5 Best Multivitamin for Men in 2019

Without a doubt, you’re going to want get your daily allowance of essential vitamins and minerals from whole-food sources. Unfortunately with current quality of food people are getting much less vitamins than they should. Also, you need to understand that Athletes which are working out, are losing more vitamins and minerals, just because they are sweating more. You are losing vitamins and minerals with your sweat. So, this article is dedicated for men. Our article is mostly dedicated for physically active people (athletes, bodybuilders, cross-fitters runners etc.). So, today we are going to know more about best multivitamin for men:

What are we looking for?

When we are looking for vitamins we need to pay attentions to some main factors: 

  • Ingredients: as we are watching vitamins for men, they should be balanced for men, for example, men do not need same amount of iron as women, or they do need to have more D vitamin, which men requires more than women.  
  • Dietary concerns: some vitamins absorbs worse ,or in other words they need other vitamins, or fat, or something else to absorb it better. Also, if you have a sensitive stomach, you should take your vitamins along with your biggest meal. 
  • Brand and Reviews: this also really important one. Firstly, we need to choose trustful brand, which is some time on the market and has good reviews on Amazon.  
So, the list of our best 5 is below:

Opti-Men, is produced by Optimum Nutrition, and as you see by name it is also formulated specifically for men. It is designed to provide all necessary vitamins, minerals and antioxidants for your body. Opti-Men helps to recover faster and ensure that your body will stay healthy.

Pros & Cons

  • More than 25 different nutrients
  • Good kind of pre-workout and helps to stay in good mood for rest of the day
  • Three different pack sizes
  • 3 servings per day is quite a lot
  • Changes urine color

One serving contains: 

  • Vitamin A, B6, B12, C, D, E, K
  • Thiamin
  • Niacin
  • Riboflavin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Amino Blend: (Mix of different amino acids)


  • Phyto Men Blend:
    • Green Tea Powder;
    • Hesperidin Complex;
    • Odorless Garlic;
    • Grape Seed Extract;
    • Fruit Blend; and
    • Vegetable Blend
  • Viri Men Blend
    • Saw Palmetto Extract;
    • Damiana Extract;
    • Panax Ginseng Extract;
    • Ginkgo Biloba;
    • Nettle;
    • Pumpkin Extract; and
    • Raw Oyster Concentrate

Producer: Optimum Nutrition is a mastodon of supplements industry, which proved that they are number one in fitness industry. Above all, it is developing the most powerful and effective products that satisfies costumers in whole world. So, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: There is huge amount of multivitamins on the market that, aren’t worth of their money. Anyway, even if ON products aren’t the cheapest supplements on the market, but they are really known of their good quality. So, in conclusion, Opti-Men is worth of this money!

When we are talking about Evlution company, we need to say that this company rapidly got on the top of supplements market. So, VitaMode is good multivitamin complex, which also can help you sleep better. VitaMode includes naturally sourced vitamins and the minerals which are absorbing quite well. It increases your immunity and it also contains vitamin D3, which helps you to absorb other vitamins better. 

Pros & Cons

  • Improves your immune system
  • Enhance your bones and supports your eyes health
  • FDA-approved
  • Yes it helps you to sleep better, but for some people it can be too much and there is a possibility to feel sleepy in morning as well
  • Few minutes after taking the pills can cause bad breath, but it is short effect

One serving contains: 

  • Vitamin A, B1, B2, B3, B5, B6, B12, C, D3, E, K1
  • Thiamin
  • Folic Acid
  • Biotin
  • Calcium
  • Iodine
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Phyto Nutrient Complex


  • Enzyme Blend:
    • Papain
    • Bromelain
    • Alpha Amylase 
    • Lipase
  • Alpha-Lipoic Acid
  • PABA (Para-Aminobenzoic Acid)
  • Choline
  • Inositol
  • Boron
  • Lycopene
  • Lutein
  • Vanadium
  • Zeaxanthin
  • Bioperin

Producer: We are definitely repeating ourself from our previous webpages, but EVL Nutrition is quite new company on the market founded in 2013. But it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such short period of time they made their name really known and they are becoming one of the main players on the sport supplements market. Also, they are able to compete with biggest competitors almost in every product they are creating in sport industry. 

Bottom line: EVL VitaMode is really good product, but it has one small issue,  smells is not great. Well, firstly what we need to pay attention is not the smell, but the benefits (use) it will bring for your body and health. So, VitaMode is definitely one of the best choices for that.

MuscleTech Platinum Multivitamin is a supplement that has been designed specifically for the needs of athletes. So, this product includes essential vitamins and minerals with enzymes, herbal extracts, and amino acids to fulfil your body with all necessary vitamins and minerals, to make you feel better and more energetic.

