- What are we looking for?
- Best 5 Multivitamin supplements for men
- What Are Multivitamins?
- Do I Need Vitamins?
- Who Can Benefit from Taking Multivitamin for Men?
- What Should I Expect from Multivitamins?
- Essential Minerals and Multivitamin for Men
- Can Multivitamin Replace a Poor Diet?
- Possible Side Effects
- How to Choose a Multivitamin Supplement?
- Organic multivitamin VS Synthetic multivitamin
- Video for Lazy Readers!
- Bottom line
Without a doubt, you’re going to want to get your daily allowance of essential vitamins and minerals from whole-food sources. Unfortunately with the current quality of food people are getting much fewer vitamins than they should. Also, you need to understand that Athletes who are working out, are losing more vitamins and minerals, just because they are sweating more. You are losing vitamins and minerals with your sweat. So, this article is dedicated to men. Our article is mostly dedicated to physically active people (athletes, bodybuilders, cross-fitters runners, etc.). So, today we are going to know more about the best multivitamin for men:
What are we looking for?
When we are looking for the best vitamin for men we need to pay attention to some main factors:
- Ingredients: as we are watching vitamins for men, they should be balanced for men, for example, men do not need the same amount of iron as women, or they do need to have more D vitamin, which men require more than women.
- Dietary concerns: some vitamins absorb worse, or in other words, they need other vitamins, or fat, or something else to absorb it better. Also, if you have a sensitive stomach, you should take your vitamins along with your biggest meal.
- Brand and Reviews: this also a really important one. Firstly, we need to choose a trustful brand, which is some time on the market and has good reviews on Amazon.
So, the list of our best 5 is below:
Transparent Labs Multivitamin is an ultra-potent multivitamin for active men and women. It includes bioavailable forms of key vitamins and chelated minerals, such as chromium picolinate, magnesium bisglycinate, and copper chelate. Also, this advanced multivitamin formula ensures your body can properly absorb and utilize these essential micronutrients.
Pros & Cons
- Big amount of zinc, what makes your quality of sleep better and reduces muscle cramp possibility to minimum.
- More energy feeling, better concentration
- Doesn't upset your stomach
- Nice discounts for more than one pack
- Serving size is quite big 4 pills
One serving contains:
- Vitamin A, C, D, K, B1, B5, B6, B12
- Biotin
- Vitamin B5 (as D-Calcium Pantothenate)
- Iodine (as Potassium Iodide)
- Magnesium (as Magnesium Bisglycinate Chelate)
- Zinc (as Zinc Citrate)
- Selenium (as L-Selenomethionine)
- Copper (as Copper Chelate)
- Manganese (as Manganese Amino Acid Chelate)
- Chromium (as Chromax® Chromium Picolinate)
- Chloride (as Sodium Chloride, Potassium Chloride)
- Sodium (as Sodium Chloride)
- Potassium (as Potassium Chloride)
- Organic Ashwagandha Extract (KSM-66®) (Withania Somnifera) (Root)
- N-Acetyl Cysteine
- Coenzyme Q10
- Boron (as Boron Citrate)
Producer: Transparent Labs, was founded not so long time ago, also it is one of the industry pioneers that has become a global leader in the sports nutrition industry which is not using any GMO, artificial sweeteners, coloring and preservatives. And also this fat burner is doing amazing work for their reputation. It is growing very fast, and we can say that this company is the best player if we are talking about healthy nutrition.
Bottom line: So, this multivitamin also includes organic ashwagandha root extract, N-acetylcysteine, CoQ10, and many more for supporting your overall wellness. Transparent Labs Multivitamin is also an iron-free formula and gentle on the stomach. Basically it includes all the things you need and it is GMO-free, Gluten-Free, and does not have any artificial coloring or sweeteners. We definitely can say that it is number one for your overall health.
Opti-Men is produced by Optimum Nutrition, and as you see by its name it is also formulated specifically for men. It is designed to provide all necessary vitamins, minerals, and antioxidants for your body. Opti-Men helps to recover faster and ensure that your body will stay healthy. That’s why it is at the top of our best multivitamin for men list.
