- List of the Best Multivitamin Supplements for Women
- Do I Need Vitamins?
- Which Multivitamins Women Need?
- What Is The Difference Between Vitamins and Minerals?
- Who Can Benefit from Taking Multivitamin Complexes?
- When Should I Take Vitamins?
- If I Eat Healthily, Do I Need to Take Multivitamins?
- What Should I Expect from Multivitamins?
- Vitamins During Pregnancy
- Side Effects
- How Can I Choose Best Multivitamin for Women?
- Video for Lazy Readers!
- Bottom line
If you are working out a woman, dietary supplements are a necessary thing for you. For women, it is even more important than for men. Quality of your sleep, mood, skin, hair and also nails depends on different minerals and vitamins contained in your body. So, even if you are not working out, you can require vitamins, because the quality of food currently is not the same as before, and most of the time people are not getting enough amount of vitamins. To help you find a good fitness women’s multivitamin product, we made a list of the 5 best multivitamins for women on the market right now.
When you see the name ON products on the shelve, you can be sure that you’re getting a quality product for your money. So, as you know ON proved themselves that they are the number one company on the market so many times. Anyway, it will definitely support you on a daily basis and your workouts. With 23 vitamins and essential minerals, Optimum Nutrition Opti-Women is a solid multivitamin choice, especially for supporting women’s hair, nail and skin health. So, what we have here? The huge amount of different vitamins, good price, the most known brand, altogether it makes Opti-women Multivitamin supplement No. 1 in our list.
Pros & Cons
- Trusted and Reputable Manufacturer
- High-Quality Premium Ingredients
- Contains specific herbal blend that is beneficial for women
- Affordable
- Perfect for beginners and professional athletes
- This is the thing, there are none.
One serving contains:
- Vitamin A, B6, B12, C, D, E, K
- Thiamin
- Riboflavin
- Niacin
- Folic Acid
- Biotin
- Pantothenic Acid
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- Copper
- Selenium
- Molybdenum
- Chromium
- Dong Quai Root Extract
- Chasteberry Extract
- Garcinia Cambogia Extract
- Uva Ursi Leaf Powder
- Horse Chestnut Extract
- Alpha-Lipoic Acid
- Butcher’s Broom Root Powder
- Ostivone
- Grape Seed Extract
- Odorless Garlic Powder
- Citrus Bioflavinoids
- Soy Isoflavones
- Lycopene
- Lutein
- Alpha Carotene
- Zeaxanthin
- Cryptoxanthin
Producer: Optimum Nutrition is a mastodon of the supplements industry, which proved that they are number one in the fitness industry. Basically, it’s developing the most powerful and effective products that satisfy costumers in the whole world. Firstly, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.
Bottom line: So, as you see above, we can’t say anything bad about Opti-Women. It is the highest quality product with all the necessary vitamins and minerals and it is really affordable. Also, it proved one more time that Optimum Nutrition is doing the greatest products on the supplements market. So, now you understand why Opti-Women is number one on our list!
This multivitamin for women from Evlution Nutrition will support you all day. It will help you to support your bones healthy, also it contains essential vitamins and minerals, making sure all your bases are covered. Besides it contains such vitamins like A, C, D3, E, K1, B1, B2, B3, B5, B12, Zinc, Iodine and more. So Women’s Multivitamin from Evlution basically contains all that you need. Anyway, you will feel extra energy and it will support your overall health.
Pros & Cons
- Trusted and Reputable Manufacturer
- Core antioxidant, bone health, and eye health, support
- Necessary minerals and micronutrients
- Really affordable
- Possible that synthetic ingredients are included
One serving contains:
- Vitamin A, B, D, E, K, B1, B2, B3, B5, B6, B12
- Folic Acid
- Biotin
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Dong Quai Extract
- Chasteberry Extract
- Garcinia Extract
- Uva Ursi Leaf Powder
- Horse Chestnut Extract
- Alpha Lipoic Acid
- Butchers Broom
- Ostivone®
- Grape Extract
- Deodorized Garlic Powder
- Citrus Bioflavonoids
- Isoflavones
- Lycopene
- Lutein
- Zeaxanthin 5%
Producer: As we said before in our previous posts, EVL Nutrition is quite a new company on the market founded not so long time ago in 2013. But it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such a short period, they made their name really known and they are becoming one of the main players on the sports supplements market. Besides, they can compete with the biggest competitors almost in every product they are creating in the sports industry.
