5 Best Multivitamin for Women in 2019

If you are working out woman, dietary supplements are necessary thing for you. For women it is even more important than for men. Quality of your sleep, mood, skin, hair and also nails depends of different minerals and vitamins contained in you body. So, even if you are not working out, you can be in need of vitamins, because the quality of food currently is not the same as before, and most of the time people are not getting enough amount of vitamins. In order to help you find a good fitness women’s multivitamin product, we made a list of the 5 best multivitamin for women on the market right now. 

When you see the name ON products on the shelve, you can be sure that you’re getting quality product for your money.  So, as you know ON proved them self that they are number one company on the market so many times. Anyway, it will definitely support you on daily basis and your workouts. With 23 vitamins and essential minerals, Optimum Nutrition Opti-Women is a solid multivitamin choice, especially for supporting women’s hair, nail and skin health. So, what we have here? Huge amount of different vitamins, good price, the most known brand, altogether it makes Opti-women Multivitamin supplement No. 1 in our list. 

Pros & Cons​

  • Trusted and Reputable Manufacturer
  • High-Quality Premium Ingredients
  • Contains specific herbal blend that is beneficial for women
  • Affordable
  • Perfect for beginners and professional athletes
  • This is the thing, there are none.

One serving contains: 

  • Vitamin A, B6, B12, C, D, E, K
  • Thiamin
  • Riboflavin
  • Niacin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Copper
  • Selenium
  • Molybdenum
  • Chromium

  • Dong Quai Root Extract
  • Chasteberry Extract
  • Garcinia Cambogia Extract
  • Uva Ursi Leaf Powder
  • Horse Chestnut Extract
  • Alpha-Lipoic Acid
  • Butcher’s Broom Root Powder
  • Ostivone
  • Grape Seed Extract
  • Odorless Garlic Powder
  • Citrus Bioflavinoids
  • Soy Isoflavones
  • Lycopene
  • Lutein
  • Alpha Carotene
  • Zeaxanthin
  • Cryptoxanthin

Producer: Optimum Nutrition is a mastodon of supplements industry, which proved that they are number one in fitness industry. Basically, it’s developing the most powerful and effective products that satisfies costumers in whole world. Firstly, ON is best known for the Gold Standard 100% Whey protein, the best-selling and known protein powder on the market.

Bottom line: So, as you see above, we can’t say anything bad about Opti-Women. It is highest quality product with all necessary vitamins and minerals and it is really affordable. Also it proved one more time that Optimum Nutrition is doing the greatest products on the supplements market. So, now you understand why Opti-Women is number one in our list!

This multivitamin for women from Evlution Nutrition will support you all day. It will help you to support your bones healthy, also it contains essential vitamins and minerals, making sure all your bases are covered. Besides it contains  such vitamins like A, C, D3, E, K1, B1, B2, B3, B5, B12, Zinc, Iodine and more. So Women’s Multivitamin from Evlution basically contains all what you need. Anyway, you will will feel extra energy and it will support your overall health.

Pros & Cons​

  • Trusted and Reputable Manufacturer
  • Core antioxidant, bone health, and eye health, support
  • Necessary minerals and micronutrients
  • Really affordable
  • Possible that synthetic ingredients are included

One serving contains: 

  • Vitamin A, B, D, E, K, B1, B2, B3, B5, B6, B12
  • Folic Acid
  • Biotin
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Dong Quai Extract

 

  • Chasteberry Extract
  • Garcinia Extract
  • Uva Ursi Leaf Powder
  • Horse Chestnut Extract
  • Alpha Lipoic Acid
  • Butchers Broom
  • Ostivone®
  • Grape Extract
  • Deodorized Garlic Powder
  • Citrus Bioflavonoids
  • Isoflavones
  • Lycopene
  • Lutein
  • Zeaxanthin 5%

Producer: As we said before in our previous posts, EVL Nutrition is quite new company on the market founded not so long time ago in 2013. But it already won awards of Bodybuilding.com as a “Breakout Brand of the Year”. After such short period of time they made their name really known and they are becoming one of the main players on the sport supplements market. Besides, they are able to compete with biggest competitors almost in every product they are creating in sport industry. 

Bottom line: If you want a high-performance multivitamin complex for women, EVL Nutrition Women’s Multivitamin should a good match for you. So, the complete formula of this supplement should help the modern woman fit her fitness goals, and feel better. Anyway we recommend to bu EVL Nutrition Women’s Multivitamin. It should support your nutrition.

So, Her Multi is a complete female multivitamin containing all the essential vitamins and minerals, also it contains nice fruit taste. NLA For Her is a company which specialise on manufacturing of supplements for active women. 

