As you possibly know, we have a few fazes in our life, and workout for 20 years old will not be the same as for the person who is over 40 years old. As a personal trainer, I used to analyze a lot of books, to figure out, how men…

Many people are struggling with small calves muscle issue. when the top part is massive, and bottom part of leg is thin, some gym-guys are calling it chicken legs. So, we want to say that you should not worry about it, we are here to give you a solution. Calf…

So, steroids... There are a huge amount of true and fake stories. From impotence and small penis to heart attack. But the one is definitely true, it is really risky for your health and if you are not careful even life. So, here we want to talk about the best…

So, as you possibly know, currently the food quality is not the best and that gives you some thoughts to change it in a better way. Usually, when people start to think about organic food, they think it is too expensive. So, after they are coming back to reality and…

As you possibly know, working out is a healthy habit which makes you stronger, healthier and good looking. But are there any limitations for working out? Do we have any risks of working out too much or too long? How long to workout do you have? Also, how many times…

People who are professionally engaged in bodybuilding or simply visit the gym often face shoulder injuries. As you possibly know, shoulder injuries are the most common injuries among gym visitors. This is because the shoulder joint is the most mobile and complicated joint in the human body. It is because…

How to orginize home workouts right? A huge amount of people just dream to look fit or at least have abs. A big part of people goes to the gym with a personal trainer. But in reality, most people dream about the home workout, to avoid the crowd and save…

Have you ever thought that you can have your small home gym, workout at home and avoid crowded gyms? But you think workout equipment is too expensive and take too much space at your home? Well, not necessarily. You can stay in shape and progress with the most simple equipment.…

Have you ever seen the shoulders of bodybuilders? Were you always dreaming about round and big shoulders? People who are less sophisticated in fitness continue to search for magical exercises, magic powders and pills that will help quickly achieve results. Unfortunately, there are none. There are more effective and less…

The wide and well developed back gives you an aesthetic and attractive look in bodybuilding. It is not just doing your back wider, but also makes your body look better and giving you a V-shape body. Back muscles are involved almost in all exercises. Back workout has a special place…