Pros & Cons
- More than 25 different nutrients
- Good kind of pre-workout and helps to stay in good mood for the rest of the day
- Three different pack sizes
- 3 servings per day is quite a lot
- Changes urine color
One serving contains:
- Vitamin A, B6, B12, C, D, E, K
- Thiamin
- Niacin
- Riboflavin
- Folic Acid
- Biotin
- Pantothenic Acid
- Calcium
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Amino Blend: (Mix of different amino acids)
- Phyto Men Blend:
- Green Tea Powder;
- Hesperidin Complex;
- Odorless Garlic;
- Grape Seed Extract;
- Fruit Blend; and
- Vegetable Blend
- Viri Men Blend
- Saw Palmetto Extract;
- Damiana Extract;
- Panax Ginseng Extract;
- Ginkgo Biloba;
- Nettle;
- Pumpkin Extract; and
- Raw Oyster Concentrate
Producer: Optimum Nutrition is a mastodon of the supplements industry, which proved that they are number one in the fitness industry. Above all, it is developing the most powerful and effective products that satisfy costumers in the whole world. So, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.
Bottom line: There is a huge amount of multivitamins on the market that, aren’t worthy of their money. Anyway, even if ON products aren’t the cheapest supplements on the market, but they are really known for their good quality. So, in conclusion, Opti-Men is worth of this money!
When we are talking about the Evlution company, we need to say that this company rapidly got on the top of the supplements market. So, VitaMode is a really good multivitamin for men, which also can help you sleep better. VitaMode includes naturally sourced vitamins and minerals which are absorbing quite well. It increases your immunity and it also contains vitamin D3, which helps you to absorb other vitamins better.
Pros & Cons
- Improves your immune system
- Enhance your bones and supports your eyes health
- FDA-approved
- Yes it helps you to sleep better, but for some people, it can be too much and there is a possibility to feel sleepy in the morning as well
- Few minutes after taking the pills can cause bad breath, but it is short effect
One serving contains:
- Vitamin A, B1, B2, B3, B5, B6, B12, C, D3, E, K1
- Thiamin
- Folic Acid
- Biotin
- Calcium
- Iodine
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Phyto Nutrient Complex
- Enzyme Blend:
- Papain
- Bromelain
- Alpha Amylase
- Lipase
- Alpha-Lipoic Acid
- PABA (Para-Aminobenzoic Acid)
- Choline
- Inositol
- Boron
- Lycopene
- Lutein
- Vanadium
- Zeaxanthin
- Bioperin
Producer: We are repeating ourselves from our previous webpages, but EVL Nutrition is quite a new company on the market founded in 2013. But it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such a short period they made their name known and they are becoming one of the main players on the sports supplements market. Also, they can compete with the biggest competitors almost in every product they are creating in the sports industry.
Bottom line: EVL VitaMode is a really good product, but it has one small issue, smells are not great. Well, firstly what we need to pay attention to is not the smell, but the benefits (use) it will bring for your body and health. So, VitaMode is definitely one of the best choices for that.
MuscleTech Platinum Multivitamin is a supplement that has been designed specifically for the needs of athletes. So, this product includes essential vitamins and minerals with enzymes, herbal extracts, and amino acids to fulfill your body with all necessary vitamins and minerals, to make you feel better and more energetic.
Pros & Cons
- Impressive source of antioxidants
- Contains 18 different vitamins and minerals
- Boosts and supports your energy level
- It is not FDA approved
- It promotes thermogenic and stimulatory effects, so for people who are sensitive could be not a best choice
One serving contains:
- Vitamin A, C, D, E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folic Acid
- Vitamin B12
- Biotin
- Pantothenic Acid
- Calcium carbonate
- Calcium Citrate
- Magnesium Oxide
- Zinc Oxide
- Copper Amino Acid Chelate
- Zinc Amino Acid Chelate
- Manganese Sulphate Monohydrate
- Molybdenum Amino Acid Chelate
- Potassium Chloride
- Amino Support Matrix
- Herbal Matrix, containing:
- Green Tea Extract;
- Saw Palmetto Fruit Extract;
- American Ginseng Root Extract;
- Echinacea Root;
- Ginkgo Leaf;
- Grape Skin Extract;
- Green Coffee Bean Extract;
- Turmeric Rhizome Extract; and
- Octacosanol
- Enzyme Complex
- Mineral Support Complex
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Hydrogenated Vegetable Oil
- Talc
- Polythylene Glycol
- Polysorbate 80
- Magnesium Stearate
- Silicon Dioxide
Producer: So Muscletech is one of the most popular manufacturers of sports and bodybuilding supplements. First of all, it is known with premium-quality products that span more than a decade. Anyway, the development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry in the whole world.
