The wide and well developed back gives you an aesthetic and attractive look in bodybuilding. It is not just doing your back wider, but also makes your body look better and giving you a V-shape body. Back muscles are involved almost in all exercises. Back workout has a special place…
How do you think who is ethanol of the best chest in the fitness and bodybuilding world? Yes, you think correct - 7 times Mr. Olympia Arnold Schwarzenegger. His chest and biceps were kind of his business card and make jealous most part of his competitors. Athletes with big, thick…
A huge amount of people are training all their muscles (body parts), but very often they are forgetting about their legs. That makes the disproportion in their body and gives it a funny look. When the top of the athlete's body is big but has skinny legs it looks ridiculous.…
It is one of the most often questions people are asking us. So, with this post, we want to open a new page on our website which will be called exercises. We will try to provide you the best tips on how to work out for every muscle group, so you…
We told a lot about how to gain weight and muscle before, but we never told you about mass gainers and these supplements can be a key to get gains for some athletes. So, here we want to talk about the best mass gainers on the market! One of the…
Every man and now even a big part of women, dreams to have a flat belly with a nicely shaped six-pack. A huge amount of people fails to achieve this goal just because of a huge amount of misunderstandings. So, here are a few reasons why people fail: 1. Marketing…
About 10% of American adults regularly take an omega-3 supplement, even without knowing the reason why should they take it, they just have heard that it is healthy. Also, many people even don’t realize how important omega-3 fats can be (especially those in fatty fish such as salmon). People who…
We are always asked about the best tips on how to make gains, how to get shredded, how to make biceps bigger etc., but some people started to ask about best bodybuilding books. So, we liked that idea. It is much more valuable for you to have good literature and…
Usually, we think about what we should be taken before our workout. We want to be sure that we will be full of energy and will be able to have a productive workout. The food or supplements we are consuming before can be directly related to how we will feel…
Many people think that it's not possible to lose fat and gain muscle at the same time. Other parts of people are saying that it is possible though. There are so many disputes about this in Bodybuilding and Fitness area, but the truth is that they both are partly right.…