Pros & Cons

  • Impressive source of antioxidants
  • Contains 18 different vitamins and minerals
  • Boosts and supports your energy level
  • It is not FDA approved
  • It promotes thermogenic and stimulatory effects, so for people who are sensitive could be not a best choice

One serving contains: 

  • Vitamin A, C, D, E
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium carbonate
  • Calcium Citrate
  • Magnesium Oxide
  • Zinc Oxide
  • Copper Amino Acid Chelate
  • Zinc Amino Acid Chelate
  • Manganese Sulphate Monohydrate
  • Molybdenum Amino Acid Chelate
  • Potassium Chloride
  • Amino Support Matrix
  • Herbal Matrix, containing:
    • Green Tea Extract;
    • Saw Palmetto Fruit Extract;
    • American Ginseng Root Extract;
    • Echinacea Root;
    • Ginkgo Leaf;
    • Grape Skin Extract;
    • Green Coffee Bean Extract;
    • Turmeric Rhizome Extract; and
    • Octacosanol
  • Enzyme Complex
  • Mineral Support Complex
  • Microcrystalline Cellulose
  • Croscarmellose Sodium
  • Hydrogenated Vegetable Oil
  • Talc
  • Polythylene Glycol
  • Polysorbate 80
  • Magnesium Stearate
  • Silicon Dioxide

Producer: So Muscletech is one of the most popular manufacturers of sports and bodybuilding supplements. First of all it is known with premium-quality products that spans more than a decade. Anyway, development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry in whole world.

Bottom line: MuscleTech Platinum Multivitamin is really one of the most cost-effective multivitamin supplement for athletes, and it contains an impressive amount of vitamins and minerals. Also, it has some extra beneficial ingredients.

Animal Pak from Universal Nutrition is one of the first big players on the market of supplements for Athletes and Bodybuilders. Also, it contains comprehensive range off vitamins, minerals, amino acid and digestive enzyme performance etc. Anyway with this product you can be sure that you will find everything you need in it. 

Pros & Cons

  • There is choice of flavors
  • High potency of vitamins and minerals
  • Make you feel more energy for whole day
  • Changes the color of your urine to bright yellow
  • Expensive comparing cost per pill

One serving contains: 

  • Vitamin A, B6, B12, C, D, E
  • Thiamin
  • Riboflavin
  • Niacin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Phosphorus
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Potassium
  • Amino Acid Complex, containing:
  • Alanine;
  • Arginine;
  • Aspartic Acid;
  • Cystine;
  • Glutamic Acid;
  • Glutamine;
  • Glycine;
  • Histidine;
  • Isoleucine;
  • Leucine;
  • Lysine;
  • Methionine;
  • Phenylalanine;


  • Proline;
  • Serine;
  • Threonine;
  • Tryptophan; and
  • Valine
  • Performance Complex, including:
    • Uni-Liver;
    • Carnitine;
    • Choline;
    • Eleuthero;
    • Hawthorne;
    • Inositol;
    • Milk Thistle;
    • Oriental Ginseng;
    • Para-Aminobenzoic Acid; and
    • Pyridoxine α−Ketoglutarate
  • Antioxidant Complex, including:
  • Alpha Lipoic Acid (ALA);
  • Citrus Bioflavinoids;
  • Coenzyme Q10;
  • Grapeseed Extract;
  • Lutein;
  • Lycopene; and
  • Pine Bark Extract
  • Digestive Enzyme Complex, including:
    • Bromelain;
    • Inulin;
    • Lipase;
    • Pancreatin;
    • Papain; and
    • VegPaptase 2000

Producer: Universal Nutrition, one of the hugest manufacturer in fitness supplements industry, founded in 1977. As a result, it is  well known brand in whole world, making quality products more than 40 years. It is one of the first and strongest players on the market, and it still holds its position. 

Bottom line: The quality of Animal Pak is undeniable.  It is one of best, or possibly even the best multivitamins complexes on the market. We put it on the 4th position just because of price. So, is it Worth the Money?  It might be hard to justify buying Animal Pak, but with this one you will definitely feel the effect. But, we need to warn that this one is better for hard working athletes. If you consider to buy it just because you think you have lack of vitamins, it probably is too strong complex for you. 

VITA JYM is highly concentrated in zinc, magnesium and calcium, these are very important minerals for you if you are working out. Firstly, these minerals are supporting correct muscle functionality. Hence, it was mentioned multiple times, that users feel good energy increase from VITA JYM. It is one of more expensive one, but definitely worth of it. 

Pros & Cons

  • Big amount of zinc, what makes your quality of sleep better and reduces muscle cramp possibility to minimum.
  • More energy feeling, better concentration
  • Doesn't upset your stomach
  • Doesn’t have vitamin D

One serving contains: 

  • Vitamin A, B2, B6, B12, C, E, K
  • (K2VITAL®) and Menaquinone-4 (MK-4)
  • Thiamin (as Thiamin Mononitrate)
  • Niacin (Niacinamide)
  • Folate (as folic acid) DFE (400 mcg Folic Acid)
  • Biotin
  • Panthothenic Acid (as Calcium d-Pantothenate)
  • Iron (as Ferrous Fumarate)
  • Potassium (as Potassium Citrate)
  • Silicon Dioxide
  • Nickel (as Nickel Sulfate)


  • Iodine (as Potassium Iodide)
  • Selenium (as Sodium Selenate)
  • Copper (As Copper Gluconate)
  • Manganese (as Manganese Gluconate)
  • Chromium (as Chromium Picolinate)
  • Molybdenum (as Sodium Molybdate)
  • Bioperine® Black Pepper Fruit Extract
  • Boron (as Amino Acid Chelate)
  • Vanadium (as Amino Acid Chelate)

Producer: VITA JYM is manufactured by JYM Supplement Science. As you know company is new on the market and it grows pretty fast. For this short period company proved their potential. JYM is company that is owned by a licensed PhD, Jim Stoppani. Also, the benefit is that they use clinically proven ingredients and creates one of the most balanced and effective products on the market.