Bottom line: MuscleTech Platinum Multivitamin is really one of the most cost-effective multivitamin supplements for athletes, and it contains an impressive amount of vitamins and minerals. Also, it has some extra beneficial ingredients.
Animal Pak from Universal Nutrition is one of the first big players on the market of supplements for Athletes and Bodybuilders. Also, it contains a comprehensive range off vitamins, minerals, amino acids, and digestive enzyme performance, etc. Anyway, with this product, you can be sure that you will find everything you need in it.
Pros & Cons
- There is a choice of flavors
- High potency of vitamins and minerals
- Make you feel more energy for the whole day
- Changes the color of your urine to bright yellow
- Expensive comparing cost per pill
One serving contains:
- Vitamin A, B6, B12, C, D, E
- Thiamin
- Riboflavin
- Niacin
- Folic Acid
- Biotin
- Pantothenic Acid
- Calcium
- Phosphorus
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Potassium
- Amino Acid Complex, containing:
- Alanine;
- Arginine;
- Aspartic Acid;
- Cystine;
- Glutamic Acid;
- Glutamine;
- Glycine;
- Histidine;
- Isoleucine;
- Leucine;
- Lysine;
- Methionine;
- Phenylalanine;
- Proline;
- Serine;
- Threonine;
- Tryptophan; and
- Valine
- Performance Complex, including:
- Uni-Liver;
- Carnitine;
- Choline;
- Eleuthero;
- Hawthorne;
- Inositol;
- Milk Thistle;
- Oriental Ginseng;
- Para-Aminobenzoic Acid; and
- Pyridoxine α−Ketoglutarate
- Antioxidant Complex, including:
- Alpha Lipoic Acid (ALA);
- Citrus Bioflavinoids;
- Coenzyme Q10;
- Grapeseed Extract;
- Lutein;
- Lycopene; and
- Pine Bark Extract
- Digestive Enzyme Complex, including:
- Bromelain;
- Inulin;
- Lipase;
- Pancreatin;
- Papain; and
- VegPaptase 2000
Producer: Universal Nutrition, one of the hugest manufacturers in the fitness supplements industry, founded in 1977. As a result, it is a well-known brand in the whole world, making quality products for more than 40 years. It is one of the first and strongest players on the market, and it still holds its position.
Bottom line: The quality of Animal Pak is undeniable. It is one of the best, or possibly even the best multivitamins complexes on the market. We put it in the 4th position just because of the price. So, is it Worth the Money? It might be hard to justify buying Animal Pak, but with this one, you will definitely feel the effect. But, we need to warn that this one is better for hard-working athletes. If you consider to buy it just because you think you have a lack of vitamins, it probably is too strong complex for you.
What Are Multivitamins?
So, multivitamins are dietary supplements that helps you to feel better and stay healthier. Also, vitamins and minerals are essential to human life, which help your body perform just about every regular function. Especially when you working out, you need more than an ordinary person.
Most of the vitamins can be found in food, but they are mostly contained in vegetables. Some of them are considered essential by health experts. Many people do not get enough vitamins from the food. Doctors usually recommend taking a multivitamin daily, to make your body work properly.
Do I Need Vitamins?
So, this is the biggest question, why do we need vitamins? Usually, people think, I eat fresh vegetables, have a correct daily ratio, so I do have enough vitamins in my body right? Well, we will answer you: probably no! Currently, food is over-processed, contains a huge amount of chemicals, steroids, GMOs, etc. So, if you are not eating organic food and have a lack of physical activity, there is a huge probability that you are not getting enough amount of vitamins and minerals. Talking about the healthy diet, you can check our post about “5 Habits to Help You Feel and Look Better“.
Today with a poor diet, a lot of men struggle with vitamin deficit. In fact, according to the USDA, men between the ages of 31 and 50 would have to eat 350% more vegetables and almost 150% more servings of fruit every day to have a proper amount of vitamins. The truth is, that men almost always have deficits in every nutritional category aside from protein. Possibly that is why they have a bigger risk for heart attack and stroke. So, it is a good idea to take a multivitamin and cover your multivitamin deficit. That’s why we wrote this essential article about the best multivitamin for men.
