trackers (fitness trackers) cooperates with newest mobiles systems like iOS 12 and Android Q Read more…

Workout trackers (fitness tracker) are great devices which can monitor your workout activity. You can use heart rate training with them, by tracking your pulse. Also new top devices can be as a smart watch, music player and even a phone. Some even can be as good looking jewellery or branded watches. Most of workout trackers (fitness trackers) cooperates with newest mobiles systems like iOS 12 and Android Q Read more…

Most beginners do not know how to start making fitness or bodybuilding workouts and make a number of unacceptable mistakes. So, that what we want to tell you now and after will be able to avoid them. You are coming to the gym for a specific purpose, to get in shape, to feel better etc. Very often people think that they just will just start to go to the gym and start doing random exercises. Also, they think that they will need nothing more for this, because you are not planning to do it on professional level. But, I want to tell you on practice, so many people were coming to me after bad experience and asking for help Read more…

Most beginners do not know how to start making fitness or bodybuilding workouts and make a number of unacceptable mistakes. So, that what we want to tell you now and after will be able to avoid them. You are coming to the gym for a specific purpose, to get in shape, to feel better etc. Very often people think that they just will just start to go to the gym and start doing random exercises. Also, they think that they will need nothing more for this, because you are not planning to do it on professional level. But, I want to tell you on practice, so many people were coming to me after bad experience and asking for help Read more…

If you only are planning to sign up for a gym or start to work out in some way, then definitely you will have some changes in your life. When working out will become part of your daily life, you will start to notice changes quite fast. So, here is how gym will change your life Read more…

If you only are planning to sign up for a gym or start to work out in some way, then definitely you will have some changes in your life. When working out will become part of your daily life, you will start to notice changes quite fast. So, here is how gym will change your life Read more…

Muscle pain, apathy, loss of motivation – that is not an indicator of your weakness. It is only evidence that the body did not have time to recover from the previous workout pressure. So, after a workout, it is important to give the body the opportunity to take a break from stress and recover for the next workout session. From the quality of your recovery will depends a lot, such things like next results, muscle growth and also even a mood. So, for quick recovery, you need to follow simple rules during daytime and nutrition, also use additional tools that will help you regain strength and desire to train. Read more…

Muscle pain, apathy, loss of motivation – that is not an indicator of your weakness. It is only evidence that the body did not have time to recover from the previous workout pressure. So, after a workout, it is important to give the body the opportunity to take a break from stress and recover for the next workout session. From the quality of your recovery will depends a lot, such things like next results, muscle growth and also even a mood. So, for quick recovery, you need to follow simple rules during daytime and nutrition, also use additional tools that will help you regain strength and desire to train. Read more…

Not so long time ago we wrote an article about best tips how to get gains correctly. This time we want to pronounce you best tips to burn fat and get shredded without losing muscles. So, if you are a natural athlete and were trying to gain some muscles you definitely gained some fat, the reason is a surplus amount of calories. Basically, if you want to lose some fat you need to do the opposite thing and to have a deficit of calories. Certainly it sounds simple, but to burn fat and don’t destroy your muscle is little bit more complicated. But we will try to explain how to do it, pretty simple! Read more…

Not so long time ago we wrote an article about best tips how to get gains correctly. This time we want to pronounce you best tips to burn fat and get shredded without losing muscles. So, if you are a natural athlete and were trying to gain some muscles you definitely gained some fat, the reason is a surplus amount of calories. Basically, if you want to lose some fat you need to do the opposite thing and to have a deficit of calories. Certainly it sounds simple, but to burn fat and don’t destroy your muscle is little bit more complicated. But we will try to explain how to do it, pretty simple! Read more…

It is so usual issue that people want to get muscle growth and do it incorrectly. The reason is they just do not know how to do that, or are misinformed, or listen to friends who are little more experienced in that. Of course, some people are going to personal trainer and it is the best choice, but not everyone wants to do that. Firstly it is really expensive and secondly, some people doesn’t like additional human intervention. So, we decided to help for you to figure out how get 5 best tips for making gains. What you need to do to start making gains CORRECTLY. Read more…

It is so usual issue that people want to get muscle growth and do it incorrectly. The reason is they just do not know how to do that, or are misinformed, or listen to friends who are little more experienced in that. Of course, some people are going to personal trainer and it is the best choice, but not everyone wants to do that. Firstly it is really expensive and secondly, some people doesn’t like additional human intervention. So, we decided to help for you to figure out how get 5 best tips for making gains. What you need to do to start making gains CORRECTLY. Read more…

Everyone knows that there is no magic pill that will make your body look better and burn fat fast without putting in any effort. There are some stimulators that can help but it will not work if you are not physically active or watch what you are eating. Here are some simple rules you can use to make you feel better and lose extra weight. To read it easier, I’ll try to be short and write everything in points:
1. Drink more water – It is one of the main mistakes people make to not drink enough water and when I say more water, I don’t mean just one more cup of water. I mean you need to always have water with you. Read more...

Everyone knows that there is no magic pill that will make your body look better and burn fat fast without putting in any effort. There are some stimulators that can help but it will not work if you are not physically active or watch what you are eating. Here are some simple rules you can use to make you feel better and lose extra weight. To read it easier, I’ll try to be short and write everything in points:
1. Drink more water – It is one of the main mistakes people make to not drink enough water and when I say more water, I don’t mean just one more cup of water. I mean you need to always have water with you. Read more...

Physical workout through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising, such as improved blood flow, general body condition, weight loss, and stress relief. This article seeks to focus on some main benefits of any workout to your brain and body. It is quite short, but we want just to show you main benefits of physical exercises. If you are interested in more detailed description, let us know in comments, we will definitely do that! Read more…

Physical workout through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising, such as improved blood flow, general body condition, weight loss, and stress relief. This article seeks to focus on some main benefits of any workout to your brain and body. It is quite short, but we want just to show you main benefits of physical exercises. If you are interested in more detailed description, let us know in comments, we will definitely do that! Read more…

Close Menu