Bottom line: If you want a high-performance multivitamin complex for women, EVL Nutrition Women’s Multivitamin should a good match for you. So, the complete formula of this supplement should help the modern woman fit her fitness goals, and feel better. Anyway, we recommend to bu EVL Nutrition Women’s Multivitamin. It should support your nutrition.
So, Her Multi is a complete female multivitamin containing all the essential vitamins and minerals, also it contains nice fruit taste. NLA For Her is a company that specializes in the manufacturing of supplements for active women.
Pros & Cons
- Great ingredients
- Core antioxidants
- Necessary minerals and micronutrients
- Gender Specific Herbs with benefits for women
- Has fruit and vegetables taste choice
- Does not include Iron
One serving contains:
- Vitamin A, B1, B2, B3, B5, B6, B12, K1
- Folic Acid
- Biotin
- Calcium (as calcium carbonate)
- Magnesium (as magnesium oxide)
- Zinc (as zinc oxide)
- Selenium (as selenomethionine)
- Copper (as copper oxide)
- Manganese (as manganese sulfate)
- Chromium (as chromium amino acid chelate
- Molybdenum
Other ingredients:
- Fruit & Veggie Blend
- Acia
- Cranberry Fruit
- Blueberry Fruit
- Pomegranate
- Broccoli
- Spinach
- Elderberry
- Grape Skin Extract 5:1
- Tomato
- Beauty Blend
- Alpha Lipoic Acid
- Collagen Hydrolysate (Bovine Type 1)
- Sodium Hyaluronate
- Choline Bitartrate, Inositol
- Silicon Dioxide
- Boron Amino Acid Chelate
- Astaxanthin
- Vanadium
- Co Enzyme Q10 (Ubidecarenone)
Producer: NLA for her – it is a brand that is a specialist sports nutrition brand developed for women. It was founded in 2012, so NLA for her has the highest-quality and also most powerful supplements for women for many years. Anyway, we recommend paying attention to their products. As you may know, very often companies which have narrow specialization are usually really good!
Bottom line: Surprisingly NLA For Her includes a good amount of Iron since it is an essential thing that women need because of menstruation cycles. In other ingredients in definitely one of the top vitamins on the market. Besides, it has a huge amount of good reviews for different stores like Amazon and Boduibuilding.com.
NOW Eve is just such a product that aims to help you cover all of your nutritional bases so that you don’t end up with any deficiencies. Having been specially formulated for women means that you’ll also benefit from the additional intake of ingredients like Folic Acid and Evening Primrose. Besides this product has received praise from women around the world, and this comes as no surprise given that NOW is a highly reputable and well-known brand.
Pros & Cons
- Great ingredients
- Good for professional athletes
- Gender Specific Herbs with benefits for women
- Includes Primrose Oil
- To big serving of Iron
- Quite expensive
One serving contains:
- Vitamin B6, B12, C, D3, E, K
- Beta Carotene
- Thiamin
- Riboflavin
- Niacin
- Folic Acid
- Biotin
- Pantothenic Acid
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Potassium
- Evening Primrose
- Cranberry Concentrate
- Horsetail Extract
- Alpha Lipoic Acid (ALA)
- Choline
- Grape Seed Extract
- Green Tea Extract
- Inositol
- CoQ10
- Lycopene
- Lutein
Producer: NOW is an old playing and highly reputable brand, that has delivered some really good supplement products such as fat burners, hormonal support and more. So, you really can trust this brand, and be sure that products of NOW are high-quality products.
Bottom line: Eve has made a really cool product in their product line, so it can be really good new supplements in your arsenal. Also, really nice that NOW is using soft-gel capsules for this product, because they are really easier to take and usually people with sensitive stomach has no problems with this kind of capsules. Anyway, this product is a little bit more expensive, but the quality of ingredients is high too. So, we can say that it is worth its price.
Muscletech’s Essential Series is a lot like its similarly named Platinum Multivitamin, it just features a slightly different formula geared more towards women. So, Platinum Multivitamin for Her is a supplement that has been designed specifically for the needs of active women. Besides, this product includes all essential vitamins and minerals like vitamins A, C, D, E, iron and also magnesium.