A good diet is important for everyone, but if you are athlete, cross-fitter, bodybuilder or runner, extra vitamins are “must be” for you. As an active person who has more activities, you need more micronutrients than the average individual, because you are giving additional pressure for your body and muscles. Also, you are sweating more, which means a huge amount of minerals is going out of your body with sweat.
Who Can Benefit from Taking Multivitamin for Men?
Weights lifters, Bodybuilders, another type of Athletes – these type of people has a huge pressure for their bodies and muscles, performing huge amount different type of intense exercises. Therefore, as it was mentioned above, athletes sweat really a lot. As a result lack of vitamins can make you feel really bad, feeling overtrained, having a lack of motivation, depressed and etc. So, they need to compensate for a lack of minerals and vitamins with extra supplements.
Men of all ages – there is a huge amount of products created for specific age groups, especially for men older than 50. Good vitamins for men can regulate testosterone levels, and improve overall health and can support men’s libido.
Vegetarians and Vegans – some diets are limiting people with getting the necessary amount of vitamins. For example, vitamin B12 is primarily found in meat products, so for people who do not eat meat is more difficult to get the required amount of it. It can be a good benefit to take multivitamins complexes for vegans and vegetarians, but just don’t forget to read the back of the pack, if the product is suitable for you.
What Should I Expect from Multivitamins?
Multivitamins are dietary supplements that are used to increase your daily basis of vitamin consumption. Firstly, vitamins and minerals are essential to your life. Also, they help your body to perform regular functions.
Can Multivitamins Change Healthy Diet?
There is a short answer to this question. They can’t. Multivitamins can be really beneficial, but it’s important to understand, that they won’t fix your poor diet. You still need to stick for healthy food, but multivitamins can be good support for you.
What Benefits Can I Expect from Multivitamins?
It will depend on what your current diet, age, health or way of life is. Therefore, different people will feel a different effect. But, there are some common factors how multivitamins can help men:
- Common men’s health: quality of sleep, overall daytime feeling and mood are getting better. Most of the men’s multivitamins contain magnesium, vitamin D, vitamin B12, and usually men who have insufficient intake of these nutrients.
- Athletic Performance: Almost all multivitamins for men mentioned above contains ingredients to support athletic performance and energy. Anyway, you will feel how you progress in your sports activities, also some multivitamin complexes contain extra amino acids, carnitine, etc. So, it is a good extra benefit for you too.
- Sexual Health: if your common energy and good mood are increased, it will be a good erection booster for you too. It was proved that sexual erection depends on how men are feeling overall. Of course, some vitamins include such ingredients as L-arginine and carnitine what is a good supporter of your sexual activity.
- Vitamin deficiency: when your body does not get enough of particular vitamins or minerals you can be at risk of getting vitamin deficiency anemia. So, you can always close this deficit with multivitamin complex and reduce the reduce possible risks.
Essential Minerals and Multivitamin for Men
The market is full of multivitamin products and some of them are really special. But there are also products which are not worth of money you paid. Some multivitamin complexes can have too much of some ingredients. Some can have too much iron, especially UNI products for men and women. For instance, men don’t need the same amount of iron as women do. But also, men need more vitamins D and K. So, here is the shortlist, what vitamins men need the most:
- Magnesium – It is good for blood pressure. Also, if you are working out it will help you to avoid muscle spasms. It also can help to improve glucose control and nerve function
- Zinc – It is necessary for cell growth and regeneration, helps to increase your testosterone and supports immune health
- Vitamin C – helps to heal your wounds and muscle. Also, it will promote your immune function and will reduce cancer probability
- Iodine – Regulates thyroid hormones
- Vitamin D3 – increase your energy level, makes the better mood and it is essential for testosterone production
- Potassium – This nutrient is necessary to prevent the probability of cardiovascular problems
- Vitamin K – It makes your bones stronger and also fights heart disease
You also can avoid different types of chronic illnesses with specific vitamins and minerals. Usually, men have a bigger deficit of these, when they are working out:
- Vitamin A (cancer)
- Riboflavin (cancer)
- Vitamin C (cancer, atherosclerosis)
- Calcium (osteoporosis)
- Vitamin D (osteoporosis)
- Iron (anemia)
- Vitamin E (cancer)
- Potassium (high blood pressure)
Can Multivitamin Replace a Poor Diet?