Pros & Cons​

  • Great ingredients
  • Core antioxidants
  • Necessary minerals and micronutrients
  • Gender Specific Herbs with benefits for women
  • Has fruit and vegetables taste choice
  • Does not include Iron

One serving contains: 

  • Vitamin A, B1, B2, B3, B5, B6, B12, K1
  • Folic Acid
  • Biotin
  • Calcium (as calcium carbonate)
  • Magnesium (as magnesium oxide)
  • Zinc (as zinc oxide)
  • Selenium (as selenomethionine)
  • Copper (as copper oxide)
  • Manganese (as manganese sulfate)
  • Chromium (as chromium amino acid chelate
  • Molybdenum

Other ingredients:

  • Fruit & Veggie Blend
    • Acia
    • Cranberry Fruit
    • Blueberry Fruit
    • Pomegranate
    • Broccoli
    • Spinach
    • Elderberry
    • Grape Skin Extract 5:1
    • Tomato
  • Beauty Blend
    • Alpha Lipoic Acid
    • Collagen Hydrolysate (Bovine Type 1)
    • Sodium Hyaluronate
    • Choline Bitartrate, Inositol
    • Silicon Dioxide
    • Boron Amino Acid Chelate
    • Astaxanthin
    • Vanadium
    • Co Enzyme Q10 (Ubidecarenone)

Producer: NLA for her – it is a brand that is specialist sports nutrition brand developed for women. It was founded in 2012, so NLA for her has the highest-quality and also most powerful supplements for women for many years. Anyway, we recommend to pay attention on their products. As you may know, very often companies which has narrow specialisation are usually really good!

Bottom line: Surprisingly NLA For Her includes good amount of Iron since it is an essential thing that women need because of menstruation cycles. In other ingredients in definitely one of the top vitamins on the market. Besides, it has huge amount of good reviews for different stores like Amazon and Boduibuilding.com. 

NOW Eve is just such a product that aims to help you cover all of your nutritional bases so that you don’t end up with any deficiencies. Having been specially formulated for women means that you’ll also benefit from additional intake of ingredients like Folic Acid and Evening Primrose. Besides this product has received praise from women around the world, and this comes as no surprise given that NOW are a highly reputable and well known brand.

Pros & Cons​

  • Great ingredients
  • Good for professional athletes
  • Gender Specific Herbs with benefits for women
  • Includes Primrose Oil
  • To big serving of Iron
  • Quite expensive

One serving contains: 

  • Vitamin B6, B12, C, D3, E, K
  • Beta Carotene
  • Thiamin
  • Riboflavin
  • Niacin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper

 

  • Manganese
  • Chromium
  • Molybdenum
  • Potassium
  • Evening Primrose
  • Cranberry Concentrate
  • Horsetail Extract
  • Alpha Lipoic Acid (ALA)
  • Choline
  • Grape Seed Extract
  • Green Tea Extract
  • Inositol
  • CoQ10
  • Lycopene
  • Lutein

Producer: NOW is an old playing and highly reputable brand, that has delivered some really good supplement products such as fat burners, hormonal support and more. So, you really can trust this brand, and be sure that products of NOW are high quality products. 

Bottom line: Eve have made really cool product in their product line, so it can be really good new supplements in your arsenal. Also, really nice that NOW is using soft-gel capsules for this product, because they are really easier to take and usually people with sensitive stomach has no problems with this kind of capsules. Anyway, this product is little bit more expensive, but quality of ingredients is high too. So, we can say that it is worth of it price. 

Muscletech’s Essential Series is a lot like its similarly named Platinum Multivitamin, it just features a slightly different formula geared more towards women. So, Platinum Multivitamin for Her is a supplement that has been designed specifically for the needs of active women. Besides, this product includes all essential vitamins and minerals like vitamin A, C, D, E, iron and also magnesium. 

 

Pros & Cons​

  • Oriented for women
  • Big amount of different vitamins
  • Boosts and supports your energy level
  • It is not FDA approved​
  • It promotes thermogenic and stimulatory effects, so for people who are sensitive could be not a best choice​

One serving contains: 

  • Vitamin A, B6, B12, C, D, E
  • Thiamin
  • Riboflavin
  • Niacin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Molybdenum
  • Sodium
  • Potassium

 

  • Herbal Support Matrix
    • Green tea extract
    • Standardized for EGCG and 8.5% caffeine
    • Ginkgo
    • Rhodiola extract
    • Standardized to salidroside and rosavins
  • Support Matrix
    • ALA (alpha lipoic acid)
    • Silica
    • Hydrolyzed collagen 
    • L-cysteine
  • Other Ingredients:
    • Microcrystalline Cellulose
    •  Coating
    • Polyethylene
    • Croscarmellose Sodium
    • Stearic Acid
    • Magnesium Stearate

 

Producer: So, Muscletech is one of the most popular manufacturers of sports and bodybuilding supplements. Firstly it is known with premium-quality products that spans more than a decade. Besides, development of these supplements has made a proud legacy, also it successfully competes with all companies in the supplement industry in whole world.