Pros & Cons
- Oriented for women
- Big amount of different vitamins
- Boosts and supports your energy level
- It is not FDA approved
- It promotes thermogenic and stimulatory effects, so for people who are sensitive could be not a best choice
One serving contains:
- Vitamin A, B6, B12, C, D, E
- Thiamin
- Riboflavin
- Niacin
- Folic Acid
- Biotin
- Pantothenic Acid
- Calcium
- Iron
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Molybdenum
- Sodium
- Potassium
- Herbal Support Matrix
- Green tea extract
- Standardized for EGCG and 8.5% caffeine
- Ginkgo
- Rhodiola extract
- Standardized to salidroside and rosavins
- Support Matrix
- ALA (alpha lipoic acid)
- Silica
- Hydrolyzed collagen
- L-cysteine
- Other Ingredients:
- Microcrystalline Cellulose
- Coating
- Polyethylene
- Croscarmellose Sodium
- Stearic Acid
- Magnesium Stearate
Producer: So, Muscletech is one of the most popular manufacturers of sports and bodybuilding supplements. Firstly it is known with premium-quality products that span more than a decade. Besides, the development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry in the whole world.
Bottom line: MuscleTech Platinum Multivitamin is one of the most cost-effective multivitamin supplements for women athletes, and it contains an impressive amount of vitamins and minerals. Also, it has some extra beneficial ingredients and will provide you energy for the whole day, but if you are sensitive for thermogenic and stimulatory ingredients, better choose the other multivitamin complex.
Do I Need Vitamins?
So, this is the biggest question, why do we need vitamins? Usually, people think, I eat fresh vegetables, have a correct daily ratio, so I do have enough vitamins in my body right? Well, we will answer you: probably no! Currently, food is over-processed, contains a huge amount of chemicals, steroids, GMOs, etc. So, if you are not eating organic food and have a lack of physical activity, there is a huge probability that you are not getting enough amount of vitamins and minerals. Talking about the healthy diet, you can check our post about “5 Habits to Help You Feel and Look Better“.
A good diet is important for everyone, but if you are a woman which is an athlete, cross-fitter, bodybuilder or runner, extra vitamins are “must be” for you. As an active woman who has more activities, you need more micronutrients than the average individual, because you are giving additional pressure for your body and muscles. Also, you are sweating more, which means a huge amount of minerals is going out of your body with sweat.
Additionally for women, the period of pregnancy is very important. All the typical nutrients woman is getting is definitely not enough. So, you’ll need extra nutrients during pregnancy, including folic acid, iron, folate, and calcium. Good thing is that most of the nowadays multivitamin complexes contain a necessary amount of vitamins for daily use even when you are pregnant.
Which Multivitamins Women Need?
Well, the complex of vitamins women need is slightly different from the complex men need. There are different vitamins for different purposes, so you need to choose wisely the ingredients you need more. But basically there are main multivitamins women need the most:
Biotin: It helps to maintain your hair and nails healthy. There are a lot of proofs which was prooving it multiple times. (1)
Zinc: It plays one of the main roles in healthy cell division, and let our nails grow quicker. It also helps with protein synthesis, which is making you recover faster after the workout.
Folic acid: Helps to stabilize your weight, reduce inflammation processes for people with overweight. (2)
Collagen: Collagen is the wellness ingredient. It’s kind of a protein in the connective tissue in our bodies, which is responsible for wellness of our skin, hair, bones, muscles, etc. (3)
Calcium: Well, more women are vegans and especially vegans need to pay attention to this ingredient in their multivitamins, just because they are almost not getting it from food.
Omega 3: So, healthy fats we know a lot about them. They can help to reduce bad cholesterol that reduces the risk of heart attack, or it even can help you to reduce weight, and it can do much more. Check it out on our best omega 3 supplements article.
Alpha-Lipoic Acid: Found in every cell in our body, alpha-lipoic acid is an antioxidant it also can help you with inflammation.
Probiotics: These are good bacterias and they help the body function more efficiently. Probiotic supplements help your stomach work properly and just feel more comfortable and even help to lose weight.