There is a simple answer for this, and it is NO. You definitely still need to try eat properly, but as we have told above, quality of food is not so good now. Even with proper food, when you workout you probably will need extra.
Of course you always can eat only organic food, but your expenses will grow drastically then.
As we told there’s no magic pill that will help you to stay always healthy. Of course, multivitamin supplements can help you in many ways, but they will not heal you if you destroyed your health and they will not fix your diet. You also should try to improve the quality of your food.
Possibly, if you will eat healthy organic food you’ll you will not need any multivitamin supplements. But if you will work out, probably you will need to take extra.
Possible Side Effects
So, even if a multivitamin complex with minerals is a healthy supplement which the main goal is to make feel you better and healthier, but they still can cause some negative effects if you will not be using them properly.
The side effects of multivitamin and mineral complex can vary depending on the kind of supplement. Some side effects can be really mild and some can be also stronger. You need really to use supplements by their instruction to avoid all possible risks.
A very usual small side effect is the change of the urine color. But it is just a visual thing don’t worry about it.
All supplements have their recommended dietary allowance. Usually, you can see it on the bottle back by RDA. Also, there is a thing like UL or upper tolerable limit. So, what they mean by that? It is the maximum amount before you will feel a side effect. There is a special list with limits for the most RDA and UL vitamins and minerals, you can find it here.
How to Choose a Multivitamin Supplement?
It is one of the most popular questions we are getting about supplements, and there are a lot of opinions about it. Of course, you have the list of the best multivitamin supplements for men above. But it is better to check the next points what you need to know before choosing the best multivitamin supplements for men:
Ingredients – we recommend always check what is written on the back of every supplement packing. So, about the multivitamin supplements for men, check the main factors: Does it cover all the main vitamins like B1, B2, B3, B6, C, folic acid, zinc, calcium. If you will decide to buy some different products we described above, check these points.
Value per serving – Before you choose your favorite brand, you need to be sure that you are not overpaying for it. As we told ingredients are very important, but also you will need to find out how many servings you can get per container and how much it will cost for you. Just be sure that you are not spending more than you should!
Brand reputation – Do you know the manufacturer? Does it have any awards? How long the company is on the market? Usually, unknown companies with no history, are not staying on the market for too long. Quality can be worse, they are not checked by clients, and they also just can’t compete with the best companies on the market. That’s why we always provide you information about all companies, and we try to choose the products with the best nutrition composition with the most known brands on the market which you can trust.
Reviews – Check the reviews for the products you want to buy. This is a nice way to get a basic understanding of how the product works for other people and what effect can you expect However, remember that multivitamins will affect different people in different ways. So, if it worked for someone one way, it doesn’t mean for 100% that it will work for you the same.
Age and gender – Also, you want to make sure that you are getting the best supplement that is formulated for you and your age group. Usually, with age, your nutrition needs are changing. Having age-specific will give you a better result and will provide you all the necessary nutrients.
Organic multivitamin VS Synthetic multivitamin
So, synthetic nutrients are not bad, but they are produced differently than natural nutrients. They can have a similar structure, but your body can react differently to it. So, if you are taking the synthetic one, take the checked brand with good reviews (but this still does not guarantee that you will have the proper reaction).
So, a natural multivitamin complex may offer proven results, and also you will always know where they are coming from. Well, there is a con for natural multivitamin and minerals complex. Usually natural multivitamin complex is more expensive than a synthetic one.
Anyway, it is just your choice, if you feel that you are not sensitive to a synthetic one, you definitely can choose it.
Video for Lazy Readers!
Bottom line:
So, as you already know, the correct diet is one of the most important factors in your way of a healthy life. But for people with higher activity multivitamins are basically a “must be” product.
Even for people who are not physically active and are not watching their diet, it would be a good reason to get a multivitamin complex. There is a simple reason for that. The majority of people consume far too much unhealthy food, and far too little nutrient and vitamin-rich food.
Anyway, I hope as you know more about vitamins now, you will be able to choose the best vitamin complex for yourself now. Soon we will post a new similar article, just for women, anyway stay with us and as always we are waiting for your comments and recommendations. So we can grow better for you!
Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.
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