As you possibly know, working out is a healthy habit which makes you stronger, healthier and good looking. But are there any limitations for working out? Do we have any risks of working out too much or too long? How long to workout do you have? Also, how many times…

People who are professionally engaged in bodybuilding or simply visit the gym often face shoulder injuries. As you possibly know, shoulder injuries are the most common injuries among gym visitors. This is because the shoulder joint is the most mobile and complicated joint in the human body. It is because…

How to orginize home workouts right? A huge amount of people just dream to look fit or at least have abs. A big part of people goes to the gym with a personal trainer. But in reality, most people dream about the home workout, to avoid the crowd and save…

Have you ever thought that you can have your small home gym, workout at home and avoid crowded gyms? But you think workout equipment is too expensive and take too much space at your home? Well, not necessarily. You can stay in shape and progress with the most simple equipment.…

Have you ever seen the shoulders of bodybuilders? Were you always dreaming about round and big shoulders? People who are less sophisticated in fitness continue to search for magical exercises, magic powders and pills that will help quickly achieve results. Unfortunately, there are none. There are more effective and less…

The wide and well developed back gives you an aesthetic and attractive look in bodybuilding. It is not just doing your back wider, but also makes your body look better and giving you a V-shape body. Back muscles are involved almost in all exercises. Back workout has a special place…

How do you think who is ethanol of the best chest in the fitness and bodybuilding world? Yes, you think correct - 7 times Mr. Olympia Arnold Schwarzenegger. His chest and biceps were kind of his business card and make jealous most part of his competitors. Athletes with big, thick…

A huge amount of people are training all their muscles (body parts), but very often they are forgetting about their legs. That makes the disproportion in their body and gives it a funny look. When the top of the athlete's body is big but has skinny legs it looks ridiculous.…

It is one of the most often questions people are asking us. So, with this post, we want to open a new page on our website which will be called exercises. We will try to provide you the best tips on how to work out for every muscle group, so you…

Every man and now even a big part of women, dreams to have a flat belly with a nicely shaped six-pack. A huge amount of people fails to achieve this goal just because of a huge amount of misunderstandings. So, here are a few reasons why people fail:  1. Marketing…