Also, these vitamins are very important to you:
- Vitamin K: might help to strengthen your heart
- Iron: increase energy and brain functionality
- Vitamin E: a good antioxidant
- The complex of B vitamins: Energy, it will make you more productive during the day
- Vitamin C: Increase immune system
And even more…
What Is The Difference Between Vitamins and Minerals?
Same as vitamins, minerals are also essential to make your body functions work correctly. Minerals also are playing an essential role they can help in:
- Thyroid gland function, immunity
- Muscle function
- Red blood cell production
- Bone health maintenance
- Muscle function
- and more
The main minerals your body needs are:
- Calcium
- Zinc
- Iron
- Selenium
- Copper
- Potassium
- Iodine
- Magnesium
- Phosphorus
Who Can Benefit from Taking Multivitamin Complexes?
Females of all ages – as you know currently food does not has such nutritional quality, it is not providing you the necessary amount of vitamins. So, you need extra vitamins from supplements which are available on the market now, they will definitely make your overall feeling better. Anyway, a good diet is necessary as well, you will not be able to fulfill your body with necessary nutrients just with some pills. Also, with getting older, your body requires more vitamins and minerals. There is a huge variety of multivitamin products for women who are over 50years old on the market now as well.
Physically active women, women athletes – these type of people has a huge pressure for their bodies and muscles, performing huge amount different type of intense exercises. Therefore, as it was mentioned above, they are sweating really a lot. As a result lack of vitamins can make you feel really bad, feeling overtrained, having a lack of motivation, depressed and etc. So, they need to compensate for a lack of minerals and vitamins with extra supplements.
Pregnant women and who may become pregnant – So, if you are pregnant, or may become pregnant, you need to assure your body with an adequate amount of vitamins and minerals. You need such nutrients as folate, iron, calcium and other vitamins, which are the most important for you when you are pregnant.
As we told before above there are vitamins created specifically for pregnant women. Anyway, we recommend you to consult your doctor before you buy any multivitamins.
When Should I Take Vitamins?
The best time to take a multivitamin for women is with your largest meal of the day, which usually is breakfast or lunch. If you are taking multivitamin complex with food, it will help with the absorption and digestion of the nutrients. Of course, the best way is to read what is written on the pack. Some vitamins can be recommended to use before or after food, but it is not very often the situation.
If I Eat Healthy, Do I Need to Take Multivitamins?
It is really great and nice that you have a healthy diet, but it will not guarantee you that you are getting enough of every necessary nutrient. So, you can just close the gaps with the multivitamin complex. Also remember, the quality of food now is not the best, if only you are eating only organic food, then possibly you are taking enough, but you can’t be sure.
What Should I Expect from Multivitamins?
Multivitamins are dietary supplements that are used to increase your daily basis of vitamin consumption. Firstly, vitamins and minerals are essential to your life. Also, they help your body to perform regular functions.
Can Multivitamins Change Healthy Diet?
There is a short answer to this question. They can’t. Multivitamins can be really beneficial, but it’s important to understand, that they won’t fix your poor diet. You still need to stick for healthy food, but multivitamins can be good support for you.
What Benefits Can I Expect from Multivitamins?
It will really depend on what your current diet, age, health or way of life is. Therefore, different people will feel different effects. But, there are some common factors for how multivitamins can help women:
- Common women’s health: quality of sleep, overall daytime feeling and mood are getting better. Usually women multivitamin contains vitamin D, iron, folate, etc. The multivitamin complex can be a really good support for you and your organism.
- Athletic Performance: Almost all multivitamins for women mentioned above contains ingredients to support athletic performance and energy. Anyway, you will feel how you progress in your sports activities, also some multivitamin complexes contain extra amino acids, carnitine, etc. So, it is a good extra benefit for you too.
- Support for your pregnancy: this period is very important for women, and their organism requires more nutrients. As you know girls are eating for two then! They need more iron, vitamin D, folate and etc. Folate can reduce the risks of difficulties during pregnancy.
- Vitamin deficiency: when your body does not get enough of particular vitamins or minerals you can be at risk of getting vitamin deficiency anemia. So, you can always close this deficit with multivitamin complex and reduce the reduce possible risks.
