Workout During Pandemic or Home Gym Ideas

Article contains: How Pandemic Changed Our Daily HabitsHome Gym TrendHome Gym EquipmentFresh Air Workouts TrendGamification TrendBottom Line Quarantine during COVID-19 reduced the habitual habitat of a city dweller to an apartment: an office, a gym, and a bar began to easily coexist within the confines of one room. Work is…

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How to Lose Weight Without Exercises

Losing weight in our minds means sticking to the diet and exercise/workout a lot. Some experts believe that exercise is not necessary for weight loss. They also add that even if you do not need to do it for weight loss, you should do it for your health. So, the main…

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5 best workout trackers in 2020

Workout trackers (fitness tracker) are great devices which can monitor your workout activity. You can use heart rate training with them, by tracking your pulse. Also, new top devices can be a smartwatch, music player and even a phone. Some even can be as good looking jewelry or branded watches.…

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5 Best Supplements for Muscle Gain

Article Contains List of the best supplements for muscle gainCreatine MonohydrateWhey ProteinBCAAMultivitaminFish oil or Omega-3When it will not work for you?When should you take supplements?Bottom line Firstly what we want to get from the concrete supplements is progress at some specific point. In other words, we are expecting some change,…

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5 Best Post Workout Supplements in 2020

Article contains: List of the Best Post-Workout Supplements:Coreseries BCAA GlutamineEvlution Nutrition Recover ModeCellucor Alpha AminoAminoLean Energy FormulaOptimum Nutrition Essential AmiN.O. EnergyWhat is a post-workout supplement?Is Post Workout Supplement Important?What Are the Benefits of a Post Workout Supplement?Who can use the Post Workout Supplement?Post Workout Supplements Side effectsWhat Is the Best…

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Killing Calf Muscles Exercises

Many people are struggling with small calves muscle issue. when the top part is massive, and bottom part of leg is thin, some gym-guys are calling it chicken legs. So, we want to say that you should not worry about it, we are here to give you a solution. Calf…

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How Much Exercise Is Enough?

As you possibly know, working out is a healthy habit which makes you stronger, healthier and good looking. But are there any limitations for working out? Do we have any risks of working out too much or too long? How long to workout do you have? Also, how many times…

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How to avoid shoulder injury?

People who are professionally engaged in bodybuilding or simply visit the gym often face shoulder injuries. As you possibly know, shoulder injuries are the most common injuries among gym visitors. This is because the shoulder joint is the most mobile and complicated joint in the human body. It is because…

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