Bottom line: MuscleTech Platinum Multivitamin for is really one of the most cost-effective multivitamin supplement for women athletes, and it contains an impressive amount of vitamins and minerals. Also, it has some extra beneficial ingredients and will provide you energy for whole day, but if you are sensitive for thermogenic and stimulatory ingredients, better choose the other multivitamin complex.

Do I Need Vitamins?​

So, this is the biggest question, why do we need vitamins? Usually people thinks, I eat fresh vegetables, have correct daily ratio, so I do have enough vitamins in my body right? Well, we will answer you: probably no! Currently food is over-processed, contains a huge amount of chemicals, steroids, GMO etc. So, if you are not eating organic food and have lack of physical activity, there is a huge probability that you are not getting enough amount of vitamins and minerals. Talking about the healthy diet, you can check our post about “5 Habits to Help You Feel and Look Better“.

A good diet is important for everyone, but if you are woman which is an athlete, cross-fitter, bodybuilder or runner, extra vitamins are “must be” for you. As an active woman who has more activities, you need more micronutrients than average individual, because you are giving additional pressure for your body and muscles. Also, you are sweating more, that means a huge amount of minerals is going out of your body with sweat. 

Additionally for women, the period of pregnancy is very important. All the typical nutrients woman is getting is definitely not enough. So, you’ll need extra nutrients during pregnancy, including folic acid, iron, folate, and calcium. Good thing is that most of nowadays multivitamin complexes contains necessary amount of vitamins for daily use even when you are pregnant. 

Who Can Benefit from Taking Multivitamin Complexes?​

Females of all ages – as you know currently food does not has such nutritional quality, it is not providing you the necessary amount of vitamins. So, you need extra vitamins from supplements which are available on the market now, they will definitely make your overall feeling better. Anyway, the good diet is necessary as well, you will not be able to fulfil your body with necessary nutrients just with some pills. Also, with getting older, your body requires more vitamins and minerals. There is a huge variety of multivitamin products for women who are over 50years old on the market now as well. 

Physically active women, women athletes – these type of people has a huge pressure for their bodies and muscles, performing huge amount different type of intense exercises. Therefore, as it was mentioned above, they sweat really a lot. As a result lack of vitamins can make you feel really bad, feeling overtrained, having lack of motivation, depressed and etc. So, they need compensate a lack of minerals and vitamins with extra supplements. 

Pregnant women and who may become pregnant – So, if you are pregnant, or may become pregnant, you need to assure your body with adequate amount of vitamins and minerals. You need such nutrients as folate, iron, calcium and other vitamins, which are the most important for you when you are pregnant. 

As we told before above there are vitamins created  specifically for pregnant women. Anyway, we recommend you to consult your doctor, before you buy any multivitamins.

What Should I Expect from Multivitamins? ​

Multivitamins are dietary supplements that are used to increase your daily basis vitamin consumption. Firstly, vitamins and minerals are essential for your life. Also they help your body to perform  regular functions.

Can Multivitamins Change Healthy Diet?
There is short answer for this question. They can’t. Multivitamins can be really beneficial, but it’s important to understand, that they won’t fix your poor diet. You still need to stick for healthy food, but multivitamins can be good support for you. 
 
What Benefits Can I Expect from Multivitamins? 

It will really depends what your current diet, age, health or way of life is. Therefore, different people will feel different effect. But, there are some common factors how multivitamins can help for women: 

  • Common women’s health: quality of sleep, overall daytime feeling and mood is getting better. Usually women multivitamin contains vitamin D, iron, folate etc. Multivitamin complex can be really good support for you and your organism. 
  • Athletic Performance: Almost all multivitamins for women mentioned above contains ingredients to support athletic performance and energy. Anyway, you will feel how you progress in your sport activities, also some multivitamin complexes contains extra amino acids, carnitine etc. So, it is good extra benefit for you too.  
  • Support for your pregnancy: this period is very important for women, and their organism requires more  nutrients. As you know girls are eating for two then! They need more iron, vitamin D, folate and etc. Folate can reduce risks of difficulties during the pregnancy. 
  • Vitamin deficiency: when your body does not get enough of a particular vitamins or minerals you can be in a risk of getting vitamin deficiency anemia. So, you can always close this deficit with multivitamin complex and reduce the reduce possible risks. 

Bottom line:

So, as you already know, correct diet is one of the most important factors in your way for healthy life. But  for people with higher activity multivitamins are basically a “must be” product. 

Even for people who are not physically active and are not watching their diet, it would be a good reason to get multivitamin complex. There is a simple reason for that. Majority of people consume far too much unhealthy food, and far too little nutrient and vitamin-rich food.

Anyway, I hope you know more about vitamins now, and you will be able to choose best multivitamin complex for yourself now. Also you can be interested in our identical article for Men, anyway stay with us and as always we are waiting for your comments and recommendations. So we can grow better for you!

Please note – we do not recommend you take ANY supplements featured on this site without consulting a doctor first.

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