Vitamins During Pregnancy
You’ll need special multivitamins for pregnant then. During pregnancy, you need more vitamins and minerals, like iron, folic acid, calcium and more. Don’t forget there are two of you now.
In the early stages of pregnancy, there is a huge need in folic acid, so many experts recommend that all women who may become pregnant take a prenatal vitamin. It is also valuable to mention, that you need at least 400 mcg of folic acid per day if you are planning the pregnancy, or just got pregnant.
These are the main factors you should know about the vitamins and miners during the pregnancy:
- you need 30% more iodine vitamins B6 and B12, zinc;
- 1.5 times more calcium; twice and folic acid;
- twice as much iron.
Not meeting the need for these substances, a woman risks a lot, because at the time of pregnancy she is responsible not only for her life but also for the life of her future baby. So, in the first trimester, a lack of vitamins and minerals can cause abnormalities in the development of the fetus, and in severe cases causes its death. Vitamin deficiency can lead to malfunctions in the nervous, cardiovascular, digestive and other systems of the baby.
So, the solution is only to enrich the diet with vitamins, micro, and macro elements. Using only a diet to solve the problem, most likely, will not work. The products that are on the shelves of supermarkets are often not so healthy. And if they are healthy, then not every woman can eat, for example, a pound of chicken breast per day to make up for the need for vitamin B12. So, it is a parent’s responsibility, to think about the multivitamin and minerals for your future baby. Don’t risk with your and baby’s health.
Side Effects
Usually, people who are using multivitamin complexes do not feel any side effects. But if you are taking more than it is expected, you can feel some side effects from it, because you are consuming too much.
So, if you take as much as it is instructed on the multivitamin package, then you should be ok. Just don’t overdo, too much usually is not good with anything.
Usually, side effects you may get from having excess multivitamins are not severe. So here are some – Excess of iron and calcium can cause toxicity symptoms. Other minerals and vitamins can cause mild side effects, which you usually will not even feel. Some multivitamins for women can cause a change in urine color. So, don’t worry if you will see that it change the color to brighter or more yellowish, it is normal.
As long as you do not take too much the recommended dose on your multivitamin’s packaging, you should not worry about getting too many vitamins in your diet. If you have questions or concerns, speak to your doctor.
How Can I Choose Best Multivitamin for Women?
Nowadays we have a huge choice of products on the market. Of course we like competition, we can get more attractive prices, but it also makes us difficult to choose. The same is and with a multivitamin for women, there are plenty of them.
So, to choose the best product for you, you can try to review a few main points, which can help you.
- Ingredients – This is the main point. Just look at the ingredients on the backpack. Check if it is covering all the basic vitamins and minerals needs. For example like vitamin A, B1, B2, B6, B12, C, E, folic acid, zinc, calcium, magnesium, etc? Does it have any extra nutrients, that may support your health, mood, etc? Also, check if the nutrient content and the amount cover daily intake, and also compare it with competitors.
- Brand – Is the company known on the market? Do they have more products? How long they are in the industry? Do they have a good reputation? Check everything about them. Usually, there are specific branches of a multivitamin, like for pregnant, fitness, etc. and they have really good players for every sub-niche.
- Choose it by your needs – How does the product you’re considering applying to your individual needs? If you’re a fitness girl/woman, you should pick multivitamins for women which produces with the fitness goals, the one we mentioned above. If you’re just looking for a basic daily multivitamin for women, check the one is the best for you.
- Reviews and feedback – This one is also an important factor. If you’re unfamiliar with a company or brand, just check the reviews on Amazon, eBay, Google or website like ours. You also can ask your friends what they were using and how did they help them.
Video for Lazy Readers!
Bottom line:
So, as you already know, the correct diet is one of the most important factors in your way of a healthy life. But for people with higher activity multivitamins are basically a “must be” product.
Even for people who are not physically active and are not watching their diet, it would be a good reason to get a multivitamin complex. There is a simple reason for that. The majority of people consume far too much unhealthy food, and far too little nutrient and vitamin-rich food.
Anyway, I hope you know more about vitamins now, and you will be able to choose the best multivitamin complex for yourself now. Also, you can be interested in our identical article for Men, anyway stay with us and as always we are waiting for your comments and recommendations. So we can grow better for you!
Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.
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