Bottom line: So, VITA JYM is a good supplement for it price. The nutrition balance is little different from other competitors. Firstly, main benefit of VITA JYM is the amount of zinc in it. It will definitely help for your sleep, but minus of VITA JYM is the absence of vitamin D. It is not a critical one though. Anyway, any vitamin complex is not ideal.

Do I Need Vitamins?

So, this is the biggest question, why do we need vitamins? Usually people thinks, I eat fresh vegetables, have correct daily ratio, so I do have enough vitamins in my body right? Well, we will answer you: probably no! Currently food is over-processed, contains a huge amount of chemicals, steroids, GMO etc. So, if you are not eating organic food and have lack of physical activity, there is a huge probability that you are not getting enough amount of vitamins and minerals. Talking about the healthy diet, you can check our post about “5 Habits to Help You Feel and Look Better“.

A good diet is important for everyone, but if you are athlete, cross-fitter, bodybuilder or runner, extra vitamins are “must be” for you. As an active person who has more activities, you need more micronutrients than average individual, because you are giving additional pressure for your body and muscles. Also you are sweating more, that means a huge amount of minerals is going out of your body with sweat. 

Who Can Benefit from Taking Multivitamin Complexes?

Weights lifters, Bodybuilders, other type of Athletes –  these type of people has a huge pressure for their bodies and muscles, performing huge amount different type of intense exercises. Therefore, as it was mentioned above, they sweat really a lot. As a result lack of vitamins can make you feel really bad, feeling overtrained, having lack of motivation, depressed and etc. So, they need compensate a lack of minerals and vitamins with extra supplements. 

Men of all ages – there is huge amount of products created for specific age groups, especially for men older than 50. Good vitamins for men can regulate testosterone level, and improve overall health and can support mens libido. 

Vegetarians and Vegans –  some diets are limiting people with getting necessary amount vitamins. For example, vitamin as B12 is primarily found in meat products, so for people who do not eat meat is more difficult to get the required amount of it. It can be good benefit to take multivitamins complexes for vegans and vegetarians, but just don’t forget to read the back of pack, if the product is suitable for you.

What Should I Expect from Multivitamins?

Multivitamins are dietary supplements that are used to increase your daily basis vitamin consumption. Firstly, vitamins and minerals are essential for your life. Also they help your body to perform  regular functions.

Can Multivitamins Change Healthy Diet?
There is short answer for this question. They can’t. Multivitamins can be really beneficial, but it’s important to understand, that they won’t fix your poor diet. You still need to stick for healthy food, but multivitamins can be good support for you. 
What Benefits Can I Expect from Multivitamins? 

It will really depends what your current diet, age, health or way of life is. Therefore, different people will feel different effect. But, there are some common factors how multivitamins can help for men: 

  • Common men’s health: quality of sleep, overall daytime feeling and mood is getting better. Most of men’s multivitamins contains magnesium, vitamin D, vitamin B12 and usually men has insufficient intake of this nutrients. 
  • Athletic Performance: Almost all multivitamins for men mentioned above contains ingredients to support athletic performance and energy. Anyway, you will feel how you progress in your sport activities, also some multivitamin complexes contains extra amino acids, carnitine etc. So, it is good extra benefit for you too.  
  • Sexual Health: if yours common energy and good mood is increased, it will be good erection booster for you too. It was proved that sexual erection depends of how men are feeling overall. Of course, some vitamins includes such ingredients like L-arginine and carnitine what is a good supporter in your sexual activity. 
  • Vitamin deficiency: when your body does not get enough of a particular vitamins or minerals you can be in a risk of getting vitamin deficiency anemia. So, you can always close this deficit with multivitamin complex and reduce the reduce possible risks. 

Bottom line:

So, as you already know, correct diet is one of the most important factors in your way for healthy life. But  for people with higher activity multivitamins are basically a “must be” product. 

Even for people who are not physically active and are not watching their diet, it would be a good reason to get multivitamin complex. There is a simple reason for that. Majority of people consume far too much unhealthy food, and far too little nutrient and vitamin-rich food.

Anyway, I hope as you know more about vitamins now, you will be able to choose best vitamin complex for yourself now. Soon we will post a new similar article, just for women, anyway stay with us and as always we are waiting for your comments and recommendations. So we can grow better for you!

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

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